Red Cabbage And Apple Sauerkraut Food
RED CABBAGE AND APPLES
Looking for something new? Try this sweet and sour apple and cabbage dish.
Provided by CHRISTYJ
Categories Side Dish Vegetables
Yield 3
Number Of Ingredients 9
Steps:
- Heat oil in a medium size saucepan. Stir in cabbage and onion; fry until wilted. Stir in apple and water, salt and pepper. Cover and simmer about 25 minutes.
- Pour vinegar and sugar into the mixture while tasting for desired sweet and sour taste. Cook another 5 to 6 minutes.
Nutrition Facts : Calories 250.1 calories, Carbohydrate 42.4 g, Fat 9.7 g, Fiber 6.8 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 1215.8 mg, Sugar 30.8 g
GRILLED APPLE AND CABBAGE SAUERKRAUT
Steps:
- Place the shredded cabbage in a large, heat-proof mixing bowl. In a medium saucepan, combine the vinegar, sugar, pickling spice, 2 teaspoons salt and 1 1/2 cups water. Bring to a boil, stirring to dissolve the sugar and salt, then pour the mixture over the cabbage. Set a plate on top of the cabbage to weight it down. Refrigerate and leave to pickle for 4 hours.
- Preheat a grill or grill pan to high. Quarter the apples and cut out the cores. Toss the apples in a bowl with the lemon juice and olive oil and season with salt and pepper. Grill the apples for 1 minute on each side to achieve nice grill marks. Set the apples aside to cool, then cut them into dice.
- When the cabbage is ready, drain it well and return it to the bowl. Fold in the grilled apples and serve.
RED CABBAGE WITH APPLES
A healthy side dish of braised cabbage with rich spices - a perfect Sunday roast or Christmas dinner accompaniment.
Provided by James Martin
Categories Dinner, Side dish
Time 55m
Number Of Ingredients 8
Steps:
- Place all the ingredients except for the apples in a large saucepan and season. Place over a medium heat, bring to the boil, then turn down the heat and simmer for 30 mins. Add the apples, then continue cooking for 15 mins until tender.
Nutrition Facts : Calories 67 calories, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
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- To prepare the sauerkraut, begin by thinly shredding the cabbage, using a mandolin. Alternatively, slice very thinly, using a knife. Cut the apple in small pieces too.
- Combine the cabbage, apple and salt in a bowl and and gently massage into the cabbage. The salt will help the cabbage to soften and release liquid. This liquid will actually become the brine solution that the sauerkraut will ferment in.
- Transfer the cabbage and the liquid to a jar or other non-reactive container. Tap the jar to release some of the air bubbles. If needed, add a bit more Brine Solution (see below), so that once weighted, the cabbage will be completely submerged.
- Cover the weighted container with a clean towel or cloth to allow the fermentation process to begin. You can also buy special lids that will allow the carbon dioxide to escape.
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