Crispy Potato Skins Low Carb Food

CRISPY POTATO SKINS - LOW CARB

Steps:

• Peel potato skins in thin strips. Set peel aside.
• In large bowl, combgine olive oil, seasoning salt and paprika.
• Add potato skins & toss in seasoned oil to coat well.
• Lay out in single layer on cookie sheets.
• Bake in 425 F oven 15 - 30 minutes, checking every 5 minutes after 15 minutes have elapsed to remove crisp, golden potato skins.
• Once all skins are baked, lay them out once again on cookie sheets and sprinkle with green onion & Monterey Jack or Cheddar cheese.
• Bake 5 to 10 minutes or until cheese has melted.

CRISPY GARLIC POTATO SKINS

Steps:

• Preheat oven to 425°.
• Lightly coat 2 baking sheets with Pam.
• In a small bowl, combine the olive oil with the garlic.
• Wash the potatoes well.
• With a paring knife, remove large strips of skin from the potatoes, approximately 2 inches long by about 1/8 inch thick.
• Use the rest of the potato for another recipe.
• Arrange the skins on the baking sheet white sides up.
• Brush with the garlic oil and sprinkle with the oregano, salt and pepper.
• Bake until golden and crisp around the edges about 18-20 minutes.
• Serve hot.

CRISPY POTATO SKINS

Steps:

• Oven to 180C/fan 160C/gas 4. Bake the potatoes for 45mins to 1hr.
• Meanwhile, mix all the salsa ingredients together in a bowl. Marinate for 1hr for a realyl strong flavour.
• Remove potatoes from oven. Carefully cut each one into 3 equal pieces, leaving about 5mm flesh in each one as you go (save the flesh for mash another day, or freeze it). Lay the skins on a baking tray and brush a little olive oil over them. Bake for 20mins or until crisp.
• Meanwhile make the guacamole. Put the garlic, chilli, spring onion and cumin into a bowl and season. Mix in lime juice well then add the avocado and mash with a fork until fairly smooth. Serve the guacamole and salsa with the potato skins
• Per serving: 335kcal, 18.9g fat, 3.8g sat fat, 7.5g protein, 36.5g carbs, 9.9g sugar, 0.1g salt

CRISPY POTATO SKINS

Steps:

• Preheat an oven to 450 degrees F (230 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
• Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour. Remove from the oven and let cool.
• Preheat an outdoor grill for medium-high heat and generously oil the grate.
• When potatoes are cool enough to handle, cut them lengthwise and scoop out flesh to within 1/4 inch of skin. Reserve flesh for another use.
• Drizzle skins with oil and season with salt and pepper. Sprinkle with bacon, provolone cheese, and green onions.
• Cook on the preheated grill with the lid closed until skins are crispy and cheese is melted, 4 to 5 minutes.

CRISPY BAKED SKINS

Steps:

• Heat oven to 180C/fan 160C/gas 4. Prick potatoes with a fork. Place on a baking sheet, then bake for 1 hr until skins are very crisp and the potato flesh is tender.
• Turn oven to 200C/fan 180C/gas 6. Cut potatoes in half, scoop out flesh. Cut potato shells into quarters, brush with melted butter. Return to oven for 10-20 mins until crispy. Sprinkle with sea salt and black pepper to serve.