Crunchwrap Layers Food

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THE PINGALA CRUNCHWRAP SUPREME



The Pingala Crunchwrap Supreme image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 1 crunchwrap

Number Of Ingredients 41

One 12-inch wheat tortilla
2 tablespoons Oat Cheddar, recipe follows
1/4 cup cooked brown rice
3 tablespoons Cashew Queso, recipe follows
1/4 cup warm chili
2 corn tostadas or tortillas
3 tablespoons Not-Avocado, recipe follows
1 small tomato, diced
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh scallions
Pinch diced fresh or pickled jalapeno
Your favorite creamy dressing, salsa or mayo, for serving
1 cup rolled oats
1 cup nutritional yeast, or more as needed
1/2 cup sunflower or coconut oil
3 tablespoons ground turmeric
2 tablespoons lemon juice, or more as needed
2 tablespoons sea salt, or more as needed
1 teaspoon garlic powder
1/2 tablespoon tapioca starch
1 cup cashews, soaked in water overnight
3 cups warm water
1 cup cooked and peeled sweet potato (see Cook's Note)
1/2 cup nutritional yeast
2 teaspoons ground turmeric
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/2 cup sunflower oil
1/4 cup chopped fresh parsley
1 to 2 tablespoons salt
3 cloves roasted garlic
2 sprigs fresh rosemary
2 sprigs fresh sage
2 sprigs fresh tarragon
1 small onion, chopped (about 1/2 cup)
2 cups cooked garbanzo beans
1 cup fresh or frozen green peas
1/2 cup nutritional yeast
5 drops lemon oil or 2 teaspoons lemon zest

Steps:

  • Preheat a nonstick frying pan on low heat.
  • Lay the wheat tortilla on a flat surface. Spread the Oat Cheddar in a circle in the center (it doesn't have to be perfect). Place the rice on top of the Oat Cheddar, then the Cashew Queso followed by the chili. Place the 2 tostadas on top of the chili; these will separate the warm layer from the fresh layer and put the "crunch" into the crunchwrap. Layer the fresh ingredients on top of the tostadas: Not-Avocado, tomato, cilantro, scallions and jalapeno.
  • Now comes the fold. We are after a 6-sided hexagon shape. Fold one side of the wheat tortilla inward towards the center. Continue to make 5 more folds inward, working in a circle.
  • Turn up the heat to medium on the pan. Place the crunchwrap, folds-down, in the pan. (It is important to cook the folded side first to create a good seal on the crunchwrap.) Cook on each side until golden brown, about 30 seconds. Cut in half with a sharp knife, hopefully hearing a crunch. Dip in your favorite creamy dressing, salsa or mayo!
  • Bring 2 1/2 cups water to boil in a small pot. Add oats and turn down the heat to low, then simmer until the oats are tender. Pour the cooked oats into a blender along with the nutritional yeast, oil, turmeric, lemon juice, sea salt and garlic powder. Blend until the mixture is very smooth. This is the moment where things can be adjusted to taste, with more salt, nutritional yeast or lemon as you like.
  • Place the mixture back into the pot on medium heat. As the mixture is heating, whisk in the tapioca starch. Continue to cook, whisking, until the mixture thickens and reaches a sticky fondue consistency, about 10 minutes Remove from heat and let cool (it will continue to thicken). Put this cheese in sandwiches, crunchwraps or puff pastry. Boom.
  • Drain the soaked cashews of excess water. Add the cashews, most of the warm water, and the sweet potato, nutritional yeast, turmeric, oregano, garlic, pepper and cayenne to a blender. Blend on high speed until very smooth, adding more warm water if needed to reach a nacho-cheese-thick consistency. Pour on top of your favorite chips or add to a crunchwrap. Party.
  • Place the sunflower oil, parsley, salt, garlic, rosemary, sage, tarragon and onion in a blender and blend on high until a smooth herb oil is produced. Set aside.
  • Place the garbanzo beans, peas, nutritional yeast, lemon oil and herb oil in a food processor and process on high speed until what appears to be a bright green guacamole is formed. The mixture should take on a very avocado-like green color while some of the skins of the green peas will remain visible. This is fine, as it more closely resembles a roughly mashed avocado with different hues of green.
  • The end product should taste fatty, smooth and rich. Spread as a base for Not-Avocado toast, or serve with chips or in a crunchwrap. Lasts for 1 week or more in the fridge.

HOW TO MAKE A CRUNCHWRAP



How to make a crunchwrap image

Want to learn how to make a crunchwrap at home? Take a look at this easy crunchwrap supreme recipe. Natural ingredients, on the table in no time and tasty!

Provided by Mireille

Yield 4

Number Of Ingredients 15

4 burrito size flour tortillas
4 small fajitas sized tortillas
4 tostada shells
1 pound ground beef
2 cups of shredded lettuce
1 cup shredded cheese
7 Roma tomatoes
4 tablespoons sour cream
2 tablespoons taco seasoning mix
1/4 cup water
2 tablespoons tomato puree
1 small onion, finely chopped
1 clove of garlic, minced
1/2 cup nacho dip
Cooking spray

Steps:

  • Preheat a skillet to medium-hot and brown the ground beef into a crumble. Drain excess fat
  • Finely chop the onion and mince the garlic. Add to the ground meat and stir continuously until the onion is soft and translucent
  • Add the taco seasoning mix and stir it through the beef. Add water and the tomato puree stir again and reduce the heat to a low simmer
  • Place flour tortillas on a plate covered by a wet paper towel and warm in the microwave for about 20 seconds
  • Lay a big tortilla on a cutting board. Spread a couple of tablespoons of nacho dip in the middle of the tortilla
  • Put 2 to 3 tablespoons taco meat on top of the nacho dip. Add the crunchy tostada shell on the taco meat
  • Add a thin layer of sour cream on the shell and top with Iceberg lettuce, quartered Roma tomato, and shredded mozzarella cheese
  • Add a small tortilla on top of the cheese
  • Fold the crunchwrap and start with the bottom of the tortilla. Fold the edge up to the center of the fillings. Repeat folding as tight as possible, as you work your way around the tortilla
  • Spray a skillet with cooking spray and heat over medium heat. Place the crunchwrap supreme, seam-side down, into the skillet. Cook for 2-3 minutes
  • Flip and cook the other side for another 2-3 minutes or until golden brown.
  • Repeat for the remaining crunchwraps and eat immediately.

Nutrition Facts : Calories 673; Fat

GIANT CRUNCHWRAP RECIPE BY TASTY



Giant Crunchwrap Recipe by Tasty image

This Giant Crunchwrap recipe is sure to be a showstopper on your next camping adventure. Make it your own and customize it with your own fillings!

Provided by Katie Aubin

Categories     Dinner

Time 53m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, diced
1 lb ground beef
1 package taco seasoning
1 tablespoon lime juice
nonstick cooking spray, for greasing
5 large flour tortillas
1 cup shredded cheddar cheese
1 ½ cups tortilla chips, crushed
1 ½ cups iceberg lettuce, shredded
½ cup sour cream
2 roma tomatoes, diced

Steps:

  • Make the beef filling: Heat the olive oil in a pan over medium heat. Add the onion, and cook, stirring occasionally, until caramelized, 5-6 minutes.
  • Add the ground beef and cook, breaking up with a spatula, until no longer pink, 5-6 minutes. Add the taco seasoning and lime juice and mix well. Transfer to an airtight container, cover, and refrigerate until ready to use.
  • Grease a large cast iron skillet with nonstick spray. Lay 4 of the tortillas around the edges of the pan, overlapping in the center. Top with the beef filling, shredded cheddar, tortilla chips, lettuce, sour cream, and tomatoes. Top with the remaining tortilla, then fold the overhanging tortillas toward the center to encase the filling.
  • Cook over a fire or open grill for 18-20 minutes, or until the bottom is golden brown. 5. Carefully flip, then cook for another 5-7 minutes, or until golden brown on the other side.
  • Carefully invert the crunchwrap from the skillet onto a cutting board and slice into pieces. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 889 calories, Carbohydrate 68 grams, Fat 46 grams, Fiber 5 grams, Protein 46 grams, Sugar 7 grams

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