Butterfly Honey Pork Fillets Food
STICKY SOY & HONEY PORK WITH ASIAN NOODLES
Serve lean pork tenderoin in a sweet Chinese five-spice stir-fry mix of egg noodles, sweetcorn, sugar snap peas and peppers
Provided by Lucy Netherton
Categories Main course
Time 35m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together the soy, ketchup and honey with the five-spice. Put the pork tenderloin on a baking tray and brush with just under half the sauce. Roast in the oven for 10 mins, then brush with a little extra sauce and return to the oven for a further 15 mins.
- Meanwhile, soak the noodles in boiling water until soft. Drain, reserving about 50ml of the water. Heat the sesame oil in a wok or large frying pan, add the corn and sugar snap peas, and stir-fry for 3 mins, adding the water to help the veg steam.
- Add the stir-fry veg and half the spring onions, and cook for 3 mins more until wilted. Tip in the noodles and the rest of the sauce. Using tongs, mix everything to combine. Remove the pork, cut into slices and serve on top of the noodles. Scatter with remaining spring onions.
Nutrition Facts : Calories 384 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 17 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.5 milligram of sodium
HONEYBUTTER PORK TENDERLOIN
A Martha recipe that is SOO simple with easy ingredients. Serve with oven roasted sweet potato wedges and steamed broccoli. Cook time includes prep time
Provided by CookbookCarrie
Categories Pork
Time 50m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- In a dutch oven or ovenproof skillet, heat the butter and honey over medium heat, stirring to melt butter.
- Season the pork with 1/2 tsp salt and 1/2 tsp pepper and place in pan.
- Cook until underside is lightly browned, about 5 minutes.
- Turn pork, and cook until other side is browned, about 5 min more.
- (Lower the heat if the honey begins to burn.) Put the pan in the oven, and roast until the pork is just cooked through, 7 to 10 minutes.
- Transfer the pork to a plate and cover with foil to rest.
- Add the water to the pan, and stir over medium heat to scrape up all the browned bits.
- Add any accumulated pork juices from the plate, and simmer until sauce is reduced to about 1/2 cup.
- Slice the pork on the diagonal and served drizzled with the sauce.
Nutrition Facts : Calories 676.1, Fat 35, SaturatedFat 18.6, Cholesterol 282.4, Sodium 381.6, Carbohydrate 17.3, Sugar 17.3, Protein 70.6
BUTTERFLY HONEY PORK FILLETS
Great new way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Pork Recipes
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
- Lightly oil grill and preheat to medium low.
- Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 12.8 g, Cholesterol 59.4 mg, Fat 5.1 g, Protein 23.1 g, SaturatedFat 1.7 g, Sodium 397.1 mg, Sugar 9.5 g
HONEY-GRILLED PORK LOIN
I wanted something different for a cookout. This is so good, if you're having company, you'd better fix two. It's butterflied, so it increases marinated flavor and shortens grilling time. Everyone I fixed this for has asked for the recipe. I marinate in the morning to have ready for dinner.
Provided by Melaine
Categories Pork
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Trim fat, butterfly roast by cutting lengthwise to 1/2 inch of other side.
- Place in dish or large zip-loc.
- Combine soy sauce, ginger, and garlic, pour over roast.
- Refrigerate 3 hours or more.
- turning occasionally.
- Remove roast, discard marinade.
- Combine brown sugar, honey and sesame oil in a saucepan.
- Cook over low heat until sugar dissolves.
- Coat grill rack with cooking spray.
- Place roast over medium hot coals (350-400°F).
- Brush with mixture.
- Cook 20-25 minutes or until meat thermometer reaches 160°F.
- Baste frequently.
Nutrition Facts : Calories 260.5, Fat 11.2, SaturatedFat 2.1, Cholesterol 72.6, Sodium 949.3, Carbohydrate 13.5, Fiber 0.2, Sugar 12.5, Protein 26
BUTTERFLY HONEY PORK FILLETS
Great new way to prepare butterflied pork chops!
Provided by Linda Smith
Categories Pork Recipes
Yield 4
Number Of Ingredients 4
Steps:
- In a shallow glass dish or bowl, mix together honey and Worcestershire sauce. Add pork chops and toss to coat. Cover and refrigerate for no more than 4 hours to marinate.
- Lightly oil grill and preheat to medium low.
- Remove pork chops from marinade. Season with pepper to taste and grill for 35 to 40 minutes, turning often.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 12.8 g, Cholesterol 59.4 mg, Fat 5.1 g, Protein 23.1 g, SaturatedFat 1.7 g, Sodium 397.1 mg, Sugar 9.5 g
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