20 Minute Chicken And Rice Stir Fry Food

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EASY CHICKEN STIR FRY



Easy chicken stir fry image

This 20-minute chicken stir fry with easy stir-fry sauce is the ultimate fast weeknight meal. Add noodles or rice, or serve as is for a gluten-free meal.

Provided by Alida Ryder

Categories     Chicken     Dinner     Easy Dinner

Time 20m

Number Of Ingredients 14

4 chicken breasts (thinly sliced)
1 onion (thinly sliced)
2 red bell peppers (thinly sliced)
2 cups shredded cabbage
2 cups baby corn (halved)
2 cups greens, bok choy/spinach/kale (chopped)
1 cup spring/green onions (finely chopped)
500 g egg noodles (cooked to package instructions)
½ cup soy sauce
1 tbsp sesame oil
2 garlic cloves (crushed)
2 tsp ginger (crushed)
3 tbsp hoisin sauce
1 tbsp corn flour (mixed with 2 tbsp water to make a slurry )

Steps:

  • Add a splash of vegetable oil to a pre-heated wok then fry the chicken in batches until golden brown. Remove from the pan and set aside.
  • Add the vegetables, stir-frying until just cooked and starting to color then add the chicken, cooked noodles and stir-fry sauce back into the wok.
  • Stir-fry until the vegetables and chicken are coated in the sauce and the sauce is starting to thicken.
  • Season to taste (add more soy/hoisin or lemon if necessary) and serve.

Nutrition Facts : Calories 559 kcal, Carbohydrate 100 g, Protein 25 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 48 mg, Sodium 1473 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

20-MINUTE CHICKEN AND RICE STIR-FRY



20-Minute Chicken and Rice Stir-Fry image

Make a chicken and rice stir-fry quick with our 20-Minute Chicken & Rice Stir-Fry! This tasty stir-fry meal can be part of a smart eating plan.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 Tbsp. oil
2 cups small broccoli florets
1 large red pepper, cut into strips
1 onion, cut lengthwise in half, then crosswise into 1/4-inch-thick slices
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

Steps:

  • Heat oil in large skillet on medium-high heat. Add vegetables; stir-fry 5 min.
  • Stir in water and soy sauce. Bring to boil.
  • Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Nutrition Facts : Calories 390, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1000 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

CHICKEN STIR-FRY



Chicken Stir-Fry image

In my home, one of our go-to dishes for Chinese takeout is chicken and broccoli. It's so flavorful and never dry! The secret to the super tender meat is velveting, the technique of cooking marinated proteins briefly in hot oil. I wanted to replicate the same flavors and textures at home in a budget-friendly way. With just a few fresh vegetables, lots of pantry condiments and only one chicken breast, this recipe will serve four. If you have any leftovers or are meal planning, the velveting technique ensures that the chicken will remain succulent even when reheated.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

1 boneless, skinless chicken breast, about 12 ounces
2 tablespoons light soy sauce
1 tablespoon plus 2 teaspoons cornstarch
3 tablespoons vegetable oil
One 1-inch piece ginger, peeled and cut into matchsticks
2 cloves garlic, chopped
8 ounces broccoli florets
4 ounces shiitake or button mushrooms, stemmed and sliced 1/2 inch thick
1 small carrot, peeled and cut into 3-inch-long matchsticks
1 tablespoon Shaoxing wine
1/2 cup low-sodium chicken stock
1/4 teaspoon ground white pepper, optional
1 teaspoon toasted sesame oil
3 cups steamed jasmine rice, for serving

Steps:

  • Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
  • Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
  • Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
  • Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
  • Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

CHICKEN STIR FRY RICE



Chicken Stir Fry Rice image

Make and share this Chicken Stir Fry Rice recipe from Food.com.

Provided by Sageca

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon grated and peeled fresh ginger
2 garlic cloves, crushed
2 tablespoons soy sauce
1 tablespoon chili pepper sauce
1 cup cooked chicken, diced
1 tablespoon oil
2 onions, sliced
2 celery ribs, sliced
1 teaspoon soy sauce
1/2 cup chicken stock
1/2 cup diced red bell pepper
1 cup chopped broccoli
6 cups bean sprouts
1 cup cooked rice

Steps:

  • Stir together ginger, soy sauce, hot pepper sauce and garlic. Add to chicken and refrigerate unitl ready to use.
  • Saute onions, red peppers and celery in hot oil for 3-4 minutes. Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Cook another 4 minutes.
  • Stir in seasonned chicken and cooked rice.
  • Stir fry until piping hot.
  • Serve.

Nutrition Facts : Calories 254.6, Fat 6.7, SaturatedFat 1.3, Cholesterol 27.1, Sodium 785, Carbohydrate 33.2, Fiber 5.3, Sugar 11, Protein 18.1

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