Crunchy Coleslaw With Sweet Peas Food

CRUNCHY COLESLAW RECIPE WITH RAMEN

Crunchy Coleslaw Recipe with Ramen image

Try this slightly untraditional coleslaw with a sweet-and-sour dressing, almonds, and Ramen noodles. It's full of flavor and crunch.

Provided by Paula Rhodes

Categories Salads

Time 15m

Number Of Ingredients 8

Ingredients

2 tablespoons sugar
1/2 cup vegetable oil (I use avocado oil)
3 tablespoons white vinegar
1/2 teaspoon black pepper
2 tablespoons sesame seeds
1/2 cup almonds (sliced or slivered)
3- ounce package chicken-flavored Ramen noodles (including the seasoning packet)
1 14 to 16- ounce bag of coleslaw mix

Steps:

Mix sugar, oil, vinegar, and pepper together to make the dressing. Use a small container you can shake to mix to make it easier to transport later.
Toast sesame seeds and almonds. (I do this in my microwave for 1-1/2 minutes on a paper plate. Stir once.) When cooled, put into a zippered plastic bag if not eating immediately.
Put a whole brick of Ramen noodles with seasoning packet into a quart-size zippered plastic bag. Use a rolling pin to crush. Store in a bag until ready to assemble the salad.
Place coleslaw into a salad bowl. Cover with plastic wrap. Bring salad dressing container, nuts, and crushed Ramen noodles with you to wherever salad will be eaten.
Just before it's time to eat, add nuts, Ramen noodles, and dressing to the bowl of coleslaw. This recipe is best fresh and crunchy.

Nutrition Facts : ServingSize 1 serving, Calories 205 kcal, Carbohydrate 12 g, Protein 3 g, Fat 17 g, SaturatedFat 3 g, Sodium 181 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 14 g

LIGHT AND CRUNCHY COLESLAW

Light and Crunchy Coleslaw image

This Light and Crunchy Coleslaw recipe is full of fresh cabbage and carrots. It's the perfect gluten free addition to a summer picnic or BBQ!

Provided by Christine Rooney

Categories Salad

Time 30m

Number Of Ingredients 10

Ingredients

3 heaping cups green cabbage
3 heaping cups red cabbage
2 carrots
1/2 cup mayo
1/4 cup Dijon mustard
2 Tbsp. Apple Cider Vinegar
1 tsp. sugar
2 1/2 tsp. celery seeds
1/8 tsp. kosher salt (adjust to taste)
1/8 tsp. pepper (adjust to taste)

Steps:

Chop 3 heaping cups each of green and red cabbage using a food processor or with a knife.
Grate 1-2 large carrots using a box grater.
For the dressing: Combine 1/2 cup mayo, 1/4 cup Dijon mustard, 2 Tbsp. apple cider vinegar, 1 tsp. sugar, 2 1/2 tsp. celery seed, and 1/8 tsp. each of salt and pepper in a small bowl. Whisk together to completely combine.
Add half of the vegetables to a large bowl along with half of the dressing. Toss to coat. Add the other half of the veggies and remainder of the dressing and toss everything until completely coated.
Garnish with extra celery seeds and fresh herbs (optional). Adjust salt and pepper levels as needed.

Nutrition Facts : Calories 98 kcal, ServingSize 1 cup, Carbohydrate 4 g, Protein 1 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 162 mg, Fiber 1 g, Sugar 2 g

EASY PEASY SLAW

Easy Peasy Slaw image

I get tons of compliments when I bring out this slaw brightened up with peas, peanuts and poppy seed dressing. It's fresh and colorful with a satisfying crunch. -Sue Ort, Des Moines, Iowa

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 12 servings.

Number Of Ingredients 5

Ingredients

4 cups frozen peas (about 16 ounces), thawed
1 package (14 ounces) coleslaw mix
4 green onions, chopped
1 cup poppy seed salad dressing
1 cup sweet and crunchy peanuts or honey-roasted peanuts

Steps:

Place peas, coleslaw mix and green onions in a large bowl. Pour dressing over salad and toss to coat. Stir in peanuts just before serving.

Nutrition Facts : Calories 202 calories, Fat 12g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 178mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges