CREAMY PEA SOUP
I love this soup because it simply simmers by itself on the stovetop. People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy. -Tracy Fay, Redmond, Oregon
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through.
Nutrition Facts : Calories 191 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 375mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 13g fiber), Protein 12g protein. Diabetic Exchanges
CREAMY PEA SOUP
A wonderful, creamy pea soup, a must try for pea soup lovers!
Provided by Michelle
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 2h10m
Yield 5
Number Of Ingredients 11
Steps:
- Place split peas, water, ham bone, shallots, carrots, celery leaves, bay leaf, salt, garlic and pepper into a large pot. Heat to almost boiling. Reduce heat, cover, and simmer for about 1 1/2 hours or until the peas are tender. Remove the ham bone and the bay leaf. Dice the meat from the ham bone and set aside.
- Cut the cream cheese into cubes. Process cream cheese with the soup in small batches in a blender or food processor.
- Add ham, and reheat. Taste, and adjust seasonings as necessary.
Nutrition Facts : Calories 510.1 calories, Carbohydrate 64.9 g, Cholesterol 49.3 mg, Fat 16.8 g, Fiber 25.7 g, Protein 28.1 g, SaturatedFat 10 g, Sodium 623.4 mg, Sugar 9.1 g
CREAM PEAS
In my search for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.
Provided by STEPHNDON
Categories Side Dish Vegetables Green Peas
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
- In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 18.5 g, Cholesterol 50.1 mg, Fat 16.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 10.1 g, Sodium 143.9 mg, Sugar 7.6 g
CREAM OF CASHEW PEA SOUP
Cashews lend body, creaminess, and richness to this pea soup and also make it vegan; sub almonds if you prefer.
Provided by Brooks Headley
Categories Bon Appétit Soup/Stew Summer Pea Sugar Snap Pea Cashew Nut Vegan Vegetarian Lunch Appetizer Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium-low. Add onions, celery, and garlic and cook, stirring often and adding a splash or so of water if the bottom of pan gets too brown, until golden brown, 30-40 minutes. Season with salt and pepper. Add cashews, sugar, red pepper flakes, and 3 cups water and bring mixture to a simmer. Cook until vegetables are very soft and losing their structure, 10-15 minutes.
- Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some cooking liquid from vegetable mixture as needed to thin, until very smooth, about 2 minutes. Press purée through a fine-mesh sieve into a medium saucepan; discard solids. Working in 2 batches, repeat with remaining peas and vegetable mixture, adding water as needed if you run out of cooking liquid. If soup is still very thick, thin with water until you get a velvety, pourable consistency. (You should have about 7 cups soup.)
- Stir vinegar into soup; season with more salt and pepper and warm over medium-low until heated through.
- Serve soup topped with scallions and potato chips.
- Do Ahead
- Soup can be made 2 days ahead. Let cool; cover and chill. Reheat over medium-low, thinning with water as needed until pourable.
CREAMY SPLIT PEA SOUP WITH BACON
Steps:
- Rinse split peas in cold water, pick over and discard any discolored peas or small stones. Set aside.
- In a Dutch oven or 6-quart pan over medium heat, cook bacon until crisp .
- Remove bacon with a slotted spoon to paper towels to drain. Refrigerate until later, for garnish.
- In the bacon drippings over medium heat, cook the onion and celery until tender and lightly browned, about 12 to 15 minutes.
- Add the split peas, water, potatoes, salt, pepper, bouillon, and bay leaf.
- Bring to a boil over high heat, then reduce heat to low.
- Cover and let simmer for 45 minutes, or until peas are soft. Stir occasionally.
- Discard bay leaf.
- Carefully purée the hot pea soup in batches , filling the blender no more than 1/3 to 1/2 full each time. Make sure cover is secure when blending the hot mixture.
- Pour blended mixture into a bowl while blending subsequent batches.
- Return the mixture to the Dutch oven and stir in the half-and-half.
- Cook over medium heat until hot, but do not boil.
- Taste and season with salt and pepper.
- Sprinkle the reserved bacon on top of the soup just before serving.
Nutrition Facts : Calories 284 kcal, Carbohydrate 34 g, Cholesterol 26 mg, Fiber 11 g, Protein 17 g, SaturatedFat 4 g, Sodium 497 mg, Sugar 5 g, Fat 9 g, ServingSize 12 servings, UnsaturatedFat 0 g
CREAM OF PEA SOUP
Velvety smooth Cream of Pea Soup recipe using fresh or frozen peas. This beautiful green soup is creamy, healthy and easy to make on the stove top!
Provided by Pamela
Categories Main Course Soup
Time 40m
Number Of Ingredients 8
Steps:
- Melt the butter in a large soup pot over medium high heat. Add chopped onion and minced garlic and cook until soft, stirring frequently so they don't burn, about 5 minutes.
- Add vegetable broth, peas, salt and pepper. Bring to a boil and then cover and simmer until the peas are soft, about 15-20 minutes.
- Using a immersion blender, blend the soup until creamy. Alternatively you could use a blender. If using a blender, carefully put soup in blender in batches, and pulse until creamy, being careful as the soup is very hot. Put soup back in pot if using a blender.
- Add in heavy cream and stir to thicken up. Season with salt and pepper to taste and serve. Optional - add some fresh parsley or mint on top before serving.
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
CREAM OF PEA SOUP
Field editor Edie DeSpain of Logan, Utah suggests, "This creamy soup is nice for supper on a chilly night. It's so simple to make with canned peas."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 11
Steps:
- Drain peas, reserving 1/3 cup liquid. Place peas and liquid in a blender or food processor; cover and puree until smooth. Set aside. In a large saucepan, saute onion in butter until tender. Stir in the flour, sugar, salt, pepper and sage until blended. Gradually add water; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in milk and pureed peas; heat through. Garnish with bacon.
Nutrition Facts : Calories 278 calories, Fat 17g fat (10g saturated fat), Cholesterol 53mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.
VEGAN PEA SOUP
Steps:
- Add olive oil to a pot along with chopped onion, garlic, thyme and oregano and sauté until the onions are softened.
- Add frozen peas and toss up with the onions and spices.
- Add vegetable stock and coconut cream and bring to the boil. Turn down the heat and leave it to cook until the peas are firm but tender.
- Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it, and then when it's all blended return it to the pot.
- Add sea salt and ground black pepper to taste.
- Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional).
Nutrition Facts : ServingSize 1 Serve, Calories 370 kcal, Sugar 10 g, Sodium 324 mg, Fat 26 g, SaturatedFat 21 g, Carbohydrate 28 g, Fiber 10 g, Protein 11 g, UnsaturatedFat 4 g
CREAM OF BROCCOLI AND PEA SOUP
Steps:
- Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. Add the peas and simmer 5 minutes longer just to cook through. (As you are simmering, be sure to keep the level of the water constant so that it does not evaporate too much.) When the vegetables are tender, puree the mixture (vegetables and liquid) through a food mill or blender. (If you puree it with a food processor or a blender, pass the puree through a sieve to remove any tough bits.)
- In a clean saucepan heat the butter. Add the remaining onion and cook for 5 minutes, over low heat or until very tender but not brown. Add the flour and cook for a few seconds. Whisk in the strained puree, bring to a boil and simmer for 10 minutes, stirring on occasion to make sure the flour does not stick to the bottom of the saucepan. Gradually add the half and half or evaporated milk and adjust it to the texture you like. Bring the liquid to just to under a boil; season to taste with salt and pepper. Ladle out and garnish with chives if you wish.
EASY PEA SOUP
Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan.
Provided by Kate Hackworthy | Veggie Desserts
Categories Soup
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a large saucepan, then add the onion and cook on a low heat for 5 minutes until soft but not browned.
- Stir in the stock, cover and cook for a further 5 minutes.
- Stir in the peas, bring it back to a simmer and cook for a further 5 minutes, or until the peas are cooked.
- Puree the soup in a blender/liquidiser or with an immersion blender. Enjoy!
Nutrition Facts : Calories 139 kcal, Carbohydrate 21 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 712 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving
CREAM OF PEA SOUP
Make and share this Cream of Pea Soup recipe from Food.com.
Provided by Dancer
Categories < 15 Mins
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In large nonstick saucepan over high heat, combine butter buds, seasonings, chicken broth and baby peas.
- Bring to a boil, reduce heat to medium and cook for 5 minutes or until baby peas are tender; stir occasionally.
- Do not drain.
- In blender, combine milk and flour.
- Blend on high for 1 minute or until smooth.
- Stir milk mixture slowly into soup mixture. Stirring constantly over medium heat, bring soup to boil for 1 minute. Serve hot. Makes 3 servings.
LEEK AND PEA SOUP RECIPE
www.goodto.com has lots of quick and easy food recipes like this Slimy pond (pea) soup from Woman's Weekly. Find out more recipes at www.goodto.com
Provided by GoodtoKnow
Yield Serves: 6
Number Of Ingredients 10
Steps:
- Melt the butter with the oil in a large pan. Cook the leek and garlic, if using, for 5 minutes until soft. Add the potato to cook, stirring for a minute. Pour in the stock and bring to the boil.
- Simmer gently for 10-15 minutes, or until the potato will squash against the side of the pan. Add the peas and cook for another 5 minutes.
- Put the soup into a blender, or use a hand-held blender, to get it a smoother consistency. Add some seasoning to taste.
- Snip lettuce into shreds and put a few into warmed bowls, then ladle the soup in. Serve with toasted fingers of pitta bread.
- Cool soup, then pack into a plastic container, seal, label and freeze. Use within 2 months. Thaw in the fridge and reheat in a pan.
Nutrition Facts : @context https, Calories 377 Kcal, Fat 10 g
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- Melt butter in a Dutch oven over medium heat. Add onion and sauté until translucent and softened, 8 minutes. Sprinkle in flour and cook, stirring frequently with a wooden spoon or heatproof spatula, 3 minutes more. Add potatoes and chicken broth and bring to a simmer. Continue to simmer mixture until potatoes are tender, 8 to 10 minutes. Add peas and simmer for 2 minutes.
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- In a large saucepan melt butter at medium heat. In the meantime chop shallots and mince the garlic.
- Add minced garlic and chopped shallots to the saucepan and cook for 5 minutes, stirring frequently so they don’t burn.
- Then add vegetable broth, peas and season with salt and pepper. Bring to a boil at medium heat and simmer for 15 to 20 minutes, until the peas get a soft texture.
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5/5 Total Time 45 minsServings 4
- In a small bowl, cover the dried morels with the hot water. Set aside until the morels are softened, about 15 minutes. Lift the morels out of the soaking liquid and rinse under water to remove any grit. Set aside 8 small morels for garnish and coarsely chop the rest. Reserve the morel soaking liquid.
- In a small saucepan, melt 1 tablespoon of the butter. Add the chopped morels and half of the shallots and cook over moderately high heat until the shallots are lightly browned, about 4 minutes. Add the white wine and cook until evaporated, about 2 minutes. Add 1/2 cup of the chicken stock and the reserved morel soaking liquid, stopping when you reach the grit at the bottom of the bowl. Boil until reduced by half, about 5 minutes. Add the cream and simmer over moderately low heat until thickened, about 5 minutes. Season the morel cream with salt and cayenne and remove from the heat.
- Transfer the morel cream to a blender and puree until smooth. Return the morel cream to the saucepan and keep warm. Rinse out the blender.
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