Crispy Honey Orange Glazed Salmon Food

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HONEY ORANGE GLAZED SALMON



Honey Orange Glazed Salmon image

Crispy honey Orange Glazed Salmon is an easy and flavorful salmon recipe. Salmon fillets are pan seared and coated in the most amazing honey orange garlic sauce. The perfect salmon dinner that comes together in 20 minutes.

Provided by chefjar

Categories     Salmon recipes

Time 25m

Number Of Ingredients 10

Unsalted butter- 2 tablespoons
Salmon fillets ( skinless)-4 ( 6 ounce/ 170 g each)
Orange juice-1/3 cup
Honey- 3 tablespoons
Low-sodium soy sauce- 3 tablespoons
Garlic cloves ( minced)-1 tablespoon
Ginger (minced)-1 teaspoon
Black pepper and salt -to taste.
Orange ( sliced)-1
Scallions (chopped)- 2 tablespoons

Steps:

  • Melt butter in a large skillet over medium high heat. Sear salmon (skin-side down) for 4 minutes, then flip and sear further for 3 minutes.
  • Add the garlic and ginger and cook until fragrant, about 30 seconds. Pour in the orange juice and cook further for 1 minute. Move the salmon to the sides of the pan and add soy sauce and honey. Stir to combine.
  • Bring to a gentle simmer until it becomes a sticky syrup, about 40 seconds to 1 minute. Coat the salmon in the sauce evenly. Remove from the heat. Garnish with scallions.
  • Serve immediately with steamed rice or veggies. Enjoy!

Nutrition Facts : Calories 350 kcal, Sugar 13 g, Sodium 581 mg, Fat 12 g, SaturatedFat 5 g, Carbohydrate 14 g, Protein 34 g, Cholesterol 110 mg

CRISPY HONEY ORANGE GLAZED SALMON



Crispy Honey Orange Glazed Salmon image

Crispy Honey Orange Glazed Salmon fillets are pan-fried in the most beautiful honey-orange-garlic sauce, with a splash of soy for added flavour!

Provided by Karina

Categories     Dinner

Time 20m

Number Of Ingredients 9

1 tablespoon olive oil
2 teaspoons butter,
4 (6-ounce) skinless salmon fillets, ((170 grams each))
1/4 cup fresh orange juice, ((about 1/2 an orange))
3 tablespoons honey
2 tablespoons low-sodium soy sauce
4 cloves garlic, (crushed or minced)
salt and cracked black pepper, (to taste)
1/2 an orange, (sliced to serve)

Steps:

  • Heat butter (or oil) in a pan or skillet over medium-high heat. Sear salmon skin-side up for 3-4 minutes. Flip and sear for 2 minutes.
  • Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey and soy sauce, stirring well to combine all of the flavours together.
  • Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.
  • Season with salt and pepper to your tastes. Drizzle with the sauce to serve. Best served over rice, noodles, steamed vegetables or with a salad.

Nutrition Facts : Calories 349 kcal, Carbohydrate 14 g, Protein 34 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 108 mg, Sodium 579 mg, Sugar 13 g, ServingSize 1 serving

CRISPY ORANGE-GLAZED SALMON (THAI INSPIRED)



Crispy Orange-Glazed Salmon (Thai Inspired) image

From the magazine Cottage Living 3/2007. I like the way this sounds so it's here for safe keeping. The description in the magazine states that the sweetness of orange juice tempers the heat of the chili pepper and red pepper flakes in this Thai inspired dish, but it still has quite a kick. You can garnish with sprouts, fresh cilantro, carrot and pepper strips, and edamame. Serve over hot rice.

Provided by Oolala

Categories     Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2/3 cup orange juice
3 tablespoons rice wine vinegar
2 tablespoons light soy sauce
1 small red Thai chile, thinly sliced
1 teaspoon crushed red pepper flakes
1 inch piece fresh ginger, about 1 inch, peeled, grated
4 (4 -6 ounce) salmon fillets
2 tablespoons olive oil, divided
salt, to taste
fresh ground black pepper, to taste
2 tablespoons honey

Steps:

  • Stir together the first 6 ingredients in a glass baking dish or shallow bowl.
  • Add salmon and drizzle with 1 tablespoons of the olive oil, turning to evenly coat.
  • Marinate at least 30 minutes.
  • Remove salmon, reserving the marinade, and season with salt and pepper.
  • Heat a large nonstick skillet over medium-high heat, and add remaining 1 tablespoons olive oil.
  • Cook salmon 3-4 minutes per side or until fish begins to flake with fork; remove from pan, pour reserved marinade into skillet, and add honey.
  • Heat about 3 minutes or until syrupy.
  • Serve salmon warm over a mound of rice topped with some of the sauce and garnish, if desired.

Nutrition Facts : Calories 246.4, Fat 10.7, SaturatedFat 1.6, Cholesterol 58.3, Sodium 579.1, Carbohydrate 13.6, Fiber 0.2, Sugar 12.3, Protein 23.7

HONEY ORANGE GLAZED SALMON WITH ORANGE ALMOND COUSCOUS



Honey Orange Glazed Salmon With Orange Almond Couscous image

Getting a healthy dinner on the table doesn't have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that's sure to become a weeknight favourite.

Provided by maryjjohnson34

Categories     Oranges

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 cup florida orange juice
1 1/2 lbs whole wild salmon fillets
2 tablespoons honey
3 slices fresh gingerroot
1 1/3 cups whole wheat couscous
3 tablespoons extra virgin olive oil, divided
2 cups arugula
1/4 cup sliced green onion (2-3 onions)
1/2 cup toasted sliced almonds
2 cups water
salt and pepper
1/2 cup florida orange juice
1/4 cup extra virgin olive oil
1 garlic clove, crushed
1 tablespoon honey
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
salt and pepper

Steps:

  • 1. Prepare salmon by removing skin and bones (if attached) and cutting into 4 to 6 fillets. Season with salt and pepper on both sides.
  • 2. Whisk together all salad dressing ingredients in a medium bowl and set aside.
  • 3. In medium saucepan, combine orange juice, honey and ginger root and bring to a simmer. Reduce by half, remove ginger, and set aside.
  • 4. In another medium saucepan, bring water to a boil. Add couscous and 1 tbsp of olive oil, stir and remove from the heat. Let stand 10 minutes. Fluff with a fork and set aside to cool in a large bowl.
  • 5. Once cooled, add arugula, green onion and almonds. Toss salad with dressing.
  • 6. Coat large frying pan with 1 to 2 tbsp of olive oil over medium-high heat. Place salmon fillets in the pan. Cook until golden brown on one side, 3 to 4 minutes, then flip. Immediately add orange sauce to the pan. Spoon it over the fillets to make a glaze while cooking for an additional 3 to 4 minutes or until salmon is done.
  • 7. Serve glazed salmon over couscous salad and enjoy.

Nutrition Facts : Calories 626, Fat 40.4, SaturatedFat 5.4, Cholesterol 78.4, Sodium 152.4, Carbohydrate 27.8, Fiber 2.5, Sugar 22, Protein 39.8

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