Banana Milk From Yemen Food

BANANA MILK DRINK

Banana Milk Drink image

When money was short and times were tough, my mother still made this banana milk drink for us. We thought it was happiness in a glass. I recall running home from school, hoping to find this delicious drink ready for me. I made it often for my own children, and I still mix it up today...but now I like to call it nostalgia in a glass. -Jeanne Brown, Buffalo, New York

Provided by Taste of Home

Time 5m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 large ripe banana
1 cup milk
1-1/2 to 2 teaspoons sugar
1/2 teaspoon vanilla extract
Dash ground cinnamon, optional

Steps:

Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; sprinkle with cinnamon if desired. Serve immediately.

Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 66mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

MILK BANANA SMOOTHIE

Milk Banana Smoothie image

Low fat, no-sugar-added milk banana smoothie.

Provided by M131984

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 3

Ingredients

1 cup milk
1 ½ bananas
5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®)

Steps:

Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.

Nutrition Facts : Calories 279.5 calories, Carbohydrate 56.8 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 4.6 g, Protein 10 g, SaturatedFat 3.3 g, Sodium 101.8 mg, Sugar 38.1 g

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