Pumpkin Pie Dessert Hummus Food

PUMPKIN PIE DESSERT HUMMUS

Pumpkin Pie Dessert Hummus image

A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

Provided by Adam Mattessich

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 1h10m

Yield 6

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained
½ cup canned pumpkin
3 pitted Medjool dates
3 tablespoons maple syrup
2 tablespoons unsweetened peanut butter
1 tablespoon diced fresh ginger
1 tablespoon molasses
1 tablespoon vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg

Steps:

Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 34.1 g, Fat 3.5 g, Fiber 4.5 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 216.6 mg, Sugar 18.3 g

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