CRISP MACKEREL SALAD WITH GRAINY MUSTARD VINAIGRETTE
Fatty cold-water fish, such as Atlantic mackerel (also called Boston mackerel), deliver the most important forms of omega-3 fatty acids, helping to reduce cholesterol and even stave off type 2 diabetes and some cancers. Avoid king mackerel, however, as it has high mercury levels. Here the fish is marinated in lemon juice, then broiled so the skin crisps.
Yield serves 4
Number Of Ingredients 11
Steps:
- Heat broiler with rack 4 inches from heat source. Place mackerel in a nonreactive (glass or ceramic) baking dish. Pour lemon juice over fish, and let stand 10 minutes, turning once or twice.
- Meanwhile, whisk together vinegar, shallot, mustard, garlic, and 1/4 teaspoon salt; season with pepper. Let stand 10 minutes. Gradually add oil, whisking until emulsified. Whisk in tarragon and chives.
- Remove mackerel from lemon juice (discard juice), and pat dry with paper towels. Score skin a few times with a sharp knife. Sprinkle with 1/4 teaspoon salt and season with pepper.
- Lightly brush a broiler pan or rimmed baking sheet with oil. Arrange mackerel, skin side up, on pan. Broil until fish is cooked through and skin is crisp and browned, 3 to 4 minutes.
- Toss watercress with 1 tablespoon vin aigrette. Divide watercress among four plates; top each with a fish fillet, and drizzle with remaining vinaigrette, dividing evenly.
- (Per Serving)
- Calories: 338
- Saturated Fat: 5.2g
- Unsaturated Fat: 19g
- Cholesterol: 79.4mg
- Carbohydrates: 2.2g
- Protein: 22g
- Sodium: 405mg
- Fiber: .3g
POTATO SALAD WITH GRAINY MUSTARD
Make and share this Potato Salad With Grainy Mustard recipe from Food.com.
Provided by dicentra
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place potatoes in a pot and add water to cover. Bring to a boil. Cook for about 40 minutes or until fork-tender.
- Drain and let cool enough to handle. Peel and cut in small cubes.
- In a large bowl, combine potatoes, red onion, herbs, capers, mustard, salt and pepper. Add olive oil and vinegar.
- Cover and refrigerate 2 hours before serving.
Nutrition Facts : Calories 297.4, Fat 14.4, SaturatedFat 2, Sodium 647.6, Carbohydrate 39.9, Fiber 4.8, Sugar 3.4, Protein 4.7
HERB MUSTARD VINAIGRETTE
A really simple yet tasty herb vinaigrette to go on a slice of bread or a salad of your choosing. Recipe obtained from a local bread shop.
Provided by Topher
Categories Savory
Time 3m
Yield 1 container, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Mix together.
- Serve with bread as a dip or spread or even as a salad dressing.
Nutrition Facts : Calories 489.1, Fat 54.3, SaturatedFat 7.5, Sodium 1220.9, Carbohydrate 2, Fiber 1.1, Sugar 0.3, Protein 0.8
CRISP MACKEREL SALAD WITH GRAINY-MUSTARD VINAIGRETTE
Mackerel is richly-flavored and contrasts nicely with the zing of the vinaigrette.
Provided by Martha Stewart
Categories Seafood Recipes
Number Of Ingredients 13
Steps:
- Preheat broiler. Place mackerel, skin side down, in a nonreactive baking dish. Pour lemon juice over fish, and let stand 10 minutes, turning once or twice.
- Meanwhile, whisk together vinegar, shallot, mustard, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Let stand 10 minutes. Add oil, whisking until emulsified. Add tarragon and chives.
- Remove mackerel from lemon juice, and pat dry. Score skin 3 times. Season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Coat a broiler pan with cooking spray. Lay mackerel, skin side up, on pan. Broil until fish is cooked through and skin is crisp and browned, 3 to 4 minutes.
- Toss watercress with 1 tablespoon vinaigrette. Serve mackerel over watercress, and drizzle with remaining vinaigrette.
Nutrition Facts : Calories 339 g, Cholesterol 79 g, Protein 22 g, SaturatedFat 5 g, Sodium 305 g
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