Caribbean Steak With Grilled Plantains And Coleslaw Recipe 435 Food

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CARIBBEAN STEAK WITH GRILLED PLANTAINS AND COLESLAW RECIPE - (4.3/5)



Caribbean Steak with Grilled Plantains and Coleslaw Recipe - (4.3/5) image

Provided by HeatherS

Number Of Ingredients 13

1 bag coleslaw vegetable mix
3 green onions, sliced
2 tablespoon cider vinegar
4 teaspoon vegetable oil
1/2 teaspoon each salt and pepper
pinch granulated sugar
1 teaspoon chopped fresh thyme
1/2 teaspoon each ground allspice, and coriander
2 strip loin grilling steaks, (each about 340 g), trimmed and halved crosswise
1 tablespoon butter, melted
1 tablespoon brown sugar
1 tablespoon rum, optional
2 ripe plantains, peeled and thickly sliced

Steps:

  • In large bowl, combine coleslaw mix, green onions, cider vinegar, oil, half each of the salt and pepper, and the granulated sugar; set aside. In small bowl, stir together thyme, allspice, coriander and remaining salt and pepper; rub all over steaks. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to plate; keep warm. Meanwhile, mix together butter, brown sugar and rum (if using); brush all over plantains to coat. Arrange plantains on greased grill; close lid and grill, brushing with any remaining butter mixture and turning once, until golden and tender, about 6 minutes. Serve with steaks and coleslaw.

GRILLED CARIBBEAN FLANK STEAK WITH MOJO AND PLANTAINS



Grilled Caribbean Flank Steak with Mojo and Plantains image

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Number Of Ingredients 16

1/4 cup vegetable oil, plus for brushing
1 tablespoon plus 1 teaspoon ground allspice
1 1/2 tablespoons kosher salt, plus additional for seasoning
2 teaspoons granulated garlic powder
1 teaspoon cayenne
1 teaspoon freshly ground black pepper
1 flank steak (about 1 1/2 pounds)
1/4 teaspoon whole cumin seeds
1/4 cup extra-virgin olive oil, plus more for brushing
3 cloves garlic, minced
1/2 cup fresh lime juice
1 teaspoon chopped fresh oregano leaves or 1 teaspoon dried, crumbled
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 jalapeno chile, seeded and minced
2 ripe yellow plantains

Steps:

  • 1. For steak: Stir oil, allspice, salt, garlic powder, cayenne, and pepper together in a bowl, to make a paste. Rub mixture all over steak and set aside until room temperature, about 20 to 30 minutes.
  • 2. Preheat a grill to high.
  • 3. For mojo: Toast cumin seeds in a small dry skillet over high heat until fragrant, about 30 seconds. Grind seeds in a spice grinder or using a mortar and pestle.
  • 4. Heat olive oil and garlic along with toasted cumin over medium-high heat until garlic begins to sizzle, about 2 minutes. Cool oil slightly and whisk with lime juice, oregano, salt, pepper, and jalapeno in medium bowl.
  • 5. Grill steak until slightly charred and crisp and medium-rare, about 4 minutes per side.
  • Set aside on a cutting board and let rest for 10 minutes.
  • 6. Brush plantains lightly with oil and season with salt and pepper. Place on grill, skin-side down, and cook until soft and skin is charred about 5 minutes. Turn and cook to sear on grill marks, about 2 minutes more.
  • 7. Slice steak and arrange on a platter with plantains, drizzle with some mojo. Serve with remaining sauce at table.

Nutrition Facts : Calories 440, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 35 milligrams, Sodium 1830 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 26 grams

CARIBBEAN STEAK WITH PLANTAINS



Caribbean Steak With Plantains image

Sheet pan steak with plantains, this new kind of sheet pan dinner will satisfy all.

Provided by Fresh Families

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons extra virgin olive oil, divided
1 ½ pound London broil/lean, boneless cut of meat
⅓ cup fresh squeezed orange juice
¼ cup fresh lime juice
2 garlic cloves, minced
4 large yellow plantains (better if not too soft, brown spots are ok)
Kosher salt
Freshly cracked black pepper
1 teaspoon ground allspice
⅛ teaspoon cayenne
Garnish: chopped parsley

Steps:

  • Preheat oven to 400℉. Lightly grease a large sheet pan with 1 teaspoon evoo. Make several shallow cuts in one side of the meat in both directions. Place steak in a ziplock with orange juice, lime juice, 1 tablespoon evoo, and garlic. Set aside. Using a sharp knife cut both ends off the plantain. Slice a shallow line down the long seam of the plantain, only as deep as the peel. Remove peel by pulling back. Cut into 1 ½" slices. Drizzle sheet pan with 1 tablespoon evoo, place plantains on sheet pan, toss in oil, bake for about 15 minutes. Remove pan from oven, push plantains to side of pan. Move oven rack to the top rung and preheat the broiler. Remove steak from marinade, pat dry and sprinkle both sides with salt, pepper, allspice, and cayenne. Place steak in the middle of pan and broil for 8 minutes, flip and broil for 5 more. Check temperature and continue cooking until desired doneness. Remove steak to rest 10 minutes before slicing and serving with plantains, sprinkled with salt. Garnish with parsley.

Nutrition Facts : Calories 524, Carbohydrate 60.5 g, Fat 14.6 g, Protein 41.8 g, ServingSize 1 serving

CARIBBEAN GRILLED BEEF STEAKS



Caribbean Grilled Beef Steaks image

These zesty grilled steaks are flavored with a Caribbean-style marinade and are perfect for summer easy-eating.

Provided by CaliforniaJan

Categories     Steak

Time 14m

Yield 6 serving(s)

Number Of Ingredients 11

1 fluid ounce coconut-flavored rum
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon ground cinnamon
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon dried sage
1/2 teaspoon white vinegar
1 tablespoon fresh lemon juice
4 slices onions
6 beef top sirloin steaks, 8 oz. each

Steps:

  • Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 3 to 4 hours.
  • Heat the barbecue grill and sear steaks to your preference. Depending on thickness, about 4 minutes per side for medium rare.

CARIBBEAN GRILLED STEAK



Caribbean Grilled Steak image

This is a McCormick recipe card. AMAZING! This went together totally quick and was very flavorful.

Provided by momEgodess

Categories     Steak

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs flank steaks or 1 1/2 lbs boneless sirloin steaks
2 teaspoons minced garlic (recipe uses dried, would be great with fresh too)
1 teaspoon ground cumin
1 teaspoon minced onion (recipe uses dried, would be fine with fresh)
1 teaspoon oregano leaves
1/2 teaspoon crushed red pepper flakes, to taste
1 teaspoon salt
3 tablespoons olive oil, divided
1/4 cup fresh lime juice
1 fresh pineapple, cut into chunks

Steps:

  • Mix all spices in small bowl until well blended. Brush steak with 1 T oil, rub in 2T of spice mix. Refrigerate at least 30 minutes, longer for extra flavor.
  • Stir lime juice and remaining 2T oil into spices.
  • Thread pineapple onto skewers.
  • Grill pineapple skewers over medium heat 5 to 10 minutes or till golden brown. Turn occasionally and brush with 1/2 the juice mixture.
  • Grill steak over medium high heat 6 to 7 minutes per side, basting with remaining juice mix.
  • Slice steak after resting and serve with pineapple.

Nutrition Facts : Calories 329, Fat 16.5, SaturatedFat 4.9, Cholesterol 77.2, Sodium 451.7, Carbohydrate 21.4, Fiber 2.4, Sugar 15.1, Protein 25.1

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