Orange Pear Green Smoothie With Bok Choy Food

ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY

Orange-Pear Green Smoothie with Bok Choy image

I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.

Provided by Olivia Allen

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

1 pear, cored
1 cup green grapes
⅓ cup water
½ cup chopped fresh pineapple
½ banana, frozen
½ cup chopped bok choy
½ cup chopped kale
1 orange, peeled
ice
2 tablespoons chopped fresh mint

Steps:

Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

Nutrition Facts : Calories 169.6 calories, Carbohydrate 43 g, Fat 0.9 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 23.9 mg, Sugar 30.8 g

ORANGE-PEAR GREEN SMOOTHIE WITH BOK CHOY

Orange-Pear Green Smoothie with Bok Choy image

I am new to green smoothies and clean eating. Vegetables are not my thing but this smoothie is delicious once you get past the chunky leaf and skin from the grapes and pear! But if you put the blender on liquefy, it helps a lot.

Provided by Olivia Allen

Categories Veggie Smoothies

Time 10m

Yield 2

Number Of Ingredients 10

Ingredients

1 pear, cored
1 cup green grapes
⅓ cup water
½ cup chopped fresh pineapple
½ banana, frozen
½ cup chopped bok choy
½ cup chopped kale
1 orange, peeled
ice
2 tablespoons chopped fresh mint

Steps:

Combine pear, grapes, water, pineapple, banana, bok choy, kale, orange, ice, and mint in a large blender. Blend, starting on low speed and increasing to high, until smooth. Turn blender to liquefy setting for a smoother texture.

Nutrition Facts : Calories 169.6 calories, Carbohydrate 43 g, Fat 0.9 g, Fiber 5.6 g, Protein 2.4 g, SaturatedFat 0.2 g, Sodium 23.9 mg, Sugar 30.8 g

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