EASY SLOW COOKER MONGOLIAN BEEF
Slow cooked in a sweet and spicy glaze, this Mongolian beef is better than take-out!
Provided by Danelle
Categories Main Dishes
Time 4h10m
Number Of Ingredients 14
Steps:
- Slice flank steak into thin strips. Place in a zip-top bag. Add cornstarch and shake to coat well.
- Add sesame oil, garlic, ginger, red pepper flakes, soy sauce, chicken broth, water, brown sugar and carrots to slow cooker and stir to combine. Add coated flank steak and stir to coat in sauce.
- Cover and cook on low for 4-6 hours or until beef is cooked through and sauce has thickened. Season with salt and pepper, to taste. Just before serving, stir in green onions. Serve over hot cooked rice.
Nutrition Facts : Calories 368 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1377 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
SLOW-COOKER MONGOLIAN BEEF
This slow-cooker Mongolian beef uses inexpensive ingredients to offer big flavor in a small amount of time. It's easier than getting takeout! Set your Crock-Pot on high for two to three hours to whip it up even quicker. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 4h10m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 4- or 5-qt. slow cooker, combine first 8 ingredients. Add beef and toss to coat. Cook, covered, on low 4-5 hours, until meat is tender. , In a small bowl, mix cornstarch and water until smooth; gradually stir into beef. Cook, covered, on high until sauce is thickened, 15-30 minutes. Serve over hot cooked rice. Sprinkle with green onions and, if desired, sesame seeds.
Nutrition Facts : Calories 329 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein.
SLOW COOKER MONGOLIAN BEEF
Make and share this Slow Cooker Mongolian Beef recipe from Food.com.
Provided by Charlotte J
Categories Steak
Time 4h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place flank steak and cornstarch into a resealable plastic bag.
- Shake the bag to evenly coat the flank steak with the cornstarch.
- Allow the steak to rest for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat.
- Cook and stir steak until evenly browned, 2 to 4 minutes.
- Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker.
- Cook on Low setting for about 4 hours.
- Serve with steamed rice.
Nutrition Facts : Calories 454.3, Fat 12.8, SaturatedFat 4.4, Cholesterol 78.1, Sodium 2602.8, Carbohydrate 55.1, Fiber 2.3, Sugar 37.6, Protein 29.7
SLOW COOKER MONGOLIAN BEEF
I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.
Provided by leith123
Categories World Cuisine Recipes Asian Chinese
Time 4h30m
Yield 4
Number Of Ingredients 11
Steps:
- Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.
Nutrition Facts : Calories 450.4 calories, Carbohydrate 55.4 g, Cholesterol 47.5 mg, Fat 13 g, Fiber 2.2 g, Protein 28 g, SaturatedFat 4.4 g, Sodium 2391.5 mg, Sugar 37.5 g
CROCK POT MONGOLIAN BEEF
Make and share this Crock Pot Mongolian Beef recipe from Food.com.
Provided by Mebriella
Categories Asian
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Toss beef strips/pieces in cornstarch and set aside.
- Mix remaining ingredients in your crock pot and place beef over top.
- Cover and cook for 6 to 8 hours.
- Gently stir the beef into the sauce mixture and serve over rice.
Nutrition Facts : Calories 532, Fat 12.4, SaturatedFat 5.1, Cholesterol 110.6, Sodium 3160.9, Carbohydrate 59.7, Fiber 2.6, Sugar 44.8, Protein 42.8
SLOW COOKER MONGOLIAN BEEF
Make and share this Slow Cooker Mongolian Beef recipe from Food.com.
Provided by Anonymous
Categories Asian
Time 5h10m
Yield 1 serving, 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray slow cooker with non-stick cooking spray.
- Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot.
- Discard any remaining cornstarch.
- Combine remaining ingredients in a bowl and pour over beef in crock pot.
- Cook in crockpot on high for 2-3 hours or low for 4-5 hours.
- Serve over rice, topped with additional sliced green onions.
Nutrition Facts : Calories 1270.6, Fat 45.4, SaturatedFat 15, Cholesterol 275.6, Sodium 6266.9, Carbohydrate 107.2, Fiber 2.5, Sugar 84, Protein 106.1
MONGOLIAN BEEF
This is another American-born Chinese dish that is part of our wok vocabulary. I will always firmly believe that dishes, like Mongolian beef and California roll, that were born in the States are authentic dishes. The secret to tender meat in the wok is the marinade. You will see this in many of my recipes. Baking soda tenderizes the meat, cornstarch and water create a slurry that brings in the baking soda and oil pre-lubricates the meat and keeps us from using too much oil in the wok.
Provided by Jet Tila
Categories main-dish
Time 2h25m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the beef: Slice the flank steak across the grain into 3/4-inch (19 millimeters)-thick slices on an angle to make planks then cut the planks into 3/4-inch (19 millimeters) cubes. Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Place the steak in a shallow bowl and add the water, vegetable, and cornstarch mixture. Massage all the ingredients into the meat. Cover and refrigerate for 2 to 12 hours.
- For the sauce: Combine the oyster sauce, hoisin sauce, soy sauce, cornstarch, vinegar, garlic and half the ginger in a small bowl and set aside.
- For the stir-fry: Heat the oil to medium-high in a wok or medium saute pan. Stir in the beef and cook to medium-rare, stirring constantly, about 3 minutes. Drain off excess oil. Add the garlic and remaining ginger and saute 20 to 30 seconds. Stir in the bell peppers and onions and let them cook until the edges of the onion and bell peppers begin to brown, about 2 minutes. Add the scallion whites, dried chilies and sauce, stir constantly and let it cook for about 2 minutes, until the sauce thickens.
- Transfer to a platter and garnish with the scallion greens.
EMILY'S MONGOLIAN BEEF IN THE CROCK POT
My sister-in-law's delicious recipe for Mongolian Beef. I love it because it's easy to prepare, and then let the crock pot do the hard work!
Provided by beccalynn
Categories Meat
Time 4h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut meat into bite size pieces.
- Shake with cornstarch.
- Let sit for 10 minutes.
- Fry in oil for 2-4 minutes.
- Put in crock pot.
- Mix all other ingredients together and add to crock pot.
- Cook on low for about 4 hours.
- Serve over steamed rice.
CROCK POT MONGOLIAN STYLE BEEF
The hubby requested Mongolian Beef and I'm a big fan of crock pot cooking, so here is the result of my trying to combine the two. Although there's no way to get the slightly crispy texture of real Mongolian Beef from a slow-cooker recipe, this *tastes* like it and the meat comes out nice and tender, with a very flavorful and tasty sauce! This is my recipe #3 from the Pantry Challenge: I am making a dish from whatever I have at home already - those ingredients which are "just waiting around."
Provided by Julesong
Categories Onions
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Slice the flank steak thinly across the grain - the strips should be 2 to 3 inches long each; set aside.
- Combine the onion, soy sauce, sherry, broth, garlic, hoisin, brown sugar, ginger, and pepper flakes, then put the mixture into the crock pot.
- Put the cornstarch in a large Ziploc bag; add the sliced beef and toss well to coat.
- Add the coated beef into the crock pot, gently pushing it into the liquid to cover; pour the white wine over - do NOT stir.
- Cook on low for 4 to 5 hours; an hour before you're going to serve, turn the crock pot to high, add the cut scallions, stir, and cook for an additional hour.
- Stir, and serve over rice or noodles.
- Note: if I wasn't doing a challenge (ie I can't go to the store to buy things I'm out of) there are things I'd do differently; although I searched high and low in the freezer for some ginger root, it seems to have disappeared - so I used ground -- next time it'll be fresh. Also, if you don't like your Mongolian Beef slightly sweet as the restaurants around here serve it, you can cut back on the brown sugar.
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SLOW COOKER MONGOLIAN BEEF | THE RECIPE CRITIC
From therecipecritic.com
4.8/5 (48)Calories 348 per servingCategory Dinner, Main Course
- Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
- Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
- Cook in a slow cooker for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.
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