Crockpot Cantonese Tempeh Food

TEMPEH TACOS

Tempeh Tacos image

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

Provided by Shauntea

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
1 small onion, minced
2 cloves garlic, minced
1 (8 ounce) package spicy flavored tempeh, coarsely grated
½ cup vegetable broth
2 tablespoons taco seasoning mix
1 teaspoon dried oregano
½ teaspoon ground red pepper

Steps:

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g

CROCKPOT CANTONESE TEMPEH

Crockpot Cantonese Tempeh image

Easy tempeh recipe. You could also use seitan strips, like the ones in this recipe from Vegan Dad: http://vegandad.blogspot.com/2008/05/noodles-and-beef-seitan-in-black-bean.html

Provided by Serah B.

Categories One Dish Meal

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 (8 ounce) packages tempeh
1 medium onion, sliced
1 green bell pepper, sliced
1 red bell peppers or 1 yellow bell pepper, sliced
16 ounces mixed mushrooms, sliced
2 large carrots, julienned
2 (15 ounce) cans diced tomatoes
1 (3 ounce) can tomato paste
2 cups vegetable broth
3 tablespoons brown sugar
2 tablespoons vinegar
1/2 teaspoon salt
2 teaspoons Worcestershire sauce, vegan variety
3 tablespoons cornstarch
3 tablespoons water

Steps:

Mix all ingredients, EXCEPT cornstarch and water, together in crockpot.
Cover and cook on low for 6 hours.
Dissolve cornstarch in water and stir into crockpot to thicken sauce into a glaze. (You may find that you need a little more or a little less cornstarch to achieve the desired thickness).
Cover and cook another 20 minutes or until sauce thickens.
Serve over rice.

CROCK POT CANTONESE DINNER

Crock Pot Cantonese Dinner image

Make and share this Crock Pot Cantonese Dinner recipe from Food.com.

Provided by MizzNezz

Categories Pork

Time 6h12m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 lbs pork steak, cut into strips
1 tablespoon oil
1 medium onion, sliced
1 green pepper, cut into strips
1 (4 ounce) can mushrooms, drained
1 (8 ounce) can tomato sauce
3 tablespoons brown sugar
1 1/2 tablespoons vinegar
1/2 teaspoon salt
2 teaspoons Worcestershire sauce

Steps:

Brown meat in oil; place in crock pot.
Mix remaining ingredients and add to pork.
Cover and cook on low for 6 hours.
Serve over rice.

JAMAICAN JERK TEMPEH

Jamaican Jerk Tempeh image

Make and share this Jamaican Jerk Tempeh recipe from Food.com.

Provided by That is Dr House to

Categories Tempeh

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

16 ounces tempeh
3 large garlic cloves, minced
1/4 cup minced fresh ginger
1/4 cup thinly sliced scallion
1/2 small habanero pepper, seeded and minced
1 1/2 teaspoons salt
1 1/2 teaspoons ground allspice
1 1/2 teaspoons dried thyme
1/4 teaspoon fresh ground pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons olive oil
1 tablespoon fresh lemon juice
3/4 cup apricot juice
2 tablespoons pure maple syrup

Steps:

Preheat oven to 350°F
Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish.
Then add the tempeh, turning to coat.
Cover and bake, 40 minutes.
Remove from oven and let stand 5 minutes before serving.

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