Millet Muffins Food

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MILLET MUFFINS



Millet Muffins image

A lightly sweetened, extremely yummy muffin.

Provided by HIMEESGIRL

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 25m

Yield 16

Number Of Ingredients 9

2 ¼ cups whole wheat flour
⅓ cup millet
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk
1 egg, lightly beaten
½ cup vegetable oil
½ cup honey

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease 16 muffin cups.
  • In a large bowl, mix the whole wheat flour, millet flour, baking powder, baking soda, and salt. In a separate bowl, mix the buttermilk, egg, vegetable oil, and honey. Stir buttermilk mixture into the flour mixture just until evenly moist. Transfer batter to the prepared muffin cups.
  • Bake 15 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.

Nutrition Facts : Calories 176.1 calories, Carbohydrate 24.8 g, Cholesterol 12.2 mg, Fat 7.7 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 268.4 mg, Sugar 9.6 g

MILLET MUFFINS



Millet Muffins image

Inspired by this recipe in Bon Appetit Original recipe hails from Tazzaria Notes: • If you don't have millet, make these oatmeal muffins, the recipe that inspired this one and one of my all-time favorites. • This muffin batter can be made ahead of time and baked off as you wish: the muffins taste as good on day 8 as on day 1. • If you do want to bake off the whole recipe in one go, use a quarter cup measuring cup to fill your standard pan. You'll have some leftover batter, likely enough for 1 jumbo muffin or a few small muffins. Try to refrain from dividing that leftover batter among the filled cups - the muffins bake more evenly when they are not over filled, and you can always bake off the remaining batter in a greased or lined ramekin. • You can make your own liners by cutting sheets of parchment paper approximately into 5×5-inch squares. It's kind of a pain to do this, but they look pretty, and they work remarkably well. As noted in the photo above, it's helpful to make the liners before you mix up the batter and to weigh down each one with anything that will fill in the cup. I also love these liners.

Provided by Alexandra Stafford

Categories     Muffin

Time 55m

Number Of Ingredients 12

2 1/3 cups (230g) quick-cooking oats*
1 cup (136g) all-purpose flour or gluten-free flour if you are making gluten-free muffins
1/2 cup (114g) packed, dark brown sugar (light would probably be just fine)
1/2 cup (116g) sugar
1 1/2 teaspoons baking soda
1 teaspoon kosher salt
1 cup buttermilk
1/2 cup canola oil
1 large egg
1 teaspoon vanilla extract
1 cup millet
1/3 cup boiling water

Steps:

  • Preheat oven to 375°F. Spray a standard muffin pan (12-cup) with nonstick spray or line them with paper muffin liners. Whisk oats, flour, sugars, baking soda and salt together. Add buttermilk, oil, egg, vanilla and millet. Whisk to blend. Stir in 1/3 cup boiling water and let stand 5 minutes. Batter will be on the wet side. Divide batter among prepared muffin cups, filling each one no more than 3/4 full.
  • Bake muffins until tester inserted into center comes out clean, 25 to 30 (maybe as many as five minutes longer) minutes. Cool 10 minutes. Turn muffins out onto rack; cool. Serve warm or at room temperature.

BANANA-MILLET MUFFINS



Banana-Millet Muffins image

Categories     Vegetarian     Apples     Whole Wheat     Raisins     Bananas

Time 1h

Yield 12

Number Of Ingredients 18

whole-wheat flour
soy flour
baking soda
salt
millet
applesauce
liquid egg substitute
bananas
golden raisins
whole-wheat flour
soy flour
baking soda
salt
millet
applesauce
liquid egg substitute
bananas
golden raisins

Steps:

  • Preheat oven to 350℉ (180℃) . In a large bowl, mix together flours, baking soda, salt, and millet. Set aside. In blender, purée on high speed the applesauce, egg or equivilent, bananas and raisins. Add wet stuff to dry, moisten evenly. Spoon batter into non-stick 12 muffin tin deviding evenly and bake 40 to 50 minutes at 350℉ (180℃) or until browned. Remove muffins from pan, cool to room tempeerature. Wrap and chill. Or eat on the spot.

Nutrition Facts :

MILLET AND OAT MUFFINS



Millet and Oat Muffins image

A not-too- sweet muffins great for breakfast or a lunch treat. Freezes well.

Provided by Trish Cowper | www.infinebalance.com

Categories     Muffins

Number Of Ingredients 12

1-1.2 cups non-dairy milk
1 teaspoon vanilla extract
1 tablespoon ground flax seeds
3/4 cups millet
2/3 cups rolled oats
1 cup whole wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup brown rice syrup
1/4 cup brown sugar
1/4 sunflower or other vegetable oil

Steps:

  • Preheat oven to 400 F and line a 12-cup muffin pan with paper liners (muffins are easier to freeze if you bake them in liners)
  • In a small bowl mix together ground flax with non-dairy milk and vanilla. Set aside.
  • In a medium bowl mix together millet, oats, flour, salt and baking soda.
  • To the flaxseed and milk mixture, stir in brown rice syrup, brown sugar and sunflower oil. Whisk well to combine. Add wet ingredients to dry and gently fold to just combine.
  • Spoon batter into prepared muffin cups and bake about 15 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Remove from oven and let cool for 5 minutes in the muffin time. Then remove muffins and allow to rest on a wire rack until completely cool.
  • For freezing, wrap completely cooled muffins individually in plastic wrap and then store n an airtight container or large freezer bag for up to 6 weeks

TOASTED MILLET BANANA MUFFINS (VEGAN, GLUTEN-FREE}



Toasted Millet Banana Muffins (Vegan, Gluten-Free} image

Healthy toasted millet banana muffins made in one bowl! So delicious, they are vegan, gluten-free, and nut-free.

Provided by Camilla

Categories     Muffins

Time 40m

Number Of Ingredients 9

2/3 cup millet
1 and 3/4 cups gluten-free all-purpose flour blend (1:1)
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon fine sea salt
1/4 cup maple syrup
1/4 cup virgin coconut oil, melted (or vegetable oil)
1 cup mashed VERY ripe banana (about 3 medium bananas)
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350°F. Line 12 regular size muffin cups with paper or foil liners.
  • Spread the millet out on a cookie sheet and bake 8 to 10 minutes. Every three or four minutes, take the sheet out and give it a careful shake (not too hard, or you'll have millet all over your oven and floor--yes, I'm speaking from experience); this will ensure that every kernel of millet gets toasted. Set aside to cool.
  • Whisk the flour, baking powder, baking soda, and salt in a large bowl.
  • Add the maple syrup, oil, banana, and vanilla, stirring until combined. Stir in the millet.
  • Spoon batter into prepared muffin cups.
  • Bake for 20 to 25 minutes until a wooden pick inserted in center comes out clean. Cool for 5 minutes in pan on a wire rack; remove muffins from pan. Cool completely on wire rack.

Nutrition Facts : Calories 173 calories, Carbohydrate 29.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 1.5 grams fiber, Protein 4.1 grams protein, SaturatedFat 4.4 grams saturated fat, ServingSize 1 muffin, Sodium 183.5 grams sodium, Sugar 6.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

OATMEAL MILLET MUFFINS



Oatmeal Millet Muffins image

Provided by Food Network

Categories     dessert

Time 45m

Yield 12 muffins

Number Of Ingredients 11

1 1/4 cups boiling water
1 cup uncooked instant rolled oats
1/2 cup (1 stick) butter at room temperature
1 cup white sugar
1 cup brown sugar
2 teaspoons vanilla
2 eggs
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup millet

Steps:

  • Preheat the oven to 350. Butter 12 muffin cups.
  • Stir the oats into the boiling water, cover, remove form heat and let stand 20 minutes. Cool.
  • Sift together the flour, baking soda and salt.
  • In a large mixing bowl, beat the butter until creamy. Slowly add the white and brown sugars, beating until smooth and creamy. Add the vanilla and the eggs and beat until well blended.
  • Add the cooled oatmeal to the butter mixture and stir well to blend. Add the flour mixture and stir. Stir in the millet.
  • Spoon the batter into the muffin cups, filling about 2/3 full. Bake for about 15 minutes, or until a straw inserted in the center of a muffin comes out clean.
  • Gently run a table knife around the edge of each muffin, lift them out and place on a rack to cool. These muffins freeze well.

CRANBERRY MILLET MUFFIN



Cranberry Millet Muffin image

Made with millet, a coarse grain that contains no gluten and is rich in B vitamins, these cranberry muffins are a healthy yet delicious treat perfect for snacking any time of day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes about 1 dozen

Number Of Ingredients 11

Nonstick cooking spray
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1 teaspoon salt
1/2 cup whole grain millet
2 cups fresh or frozen cranberries
1/2 cup (1 stick) plus 2 tablespoons unsalted butter, room temperature
1 1/4 cup sugar
2 large eggs
1 teaspoon pure vanilla extract
1/2 cup milk

Steps:

  • Preheat oven to 350 degrees. Coat a standard 12-cup muffin pan with cooking spray; set aside. In a medium bowl, whisk together flour, baking powder, salt, and millet. Working over the bowl, toss the cranberries in a medium bowl with about 2 teaspoons of the flour mixture to lightly coat; set aside flour mixture and cranberries.
  • In the bowl of an electric mixer fitted with the paddle attachment, beat the butter and sugar on medium-high speed until light and fluffy, about 3 minutes. Add the eggs, one at a time, beating until combined. Mix in vanilla.
  • With the mixer on low speed, add the reserved flour mixture, beating until just combined. Add milk, beating, until just combined; do not overmix. Using a rubber spatula, fold in cranberries. Divide batter evenly among prepared muffin cups.
  • Bake, rotating the pan halfway through, until the muffins are golden brown and a cake tester inserted in the center of one muffin comes out clean, about 30 minutes. Transfer pan to a wire rack to cool 10 minutes. Turn muffins on their sides in their cups, and let cool. Serve warm or at room temperature.

PUMPKIN MILLET MUFFINS



Pumpkin Millet Muffins image

Make and share this Pumpkin Millet Muffins recipe from Food.com.

Provided by VeggieDelite

Categories     Quick Breads

Time 50m

Yield 15 serving(s)

Number Of Ingredients 17

2 eggs, beaten
1/2 cup vegetable oil
1 cup buttermilk
3/4 cup brown sugar
1/2 teaspoon vanilla
1 1/2 cups pumpkin puree
1/2 cup rolled oats
1/2 cup millet
1/4 cup pumpkin seeds
1 cup unbleached flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg

Steps:

  • Pre-heat oven to 350°F.
  • Line a muffin pan with baking cups or grease (baking spray works well).
  • Combine eggs, oil, buttermilk, sugar, vanilla, and pumpkin puree and mix until there are no lumps of brown sugar.
  • Stir in the rolled oats.
  • Heat a dry skillet and toast the millet until lightly browned.
  • Toast the pumpkin seeds and add with the millet to the wet ingredients.
  • In a separate bowl mix the dry ingredients.
  • Add this mixture to the wet mixture.
  • Avoid overstirring as the muffins will come out tough.
  • Fill the muffin cups and sprinkle with pumpkin seeds.
  • Bake for 25 minutes or until a toothpick comes out clean.

Nutrition Facts : Calories 225.1, Fat 9.8, SaturatedFat 1.6, Cholesterol 28.9, Sodium 284.1, Carbohydrate 30.4, Fiber 2, Sugar 11.7, Protein 4.9

LEMON, BLUEBERRY AND MILLET MUFFINS



Lemon, Blueberry and Millet Muffins image

Breakfast, Leslie's Featured Recipes. When added to baked goods, like these muffins, millet provides a crunchy texture and nutty taste.

Number Of Ingredients 13

3/4 cup / 175 ml all-purpose flour
3/4 cup / 175 ml whole wheat flour
1/4 cup / 50 ml millet
1 tsp / 5 ml baking powder
1 tsp / 5 ml baking soda
1/4 tsp / 1 ml salt
1 medium egg
3/4 cup / 175 ml granulated sugar
1 cup / 250 ml plain yogurt, 1% MF or less
1/4 cup / 50 ml canola oil
1/4 cup / 50 ml freshly squeezed lemon juice
1 tsp / 5 ml lemon zest
3/4 cup / 175 ml fresh or frozen blueberries

Steps:

  • Preheat oven to 375˚F (190˚C). In a large bowl, combine all-purpose, whole-wheat flour, millet, baking powder, baking soda and salt. In a separate bowl, whisk together egg, sugar, yogurt, canola oil, lemon juice and lemon zest. Add wet ingredients to dry ingredients, whisk together to combine. Gently fold in blueberries. Pour batter into 16 non-stick or paper lined muffin cups. Bake for 20 to 22 minutes or until cooked through (when a knife inserted in the centre comes out clean). Serves 16.

Nutrition Facts :

MILLET MUFFINS



Millet Muffins image

Millet muffins or millet loaf is a vegan gluten-free version of "meatloaf." This recipe is so versatile you won't believe it. Try this easy recipe today!

Provided by Vegan Gluten Free Life

Categories     Appetizers & Snacks     Main Dishes

Number Of Ingredients 13

2 cups whole millet (cooked)
1 tablespoon vegan butter
1 small sweet onion (diced)
4 cloves garlic (minced)
1/2-1 cup celery (chopped)
1 tablespoon thyme
1 teaspoon sage
1 cup brown rice (cooked)
2 egg substitutes (2 tbsp milled flaxseed + 6 tbsp water, mixed and set aside for 10 minutes)
1 cup non-dairy milk
1/2 cup vegan chicken broth
1/2-1 cup gluten-free breadcrumbs
salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees F.
  • Follow the directions on the bag of millet. One cup of dry millet will yield 2 cups when cooked.
  • Make flaxseed egg mixture by mixing 2 tbsp flaxseed with 6 tbsp water and set aside to thicken for 5-10 minutes.
  • Melt butter on medium heat adds the onion, garlic, and celery to the large saucepan until onions are translucent, 5 minutes.
  • Add wine and cook down by half, 3-5 minutes.
  • In a large bowl combine millet, brown rice, egg substitute, thyme, sage, salt, and pepper to taste and non-dairy milk.
  • Stir in bread crumbs until well combined. The mixture should be sticky.
  • Spoon the mixture into greased muffin tins or loaf. When using a loaf tin press the millet mixture firmly into the pan shaping with a slight dome, leave parchment paper over the sides of the pan to remove when cooking is finished. Top with shallot gravy or marinara sauce.
  • Cook until golden brown 35-40 minutes. One large loaf can take up to 45-55 minutes.

Nutrition Facts : Calories 241 kcal, Carbohydrate 45 g, Protein 7 g, Fat 3 g, Sodium 67 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

MILLET MUFFINS



Millet Muffins image

These are a modern take on the corn muffin -- with a bit more depth, crunch and flavor.

Provided by Adapted from Heidi Swanson's "Super Natural Every Day: Well-Loved Recipes from My Natural Foods

Yield 12

Number Of Ingredients 10

2 1/4 cups whole-wheat pastry flour
1/3 cup raw millet
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 cup regular or nonfat plain yogurt
2 large eggs
1/2 cup melted unsalted butter
1/2 cup honey
1 teaspoon finely grated lemon zest plus the juice of 1 lemon
1/2 cup dried or fresh cranberries (optional)

Steps:

  • 1 Preheat the oven to 400 degrees
  • 2 Butter a 12-well muffin pan or line with paper liners
  • 3 Whisk together the pastry flour, millet, baking powder and salt in a mixing bowl
  • 4 Whisk together the yogurt, eggs, melted butter, honey, lemon zest and juice in a separate bowl until well incorporated
  • 5 Pour the yogurt mixture into the flour-millet mixture, stirring just until the dry ingredients are well blended
  • 6 Stir in the cranberries, if using
  • 7 Divide the batter equally among the muffin wells
  • 8 Bake for 15 to 17 minutes; the muffins won't brown much, but the tops will be cracked
  • 9 Serve warm or at room temperature
  • 10 Cool completely before storing

Nutrition Facts : Calories 223 calories, Fat 9 g, Carbohydrate 31 g, Cholesterol 56 mg, Fiber 3 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 158 mg, Sugar 9 g

VEGAN BLUEBERRY MUFFINS



Vegan Blueberry Muffins image

Lemon zest and cardamom give these vegan Blueberry Muffins their amazing flavor and aroma. Oat and millet flours produce a muffin that is hearty and filling, and dates and applesauce lend sweetness and moistness without the use of sugar and oil. From straightupfood.com.

Categories     Baked & Stuffed/">Baked & Stuffed

Number Of Ingredients 10

12 Medjool dates, pitted and chopped (about 1½ cups or 8 ounces)
1 cup unflavored, unsweetened plant milk
1½ cups old fashioned rolled oats
¾ cup millet
2 teaspoons baking powder
½ teaspoon ground cardamom
½ cup applesauce
1 teaspoon lemon zest, packed
1 cup fresh or frozen blueberries (if frozen, do not thaw first)
½ cup roughly chopped walnuts

Steps:

  • Preheat oven to 350ºF.
  • In a small bowl, cover the chopped dates with the non-dairy milk and set aside (so the dates may soften).
  • Grind oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a mixing bowl. Add the baking powder and cardamom to this and stir with a fork.
  • Place the dates and non-dairy milk into a blender and blend until smooth. Add this date mixture to the bowl of dry ingredients along with the applesauce and lemon zest, and mix with a spoon until all the dry ingredients have disappeared.
  • Gently fold in the blueberries and chopped walnuts. Spoon the batter into a silicone muffin pan or parchment muffin papers in a metal pan, filling each muffin cup about ¾ full. (Since the batter has no oil, I have found that regular cupcake papers tend to stick to the muffins).
  • Bake for 30 minutes. The muffins will be done when the tops have begun to brown and cracks appear, and when a toothpick inserted comes out clean. Let cool in the pan for at least 15 to 20 minutes before removing. Notes Blueberries tend to sink into the batter during cooking, so I like to push a few blueberries into the top of each muffin just before baking (make sure they're pushed in though, or they will roll off during rising). If you've never used cardamom, I urge you to seek some out. Cardamom is a wonderfully aromatic spice used in India and in South Asian cooking. You can buy it pre-ground or in seed form, but I like to buy the seeds and ground them myself since this results a bigger flavor and aroma. Cardamom can be found wherever spices are sold. If you do not have cardamom, substitute with 1-½ teaspoons cinnamon.

BLUEBERRY MILLET MUFFINS



Blueberry Millet Muffins image

Millet adds nice texture to this traditional favorite. Blueberry muffins are always a crowd pleaser. Bake up a big batch, store them in the freezer, and you'll always have breakfast on hand.

Yield makes 12 muffins

Number Of Ingredients 14

1 cup rice milk
1 tablespoon freshly squeezed lemon juice
1 cup granulated sugar, plus 2 teaspoons for sprinkling (optional)
1 tablespoon Ener-G egg replacer mixed with 1/4 cup rice milk
2 teaspoons pure vanilla extract
1/4 cup canola oil
1 teaspoon lemon zest
2 cups Basic Gluten-Free Flour Mix (page 19)
1 cup millet flour
3/4 teaspoon xanthan gum
4 teaspoons double-acting baking powder
1/2 teaspoon salt
1 1/2 cups fresh or frozen blueberries
1/3 cup blueberry jam (preferably fruit-only)

Steps:

  • Preheat the oven to 350°F. Line a muffin pan with 12 muffin liners.
  • In a small bowl, combine the rice milk and lemon juice and set aside.
  • In the bowl of a stand mixer fitted with the paddle attachment, combine 1 cup of the sugar and the egg replacer, mixing on medium speed for about 20 seconds.
  • Add the rice milk mixture, vanilla, canola oil, and lemon zest. Mix for 30 seconds.
  • In a separate bowl, combine the flour mix, millet flour, xanthan gum, baking powder, and salt.
  • Add the dry ingredients to the wet and mix until just combined, about 20 seconds.
  • Turn off the mixer and fold in the blueberries.
  • Fill the liners to the rim with batter. Spoon 1 teaspoon of blueberry jam onto the top of each muffin, pushing it into the center slightly. Use a chopstick or skewer to swirl the jam into the muffins. Sprinkle the tops of the muffins with the remaining 2 teaspoons sugar.
  • Bake in the center of the oven for 30 to 35 minutes, or until a lovely golden on top, rotating the pan halfway through. Transfer the muffins to a cooling rack.

MILLET MUFFINS



Millet Muffins image

These gluten-free millet muffins are moist and delicious. They are perfect for a grab-go breakfast or a nutritious snack. 155

Categories     Muffins     Breakfasts & Brunch     Gluten-Free     Healthy     High Fibre     Snack

Time 40m

Yield 12

Number Of Ingredients 16

millet flour
soy flour
baking powder
salt
orange flavor
orange juice
vegetable oil
honey
millet flour
soy flour
baking powder
salt
orange flavor
orange juice
vegetable oil
honey

Steps:

  • Combine all dry ingredients in a medium bowl. Mix all liquid ingredients together, then add to dry ingredients. Put mixture in well oiled muffin tins (makes 12 muffins. You can also make a loaf bread from this). Bake at 375℉ (190℃). for 15 to 20 minutes (35-40 for loaf) or until done. Makes 12 muffins, about 6 servings for breakfast or 12 servings for snack.

Nutrition Facts :

MILLET-BUCKWHEAT GROAT MUFFIN BREADS



Millet-Buckwheat Groat Muffin Breads image

I named these healthy goodies muffin breads rather than muffins because they are only subtly sweet. Hence, you are able to taste all the ingredients. There is the divine flavour of blueberries as well as subtle sweetness of peanut butter combined with the taste of banana. And then of course the nutty flavours of millet and buckwheat! Soak time: 6 - 8 hours

Provided by Nele Liivlaid

Time 6h40m

Number Of Ingredients 9

½ cup (90g, 3.2oz) millet
½ cup (80g, 2.8oz) unroasted buckwheat groats
80ml (2.8oz) oat or rice milk
1 tbsp. applesauce
1 heaped tbsp. (40g, 1.4oz) peanut butter
1 big ripe banana
Pinch of sea salt or Himalayan salt
2 heaped tsps. baking powder
¾ cups (100g, 3.5oz) blueberries, fresh or frozen

Steps:

  • Heat oven to 175 C (350 F).
  • Soak millet and buckwheat overnight (or all day) in separate bowls. Wash and drain (you can use one sieve).
  • Put all ingredients except baking powder and blueberries in blender and blend until smooth batter is formed. Don't worry; it's supposed to be fairly liquid as millet swells quite significantly. Now, blend in baking powder. Finally mix in (DON'T BLEND) the blueberries.
  • Divide the batter between 8 muffin forms and bake for 30-33 minutes until the muffins are golden.

Nutrition Facts : ServingSize 1 muffin, Calories 134 kcal, Fat 3.63g, Carbohydrate 21.3g, Fiber 2.38g, Protein 4.08g

WHOLE WHEAT OATMEAL MILLET MUFFINS



Whole Wheat Oatmeal Millet Muffins image

Sweet and delightfully crunchy. I adapted this recipe from one I found somewhere else on the internet - used honey instead of white sugar, wholewheat flour instead of all-purpose, cut down the brown sugar and boosted the millet content. The original recipe didn't contain any baking powder, which I found suspicious (?), so I added that in. I toasted the millet ahead of time, but can't say as it made much difference in the flavour (which is primarily vanilla-y and oaty)--the millet seeds do add a nice cake sprinkle-like crunch to things though. This is half of a recipe that was supposed to make 12 muffins, but the 6 muffins I got out of my version were a little on the large side--for medium-sized muffins, maybe stretch the batter out over 8-10 muffin cups. My muffins took an extra few minutes in the oven and still ended up being a bit moist in the middle, but maybe that's because the muffins were large and because I was using the toaster oven...?

Provided by Pepita

Categories     Quick Breads

Time 55m

Yield 12 muffins

Number Of Ingredients 11

2/3 cup boiling water
1/2 cup uncooked oats
1/4 cup canola oil
1/4 cup honey
1/4 cup brown sugar
1 teaspoon vanilla
1 egg
7/8 cup whole wheat flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup hulled millet seed

Steps:

  • Preheat the oven to 350°F.
  • Pour boiling water over the oats, cover, and let stand 20 minutes; cool.
  • Sift together the flour, baking powder and baking soda.
  • In a separate bowl, combine oil, honey and brown sugar. Add the vanilla and the egg and beat until well blended.
  • Add the cooled oatmeal to the wet ingredients and stir well to blend.
  • Add wet to dry ingredients and stir.
  • Stir in the millet.
  • Spoon the batter into the muffin cups, filling about 2/3 full.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 173.2, Fat 5.9, SaturatedFat 0.6, Cholesterol 17.6, Sodium 50.5, Carbohydrate 27.2, Fiber 2.5, Sugar 10.3, Protein 3.8

HEALTHY PUMPKIN MUFFINS WITH MILLET AND RAISINS



Healthy Pumpkin Muffins with Millet and Raisins image

Healthy Pumpkin Muffins with millet, raisins, and toasted pumpkin seeds. These pumpkin muffins are made with wholegrain flour, real pumpkin purée, and plenty of spices. They're sweet, crunchy, filling, and delicious.

Provided by Katie Trant

Categories     Baking

Time 40m

Number Of Ingredients 17

½ cup millet (toasted)
½ cup pumpkin seeds (toasted)
2 large eggs
½ cup extra virgin olive oil
3/4 cup light brown muscovado sugar (or 1/2 cup date syrup)
1 ½ cups pumpkin puree
½ cup whole milk
½ cup plain yoghurt
1 ¾ cups whole wheat pastry flour (or 1 cup whole wheat + ¾ cup all purpose)
2 tsp baking powder
1 ½ tsp baking soda
½ tsp sea salt
1 tsp ground cinnamon
1 tsp ground ginger
¼ tsp freshly ground nutmeg
½ cup rolled oats
½ cup raisins

Steps:

  • Preheat your oven to 350°F / 180°C.
  • Liberally grease 12 muffin cups (or 15 if you prefer slightly smaller muffins), or line with parchment muffin liners.
  • Set a small, dry frying pan over medium heat. Place the millet in, and toast for 5 minutes or so, until it is fragrant and nutty. Transfer the millet to a small bowl.
  • Set the same frying pan back on the heat, and now toast the pumpkin seeds for about 5 minutes, until fragrant and nutty. Set aside to cool.
  • In a large bowl, whisk the eggs together with the olive oil, brown sugar, milk, yoghurt, and pumpkin purée.
  • Add the whole-wheat pastry flour, baking powder, baking soda, sea salt, cinnamon, ginger, and nutmeg right on top of the wet mix. Use a whisk to gently mix together.
  • Stir the dry mix down into the wet until just barely combined.
  • Add the oats, and stir to combine.
  • Now fold the toasted millet, ¼ cup of toasted pumpkin seeds (reserve the rest for sprinkling on the muffin tops), and raisins into the muffin batter.
  • Spoon the batter evenly into the prepared muffin tins, then sprinkle the tops with the remaining toasted pumpkin seeds.
  • Set in the oven and bake for 20-25 minutes, until a toothpick inserted in the middle of a muffin comes out clean.
  • Remove from the oven and let cool in the muffin tins for 5 minutes before removing the muffins to a wire rack to cool completely.

Nutrition Facts : Calories 305 kcal, Carbohydrate 44 g, Protein 7 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 33 mg, Sodium 264 mg, Fiber 5 g, Sugar 16 g, ServingSize 1 serving

FLOURLESS APPLE MILLET MUFFINS {VEGAN, GLUTEN-FREE}



Flourless Apple Millet Muffins {Vegan, Gluten-Free} image

Flourless apple millet muffins are a delicious alternative to baked oatmeal! These "muffins" are naturally vegan, gluten-free, and fruit-sweetened.

Provided by Camilla

Time 1h20m

Number Of Ingredients 8

1 and 1/2 cups unsweetened apple juice
1 and 1/2 cups water
2 large tart-sweet apples, peeled and shredded
1 cup uncooked millet
1/2 cup raisins
1 tablespoon coconut oil
1/4 tsp fine sea salt
Optional: 1/2 cup chopped toasted nuts or seeds

Steps:

  • In a medium saucepan, bring the apple juice and water to a boil over medium-high heat. Reduce heat to medium-low and stir in apples, millet, raisins, coconut oil, and salt; cover and simmer for 40 to 45 minutes until until thickened (there will still be some liquid) Remove from heat and let stand for 15 minutes. Uncover and stir in nuts, if using.
  • Meanwhile, preheat oven to 350°F. Generously grease (or spray) the cups of a 12-count standard muffin tin.
  • Using a large cookie scoop or spoon, spoon the millet mixture equally among prepared muffin cups.
  • Bake for 25 to 30 minutes or until tops are golden and slightly puffed. Let cool completely in pan on a cooling rack before running a knife around edge of each muffin and removing from pan.

Nutrition Facts : Calories 128 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 muffin, Sodium 74 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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Uploaded 2022-02-15
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  • Basic Cooking. Cooking up a pot of millet is not so different than cooking rice. One cup of raw millet makes over 3 cups of cooked millet. In a medium-sized saucepan, add 1 cup of raw millet.
  • Breakfast Porridge. One of the most common ways to eat millet is as breakfast cereal or porridge. To make it creamy instead of fluffy, simply cook the millet in more water.
  • Breakfast for Dinner. There is a popular hot breakfast dish from South India called upma. It’s usually made with semolina called rava but I want mine to be gluten-free so I use millet.
  • Healthy Appetizers. If you follow all my articles and recipes, you know that I will make fries out of anything! Well, millet is no exception. When millet is cooked to be a thick, creamy porridge, it is very similar to polenta and that means it is amenable to being turned into fries.
  • In Place of Other Grains. Millet is capable of doing the job of pretty much any other grain. For example, tabbouleh is usually made with bulgur but a gluten-free version can be made with millet.
  • Stuff Something. Stuffed foods are always fun to eat as well as satisfying. You can stuff tomatoes, mushrooms, zucchini, artichokes and so many other foods.
  • Have a Ball. If you have ever had arancini, you know how delicious they are. Arancini are fried cheesy rice balls usually made with leftover risotto. You can make a pseudo-arancini using millet instead of rice and to make them even healthier, bake instead of frying them.
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