CHEESY CHICKEN WRAPS
Super quick and easy chicken that is easily varied! This is great to play with: add part of a ranch seasoning packet, garlic, or maybe add some scallions. You can also switch up the cheeses! Great with pepper jack cheese. When I make it fairly plain my son likes to dip the roll ups in ranch.
Provided by Amy M
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Place chicken breasts into a large pot and cover with salted water by several inches; bring to a boil. Reduce heat to medium and simmer until no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken from water and cool. Shred chicken using two forks.
- Thoroughly mix Monterey Jack cheese, Cheddar cheese, cream cheese, salt, and pepper together in a bowl. Stir chicken into cheese mixture.
- Separate crescent roll dough and lay each piece flat on a work surface. Spread chicken-cheese mixture onto each piece of dough and roll dough into crescent roll shapes. Place rolls on prepared baking sheet and brush with melted butter.
- Bake in the preheated oven until cheese is melted and rolls are golden, 20 to 25 minutes.
Nutrition Facts : Calories 431.8 calories, Carbohydrate 12.1 g, Cholesterol 104.4 mg, Fat 31.1 g, Protein 24.6 g, SaturatedFat 16.9 g, Sodium 552.7 mg, Sugar 2.2 g
CHICKEN CAESAR WRAPS
This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 wraps.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
CHICKEN CHEDDAR WRAPS
These wraps are very simple to prepare. I keep cooked chicken in the freezer, so these are simple to assemble in a hurry.-Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 wraps.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the sour cream, salsa and mayonnaise. Stir in chicken, cheese and mushrooms. , Divide lettuce and guacamole if desired between tortillas. Place about 1/2 cup chicken mixture on each tortilla. Fold sides over the filling. Garnish with tomato and additional guacamole if desired.
Nutrition Facts : Calories 271 calories, Fat 6g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 537mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
CHICKEN CHEESE WRAPS
We all enjoy eating this and there are so many ways you can change it up! You could add just about anything to it--very fast too!
Provided by HOTTOPOT
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, mix well salsa and drained chicken (mix well enough to break up any large chunks of meat).
- Place large spoonful in center of tortilla.
- Top with shredded cheese.
- Spread out evenly--avoid getting too close to edges of tortilla.
- Either fold in half and grill about 4-5 minutes on George Foreman-type grill.
- OR:.
- Roll up and fry or bake until golden and crispy.
Nutrition Facts : Calories 609.3, Fat 33.1, SaturatedFat 14.8, Cholesterol 107.7, Sodium 767.3, Carbohydrate 44, Fiber 2.8, Sugar 2.5, Protein 32.9
WARM CHICKEN RANCH WRAPS
These are absolutely wonderful. You can either fry or grill the chicken, although in my opinion, fried is best! Another nice thing about these is that they take care of all your food groups in one wrap!
Provided by Kiersten
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Yield 8
Number Of Ingredients 12
Steps:
- Cut chicken breast into strips.
- Grilled chicken method: Spray a large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 12 to 15 minutes, or until light brown and juices run clear. Add the water and bring to a boil. Add the rice, cover and remove form the heat and let stand for 5 minutes. Stir in the salad dressing.
- Fried Chicken Method: Dip chicken into buttermilk then roll them in the flour mixture. Fry for 3 minutes each side in a 350 degrees F (175 degrees C) skillet with 1 cup of oil in it. Combine the fried chicken strips and the cooked rice pilaf. Stir in the salad dressing.
- Fill each warm tortilla with lettuce, chicken and rice mixture, and tomatoes. Fold in both sides of the wrap. Holding in the folded sides roll the wrap tightly from the bottom to the top, keeping the ingredients firmly packed as you go. Slice each wrap in half diagonally and serve.
Nutrition Facts : Calories 802.3 calories, Carbohydrate 62 g, Cholesterol 77.2 mg, Fat 39.6 g, Fiber 3.5 g, Protein 36.5 g, SaturatedFat 6 g, Sodium 877.6 mg, Sugar 3.3 g
CHICKEN CHEDDAR WRAPS
From Quick Cooking magazine, with a couple changes. I used mild salsa and then added hot sauce to taste. Feel free to use a hotter salsa and skip the hot sauce, if you wish.
Provided by flower7
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the sour cream, salsa, mayonnaise, and hot sauce (if using). Stir in chicken, cheese, and mushrooms.
- Divide lettuce and guacamole (if using) between tortillas. Place about 1/2 cup chicken mixture on each tortilla. Fold sides over the filling.
Nutrition Facts : Calories 347.4, Fat 17.5, SaturatedFat 8.3, Cholesterol 63.9, Sodium 579.4, Carbohydrate 25.7, Fiber 2, Sugar 2.1, Protein 21.4
CHICKEN CAESAR WRAP
This is a quick and easy lunch - chicken Caesar wraps are one of my favorites! If you don't already have croutons, whip up a batch in the oven in just a few quick minutes. Homemade croutons make this wrap extra tasty.
Provided by Rebekah Rose Hills
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place bacon slice in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slice on paper towels, cool slightly, and crumble.
- Combine bacon, lettuce, shredded chicken, croutons, dressing, and Parmesan cheese for the filling a a bowl. Toss gently to combine and everything is evenly coated with dressing. Adjust dressing amount to your personal preference - for me 1 to 1 1/2 tablespoons is about right.
- Warm tortilla in the microwave for about 15 seconds to make it more pliable.
- Lay filling ingredients down the center, and roll your wrap up! Enjoy!
Nutrition Facts : Calories 464.2 calories, Carbohydrate 55.2 g, Cholesterol 25.8 mg, Fat 19.7 g, Fiber 4.2 g, Protein 15.9 g, SaturatedFat 5.2 g, Sodium 1176.9 mg, Sugar 3 g
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