Skinny White Bean Chili Food

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CROCKPOT CREAMY WHITE CHICKEN CHILI



Crockpot Creamy White Chicken Chili image

A slow cooked white chicken chili fully loaded with flavor and finished off with cream cheese and a splash of half and half to make it nice and creamy.

Provided by Star @ the skinny-ish dish

Categories     Main Course     Side Dish     Soup

Time 8h5m

Number Of Ingredients 21

1-½ lbs chicken breast, raw
2 15.5 ounce Great Northen Beans ((about 3 cups) drained, but not rinsed)
2 4 ounce cans cans diced mild green chiles
1-½ cups corn kernels ((frozen or canned))
1-¾ cups chicken broth (low sodium, if available )
2 tsp cumin
2 tsp garlic powder
2 tsp onion powder
2 tsp chili powder
1 tsp kosher salt
1 tsp Lawry's Seasoned Salt
1 tsp pepper
¼ tsp cayenne pepper ( more or less depending on level of spice preference)
1/2 cup half and half
4 oz light cream cheese
tortilla strips
reduced fat shredded cheese
chopped green onions
chopped cilantro
diced tomatoes
a squeeze of 1/4 of a lime

Steps:

  • In a slow cooker add chicken breast, beans, green chiles, corn, spices, and chicken broth. Cover and cook on low for 7-8 hours or high for 5 hours. **Be sure not to add cream cheese or half and half in the beginning.**
  • Remove chicken and shred. Stir back into the chili. Stir in half and half and light cream cheese. Cook on high for 30 minutes.
  • Top with tortilla strips, cheese, green onions, cilantro, tomatoes, and/or a squeeze of lime, if desired. Enjoy!

WHITE BEAN TURKEY CHILI



White Bean Turkey Chili image

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices - no tomatoes!

Provided by Gina

Categories     Dinner     Lunch

Time 1h10m

Number Of Ingredients 20

olive oil spray
2 small onions (chopped)
5 garlic cloves (chopped)
3 pounds 93% lean ground turkey
1 4.5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder (to your taste)
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese (shredded)
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions

Steps:

  • Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
  • Add onions and garlic, saute until soft, about 4 to 5 minutes.
  • Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
  • Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
  • Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
  • Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
  • Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
  • To serve, topped with your favorite toppings.
  • Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
  • Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, Carbohydrate 25 g, Protein 30 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 88 mg, Sodium 835 mg, Fiber 9 g, Sugar 2 g

SKINNY WHITE BEAN CHILI



Skinny White Bean Chili image

With only 6 common ingredients, this Skinny White Bean and Chicken Chili to so easy to make! It only takes 20 minutes from start to finish to make this healthy chili.

Provided by Kristen

Yield 4

Number Of Ingredients 7

2 cups chicken broth
2 cups cooked shredded chicken (I used rotisserie chicken)
2 (15 ounce) cans Great Northern beans (rinsed and drained)
2 cups mild salsa Verde
2 teaspoons ground cumin
1 avocado (diced)
2 Tablespoons fresh cilantro (chopped)

Steps:

  • Add chicken broth, cooked chicken, beans, salsa Verde and cumin into a large stock pot on the stove. Stir everything together.
  • Cook over medium high heat until it starts to boil, then reduce heat to low. Simmer for 5 minutes.
  • Ladle soup into bowls and garnish each bowl with chopped avocado and cilantro.

Nutrition Facts : Servingsize 1 serving, Calories 236 kcal, Fat 4 g, SaturatedFat 0 g, Cholesterol 10 mg, Sodium 5378 mg, Carbohydrate 38 g, Sugar 18 g, Protein 3 mg

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