Blueberry Vanilla Graham Protein Smoothie Food
BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE
A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.
Provided by veggiesbycandlelight.com
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 12
Steps:
- Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Nutrition Facts : Calories 405.8 calories, Carbohydrate 58.5 g, Cholesterol 6.3 mg, Fat 10.5 g, Fiber 8.6 g, Protein 25.8 g, SaturatedFat 1.8 g, Sodium 307.7 mg, Sugar 33.3 g
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE
A protein-filled smoothie with the flavor knock-off of Ben & Jerry's® blueberry and vanilla Greek frozen yogurt with a graham cracker swirl.
Provided by veggiesbycandlelightcom
Categories Blueberry Smoothies
Time 10m
Yield 2
Number Of Ingredients 12
Steps:
- Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.
Nutrition Facts : Calories 405.8 calories, Carbohydrate 58.5 g, Cholesterol 6.3 mg, Fat 10.5 g, Fiber 8.6 g, Protein 25.8 g, SaturatedFat 1.8 g, Sodium 307.7 mg, Sugar 33.3 g
BLUEBERRY VANILLA GRAHAM PROTEIN SMOOTHIE
Blueberry Vanilla Graham Protein Smoothie - A protein filled smoothie with the flavor knock-off of Ben & Jerry's Blueberry and Vanilla Greek Frozen Yogurt with a Graham Cracker Swirl
Provided by VeggiesByCandlelight
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a blender & blend on high until smooth & creamy.
- Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier . add more liquid. If you'd like your smoothie thicker . add a few ice cubes.
- Sprinkle with crushed graham crackers and enjoy immediately.
Nutrition Facts : Calories 222, Fat 7.9, SaturatedFat 0.7, Sodium 45.2, Carbohydrate 37.1, Fiber 6.3, Sugar 19.3, Protein 5
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