Crisp Mackerel Salad With Grainy Mustard Vinaigrette Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISP MACKEREL SALAD WITH GRAINY MUSTARD VINAIGRETTE



Crisp Mackerel Salad with Grainy Mustard Vinaigrette image

Fatty cold-water fish, such as Atlantic mackerel (also called Boston mackerel), deliver the most important forms of omega-3 fatty acids, helping to reduce cholesterol and even stave off type 2 diabetes and some cancers. Avoid king mackerel, however, as it has high mercury levels. Here the fish is marinated in lemon juice, then broiled so the skin crisps.

Yield serves 4

Number Of Ingredients 11

4 skin-on fresh Atlantic mackerel fillets (about 4 ounces each)
Juice of 1 lemon
2 tablespoons whitewine vinegar
1 tablespoon finely chopped shallot
1 tablespoon wholegrain mustard
1 small garlic clove, minced
Coarse salt and freshly ground pepper
3 tablespoons extra-virgin olive oil, plus more for broiler pan
1 tablespoon finely chopped fresh tarragon
1 tablespoon snipped fresh chives
1 to 2 bunches watercress, thick stems removed (4 cups)

Steps:

  • Heat broiler with rack 4 inches from heat source. Place mackerel in a nonreactive (glass or ceramic) baking dish. Pour lemon juice over fish, and let stand 10 minutes, turning once or twice.
  • Meanwhile, whisk together vinegar, shallot, mustard, garlic, and 1/4 teaspoon salt; season with pepper. Let stand 10 minutes. Gradually add oil, whisking until emulsified. Whisk in tarragon and chives.
  • Remove mackerel from lemon juice (discard juice), and pat dry with paper towels. Score skin a few times with a sharp knife. Sprinkle with 1/4 teaspoon salt and season with pepper.
  • Lightly brush a broiler pan or rimmed baking sheet with oil. Arrange mackerel, skin side up, on pan. Broil until fish is cooked through and skin is crisp and browned, 3 to 4 minutes.
  • Toss watercress with 1 tablespoon vin aigrette. Divide watercress among four plates; top each with a fish fillet, and drizzle with remaining vinaigrette, dividing evenly.
  • (Per Serving)
  • Calories: 338
  • Saturated Fat: 5.2g
  • Unsaturated Fat: 19g
  • Cholesterol: 79.4mg
  • Carbohydrates: 2.2g
  • Protein: 22g
  • Sodium: 405mg
  • Fiber: .3g

POTATO SALAD WITH GRAINY MUSTARD



Potato Salad With Grainy Mustard image

Make and share this Potato Salad With Grainy Mustard recipe from Food.com.

Provided by dicentra

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs yukon gold potatoes, unpeeled
1 cup finely chopped red onion
2 tablespoons chopped parsley
2 tablespoons chopped fresh chives
1 teaspoon chopped fresh tarragon
1/2 cup capers, chopped
3 tablespoons grainy mustard
salt and pepper
1/4 cup olive oil
4 teaspoons white wine vinegar

Steps:

  • Place potatoes in a pot and add water to cover. Bring to a boil. Cook for about 40 minutes or until fork-tender.
  • Drain and let cool enough to handle. Peel and cut in small cubes.
  • In a large bowl, combine potatoes, red onion, herbs, capers, mustard, salt and pepper. Add olive oil and vinegar.
  • Cover and refrigerate 2 hours before serving.

Nutrition Facts : Calories 297.4, Fat 14.4, SaturatedFat 2, Sodium 647.6, Carbohydrate 39.9, Fiber 4.8, Sugar 3.4, Protein 4.7

HERB MUSTARD VINAIGRETTE



Herb Mustard Vinaigrette image

A really simple yet tasty herb vinaigrette to go on a slice of bread or a salad of your choosing. Recipe obtained from a local bread shop.

Provided by Topher

Categories     Savory

Time 3m

Yield 1 container, 1 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 cup finely chopped basil
2 tablespoons chives, chopped
1 teaspoon oregano, chopped
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Combine all ingredients.
  • Mix together.
  • Serve with bread as a dip or spread or even as a salad dressing.

Nutrition Facts : Calories 489.1, Fat 54.3, SaturatedFat 7.5, Sodium 1220.9, Carbohydrate 2, Fiber 1.1, Sugar 0.3, Protein 0.8

CRISP MACKEREL SALAD WITH GRAINY-MUSTARD VINAIGRETTE



Crisp Mackerel Salad with Grainy-Mustard Vinaigrette image

Mackerel is richly-flavored and contrasts nicely with the zing of the vinaigrette.

Provided by Martha Stewart

Categories     Seafood Recipes

Number Of Ingredients 13

4 fresh Atlantic mackerel fillets (also called Boston mackerel), skin on (about 4 ounces each)
Juice of 1 lemon, (about 2 Tablespoons)
2 tablespoons white-wine vinegar
1 tablespoon finely chopped shallot
1 tablespoon whole-grain mustard
1 small garlic clove, minced
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh chives
Vegetable-oil cooking spray
4 cups watercress, thick stems discarded

Steps:

  • Preheat broiler. Place mackerel, skin side down, in a nonreactive baking dish. Pour lemon juice over fish, and let stand 10 minutes, turning once or twice.
  • Meanwhile, whisk together vinegar, shallot, mustard, garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Let stand 10 minutes. Add oil, whisking until emulsified. Add tarragon and chives.
  • Remove mackerel from lemon juice, and pat dry. Score skin 3 times. Season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • Coat a broiler pan with cooking spray. Lay mackerel, skin side up, on pan. Broil until fish is cooked through and skin is crisp and browned, 3 to 4 minutes.
  • Toss watercress with 1 tablespoon vinaigrette. Serve mackerel over watercress, and drizzle with remaining vinaigrette.

Nutrition Facts : Calories 339 g, Cholesterol 79 g, Protein 22 g, SaturatedFat 5 g, Sodium 305 g

More about "crisp mackerel salad with grainy mustard vinaigrette food"

CANNED MACKEREL SALAD RECIPE - JESS EATS AND TRAVELS
This salad is dressed with a zingy lemon vinaigrette and it’s super easy to make. It only requires four ingredients: lemon juice, sugar, wholegrain mustard and extra-virgin olive oil . Oh and a bowl and fork to whisk!
From jesseatsandtravels.com


MACKEREL WITH WARM POTATO SALAD WITH CHORIZO - LYNDEY MILAN
Make vinaigrette by whisking together sugar, mustards and vinegar. Slowly whisk in the oil. Taste and adjust seasoning if necessary. Whisk in chives. Heat a medium frying pan over high heat. Put remaining 2 tablespoons (40ml) oil into heated frying pan …
From lyndeymilan.com


CREAMY HONEY-MUSTARD CHICKEN CASSEROLE - EATINGWELL
3 days ago Unopened jars can last about 3 years, while opened jars stored in the refrigerator remain good for 1 to 2 years. However, the flavor may change over time. One of the simplest ways to use Dijon mustard is in a vinaigrette, which can be used as a salad dressing or marinade. Try our recipes for Citrus Vinaigrette and Lemon-Garlic-Parmesan Vinaigrette.
From eatingwell.com


CITRUS MACKEREL SALAD RECIPE - THE TELEGRAPH
3 days ago Whisk the juice of 1 lemon and 2 tbsp olive oil together in a small bowl together with the salt and pepper and drizzle over the salad, along with 1 tbsp pumpkin seeds. Join the conversation Show ...
From telegraph.co.uk


MACKEREL SALAD (CARIBBEAN STYLE) - THAT GIRL COOKS HEALTHY
Jun 18, 2022 A quick and easy salad consisting of smoked flaked mackerel, sweet potato, cho cho (christophine), onions, pear (avocado) served on a bed of lettuce with an optional spicy …
From thatgirlcookshealthy.com


I TRIED OLIVIA WILDE’S FAMOUS SALAD DRESSING | THE KITCHN
1 day ago To avoid the dressing becoming chunky and challenging to emulsify, use liquid honey or melt it before adding it to the vinaigrette. Brighten it up. To enhance the flavor of this red wine vinaigrette, finely chop some fresh herbs like mint, basil, or rosemary and stir them into the dressing for an aromatic taste. Swap the vinegar.
From thekitchn.com


MACKEREL SALAD RECIPE: A PERFECTLY BALANCED SEAFOOD DISH
This delicious mackerel salad recipe is a perfect choice. Packed with omega-3 fatty acids and a myriad of vitamins and minerals, mackerel is not only delicious but also incredibly good for you. With a combination of fresh ingredients and a tangy dressing, this salad will surely satisfy your taste buds while providing a healthy dose of nutrients.
From barefootfarmbyron.com


SUPER-GREEN SALAD WITH CRISPY MACKEREL - JAMIE OLIVER
Grill the mackerel for 4 to 5 minutes on each side, or until bar-marked and beautifully crisp. Finely chop the reserved herbs and scatter over the quinoa salad, then serve alongside the crispy mackerel.
From jamieoliver.com


MACKEREL SALAD - PERFECT FOR LETTUCE WRAPS + SANDWICHES
Sep 10, 2018 This quick and easy Mackerel Salad is a healthy, low-mercury alternative to tuna salad, and is perfect for lettuce wraps and sandwiches, packed lunches and light dinners. This post is sponsored by King Oscar. Did you grow up eating tuna salad for …
From champagne-tastes.com


THE BEST SALADS THAT GO WITH MACKEREL - SLIMMING VIOLET
Lettuce-Based Salad. A crisp lettuce-based salad adds a refreshing counterpoint to the bold taste of mackerel. Start with a base of Romaine lettuce, and add a variety of other veggies, such as: Cucumber; Tomatoes; Bell pepper; Radishes; Toss these ingredients together with a light vinaigrette dressing to harmonise the flavours.
From slimmingviolet.com


CRISP MACKEREL SALAD WITH GRAINY MUSTARD VINAIGRETTE RECIPES
In a small bowl, whisk together the vinegar, mustard, garlic, egg yolk, salt, and pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified. Toss the greens with enough dressing to moisten and serve.
From tfrecipes.com


CANNED MACKEREL SALAD RECIPE (EASY KETO MEAL)
Mar 20, 2023 This is my favourite quick and easy canned mackerel salad that's keto, low carb and requires no cooking. More importantly, it tastes delicious with a vinaigrette dressing using the same oil straight from the tin! Ever since moving from a low-fat diet last year, I've really been enjoying quick mackerel recipes that take minutes to make.
From tastefullyvikkie.com


MACKEREL RECIPES & MENU IDEAS - EPICURIOUS
Find quick & easy Mackerel recipes & menu ideas, search thousands of recipes & discover cooking tips from the ultimate food resource for home cooks, Epicurious.
From epicurious.com


LOW-CARB MACKEREL & EGG SALAD | KETODIET BLOG
Sep 28, 2023 Easy and satisfying salad made with grilled mackerel, avocado, egg and crispy greens, all drizzled with a simple mustard vinaigrette. Start by cooking the eggs. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil.
From ketodietapp.com


PEPPERED SMOKED MACKEREL SALAD WITH MUSTARD DILL VINAIGRETTE
Jun 14, 2013 Peel skin off of mackerel fillets and tear off nice long pieces. Toss salad ingredients in large bowl. Slowly pour in dressing to taste. Serve with nice visible chunks of mackerel on top of each portion. One of the most healthful and omega 3 packed fish out there is mackerel. Smoked and peppered it makes for a fantastic salad.
From monahansseafood.com


MACKEREL WITH ENGLISH SALAD AND CITRUS MUSTARD DRESSING RECIPE
To serve, place the cooked mackerel on a serving platter and arrange the English salad leaves. Core the apple and slice into sticks. Use them to garnish the top of the mackerel and finish by spooning the dressing all over the fish and salad. Grill, …
From lovefood.com


CRISP MACKEREL SALAD WITH GRAINY-MUSTARD VINAIGRETTE - PINTEREST
Indulge in this delicious and nutritious Crisp Mackerel Salad with Grainy-Mustard Vinaigrette. Packed with omega-3s, it's a perfect choice for a healthy meal. Discover more mouthwatering recipes at WholeLiving.com.
From pinterest.com


WARM MACKEREL SALAD ON TOAST WITH MUSTARD DRESSING
Aug 8, 2022 Warm Mackerel Salad on Toast with Mustard Dressing. Prep time: 5 minutes, Cooking time: 5 minutes, Serves: 2 Ingredients, 2 fillets of smoked.
From scottishpelagic.co.uk


SALMON AND FARRO BOWL WITH HONEY MUSTARD DRESSING - FOOD
1 day ago The time it takes to cook salmon depends on the thickness of the fillet and the cooking method. For medium-rare salmon, cook to an internal temperature of 125°F.
From foodandwine.com


WHOLEGRAIN MUSTARD DRESSING - THIS HEALTHY TABLE
Sep 21, 2021 It's a wholegrain mustard dressing that pairs incredibly well with green salads, roasted veggies, and fish. It's ready in just a few minutes and it's got so much flavor. You can make it in advance and store it in the refrigerator for up to a week or whip up a batch and immediately use it on a salad.
From thishealthytable.com


WARM SPINACH SALAD WITH BACON AND MUSHROOMS - TASTYLICIOUS
1 day ago Warm spinach salad has roots that delve into both classic and modern culinary traditions. The recipe often features baby spinach paired with ingredients like bacon and mushrooms.This combination has made it popular for brunch, lunch, or dinner. Origin: The salad draws inspiration from German and American flavors.Traditionally, hot bacon dressing was …
From tastylicious.com


Related Search