Creamy Pumpkin Soup With Cinnamon Crèma And Roasted Pumpkin Seeds Food

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CREAMY ROASTED PUMPKIN SOUP



Creamy Roasted Pumpkin Soup image

This pumpkin soup recipe is creamy AND healthy! It calls for roasted pumpkin for maximum flavor. This roasted pumpkin soup recipe would look lovely on your holiday dinner table, and leftovers would go great with sandwiches or salads the next day. Recipe yields 4 bowls or 6 cups of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h25m

Number Of Ingredients 14

4 tablespoons olive oil, divided
One 4-pound sugar pie pumpkin
1 large yellow onion, chopped
4 large or 6 medium garlic cloves, pressed or minced
1/2 teaspoon sea salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon cloves
Tiny dash of cayenne pepper (optional, if you like spice)
Freshly ground black pepper
4 cups (32 ounces) vegetable broth
1/2 cup full fat coconut milk or heavy cream
2 tablespoons maple syrup or honey
1/4 cup pepitas (green pumpkin seeds)

Steps:

  • Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds (you can roast the seeds if you'd like-see note-but you won't need them for this recipe).
  • Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork. Set it aside to cool for a few minutes.
  • Heat the remaining 3 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins and discard the skin.
  • Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, to give the flavors time to meld.
  • While the soup is cooking, toast the pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden and making little popping noises. You want them to be nice and toasty, but not burnt. Transfer pepitas to a bowl to cool.
  • Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. You can use an immersion blender to blend this soup in the pot. I prefer to use my stand blender, which yields the creamiest results-working in batches, transfer the contents of the pan to a blender (do not fill your blender past the maximum fill line!). Securely fasten the blender's lid and use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer the puréed soup to a serving bowl and repeat with the remaining batches.
  • Taste and adjust if necessary (I thought the soup was just right as is, but you might want to add more coconut milk for extra creaminess/milder flavor, or maple syrup to make it a little sweeter).
  • Ladle the soup into individual bowls. Sprinkle pepitas over the soup and serve. Let leftover soup cool completely before transferring it to a proper storage container and refrigerating it for up to 4 days (leftovers taste even better the next day!). Or, freeze this soup for up to 3 months.

Nutrition Facts : Calories 309 calories, Sugar 16.1 g, Sodium 824.6 mg, Fat 21.2 g, SaturatedFat 7.7 g, TransFat 0 g, Carbohydrate 31.7 g, Fiber 2.8 g, Protein 4.1 g, Cholesterol 0 mg

MESA GRILL'S PUMPKIN SOUP WITH MEXICAN CINNAMON CREME FRAICHE AND TOASTED PUMPKIN SEEDS WITH SPINACH, PEAR AND PANCETTA SALAD



Mesa Grill's Pumpkin Soup with Mexican Cinnamon Creme Fraiche and Toasted Pumpkin Seeds with Spinach, Pear and Pancetta Salad image

Provided by Bobby Flay

Categories     appetizer

Yield 4 servings

Number Of Ingredients 26

3 tablespoons unsalted butter
1 large onion, coarsely chopped
2 cloves garlic, coarsely chopped
1 large carrot, peeled and coarsely chopped
2 stocks celery, coarsely chopped
7 cups vegetable stock, or water
1 1/2 cups pumpkin puree (not flavored pie filling)
1/4 teaspoon ground Mexican cinnamon, plus 1 teaspoon (canella)
1/4 teaspoon allspice
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 tablespoons honey
2 teaspoons chipotle puree
3/4 cup creme fraiche or sour cream
Salt and freshly ground pepper
1/2 cup toasted pumpkin seeds
4 ounces pancetta, medium dice
1 small shallot, minced
1/4 cup sherry vinegar
1 teaspoon Dijon mustard
1 teaspoon finely chopped fresh thyme
1/4 cup olive oil
Salt and freshly ground pepper
10 ounces fresh spinach leaves
2 Bosc pears, halved, cored and thinly sliced
1 small red onion, finely sliced

Steps:

  • Heat the butter in a medium stockpot over medium heat. Add the onions, garlic, carrots and celery and cook until soft. Add the water and bring to a boil. Reduce heat and simmer for 20 to 30 minutes. Strain the stock into a clean medium saucepan and whisk in the pumpkin puree until smooth. Bring to a simmer and add the 1/4 teaspoon cinnamon, spices, honey and chipotle. Cook for 15 to 20 minutes. Add water, if the soup is too thick. Remove from the heat and whisk in 1/4 cup of the creme fraiche and season with salt and pepper to taste. Mix together the remaining creme fraiche and remaining 1 teaspoon cinnamon until combined. Divide the soup among 4 bowls and garnish with the cinnamon creme fraiche and a handful of pumpkin seeds.
  • For the Spinach, Pear and Pancetta Salad: Saute pancetta in skillet over medium heat until crisp. Drain on paper towels. Pour all but 1 tablespoon of the drippings out. Add shallots and cook until soft. Add vinegar, mustard and thyme; whisk to blend. Add oil and whisk to blend. Season with salt and pepper. Keep warm. Combine spinach, pears, red onion and pancetta in a large bowl. Toss with enough dressing to coat.

PUMPKIN SOUP WITH CINNAMON CREMA AND ROASTED PUMPKIN SEEDS



Pumpkin Soup With Cinnamon Crema and Roasted Pumpkin Seeds image

Bobby Flay's from Mesa Grill. Iron Chef - Chocolate he did a Chocolate Pumpkin Soup....I bet it is a variation of this.

Provided by Ambervim

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

3 -4 cups enriched chicken stock
3 cups pumpkin puree (not flavored pie filling)
2 teaspoons ground mexican cinnamon, plus extra for garnish
1 teaspoon ground ginger
1 teaspoon ground allspice
1 teaspoon freshly grated nutmeg
2 tablespoons honey
2 tablespoons pure maple syrup
2 teaspoons chipotle chile puree
1 cup crema (Creme Fraiche or Sour Cream can be substituted)
kosher salt
black pepper, freshly ground
roasted pumpkin seeds

Steps:

  • Bring 3 cups of the stock to a boil in a large saucepan over high heat. Whisk in the pumpkin puree, 1 teaspoon of the cinnamon, the ginger, allspice, nutmeg, honey, maple syrup, and chipotle puree. Reduce the heat to low and simmer, stirring occasionally, for 15 to 20 minutes. Add more stock if the soup is too thick.
  • Remove from the heat and whisk in cup of the crema and season with salt and pepper to taste. Mix together the remaining cup crema and 1 teaspoon cinnamon until combined. Ladle the soup into bowls. Drizzle with the cinnamon crema and sprinkle with the roasted pumpkin seeds and a little cinnamon.
  • Roasted Pumpkin Seeds (Makes 1 cup).
  • 1 cup raw pumpkin seeds.
  • 2 tablespoons vegetable oil.
  • Kosher salt.
  • Preheat the oven to 325 degrees F.
  • Toss the seeds with the oil and season with salt to taste. Spread the seeds evenly on a baking sheet and bake, tossing occasionally, for 15 to 20 minutes, until they are lightly golden brown and crisp. Let cool. These can be made up to 2 days in advance and stored in an airtight container.

CINNAMON PUMPKIN SOUP



Cinnamon Pumpkin Soup image

Get cozy with a big bowl of Pumpkin Soup! Made with roasted pumpkin, onions, and warming spices including festive cinnamon, paprika, and cumin. Top with toasted pumpkin seeds and a dollop of sour cream!

Provided by Emily Kemp

Categories     Soup

Time 1h10m

Number Of Ingredients 10

3 lb pumpkin ((1.5 kg))
2 cups carrots (peeled and chopped into medium sized chunks (420g))
1 large red onion
1 tsp fennel seeds
1 tsp paprika (plus extra for sprinkling on pumpkin seeds)
1 tsp ground cumin
1 tsp cinnamon
4 cups chicken stock ((1 litre))
3 - 4 tbsp olive oil
salt and pepper (to season)

Steps:

  • Preheat the oven to 400°F/200°F.
  • Cut the pumpkin into rough medium-sized chunks, removing the stringy flesh and seeds. Save the seeds in a bowl and set aside.
  • Add the chopped squash, carrots and onion to a large baking tray (or divide between two trays if needed).
  • Sprinkle all of the spices over the vegetables with a pinch of salt and pepper. Drizzle over olive oil and rub over the vegetables so everything is evenly coated with spices. Roast in the oven for 40-45 minutes or until tender.
  • Remove the veg from the oven and allow to cool slightly. Remove the pumpkin from its skin using a spoon, it should be very easy to scoop out. Add the carrot, pumpkin and onion to the pot.
  • Add the chicken stock to the pot, bring to a bowl then simmer for 10 minutes.
  • Turn off the heat then blitz the soup until completely smooth using an immersion blender.

Nutrition Facts : Calories 258 kcal, Carbohydrate 23 g, Protein 6 g, Fat 18 g, SaturatedFat 3 g, Sodium 81 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

CREAM OF PUMPKIN SOUP WITH CINNAMON CROUTONS



Cream of Pumpkin Soup with Cinnamon Croutons image

A great soother or subtle beginning to an elegant dinner. This recipe is wonderful and even better yet if you are lucky enough to have fresh pumpkin to use in place of canned. I clipped this out of a magazine many years ago and we have enjoyed it ever since.

Provided by Judith N.

Categories     Onions

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons butter or 2 tablespoons margarine
1 large onion, chopped (1 cup)
2 (13 3/4 ounce) cans chicken broth
1 (1 lb) can solid-pack pumpkin (2 cups)
1 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/8 teaspoon pepper
2 cups milk
1 cup heavy cream
3 tablespoons softened butter or 3 tablespoons margarine
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
4 slices whole grain bread

Steps:

  • Heat butter in large saucepan or dutch oven; add onion; saute until tender but not brown, about 10 minutes.
  • Add 1 can chicken broth; bring to boiling; cover; lower heat; simmer 15 minutes.
  • Ladle liquid and onion into container of electric blender; cover.
  • Blend until mixture is smooth, about 1 minute.
  • Return to saucepan.
  • Add remaining chicken broth, pumpkin, salt, cinnamon, nutmeg, ginger and pepper.
  • Stir until smooth.
  • Bring to boiling; cover.
  • Lower heat; simmer 10 minutes, stirring often.
  • Stir in milk and cream; heat just to boiling, but do not boil.
  • Taste for seasonings.
  • Garnish with cinnamon croutons.
  • CINNAMON CROUTONS: Blend 3 Tbls.
  • softened butter or margarine with 1 Tbls.
  • brown sugar and 1/4 Tsp.
  • ground cinnamon in small bowl.
  • Spread on the 4 slices of bread.
  • Place in single layer on cookie sheet.
  • Bake in preheated 400 degree oven for 8 to 10 minutes or until toast is crisp and topping is bubbly.
  • Cut into small triangles or squares.

Nutrition Facts : Calories 286.4, Fat 21.6, SaturatedFat 13.1, Cholesterol 68.4, Sodium 784, Carbohydrate 17.2, Fiber 1.7, Sugar 4.4, Protein 7.4

ROASTED PUMPKIN CREAM SOUP



Roasted Pumpkin Cream Soup image

My husband and I recently went apple and pumpkin picking, and came home with 3 beautiful pumpkins. Using one of the pumpkins, I decided to try my hand at a flavorful pumpkin soup made in a slow cooker. It's a great taste of autumn!

Provided by Caramella Girl

Categories     Vegetable

Time 4h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

3 cups roasted pumpkin
1 chicken bouillon cube
3 cups water
3/4 cup heavy cream
3/4 cup half-and-half
1/2 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/4 teaspoon nutmeg
1/4 teaspoon tarragon
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/8 teaspoon clove

Steps:

  • Combine all of the ingredients in a slow cooker.
  • Cook on low for 3 to 4 hours.
  • Use an immersion blender to smoothly blend soup before serving.

Nutrition Facts : Calories 161.1, Fat 14.7, SaturatedFat 9.1, Cholesterol 52, Sodium 247.8, Carbohydrate 6.4, Fiber 0.5, Sugar 1, Protein 2.2

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  • In a large pot, melt the butter over medium heat. Once the butter is just beginning to brown, add the onion and sauté for 5 minutes. Add the garlic, sugar, cinnamon, pepper, nutmeg and cayenne pepper and cook for 3 minutes. Add the pumpkin puree and broth, stir to incorporate, season with salt and bring to a boil. Reduce the heat to low and simmer for 20 minutes. Stir in the cream and let cool for 10 minutes.
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