Low Carb Vanilla Pudding Recipe 435 Food

LOW CARB CREAMY VANILLA PUDDING - 4 NET CARBS

Steps:

• Bring 2 inches water to a boil in the bottom of a double boilder over high heat.
• In the top of the double boiler, combine the cream, water, egg yolks, splenda, salt, and vanilla.
• Set over simmering water to cook, stirring constantly, until mixture thickens enough to coat the back of a wooden spoon, about 4 minute.
• Transfer to bowls; cover surface with plastic wrap and refrigerate until set, about 2 hours.
• VARIATIONS:.
• For chocolate pudding, add 3 tbsp cocoa powder and reduce vanilla extract to 1 teaspoons Use only 7 egg yolks.
• For coffee pudding, sub 2 tsp instant coffee for the vanilla bean.

LOW CARB NOODLE PUDDING

Steps:

• Cook the squash by placing in boiling water for about 20-30 minutes - let cool.
• Pre-heat oven to 350.
• After squash has cooled cut open and take out the insides using a fork.
• Mix the squash with the next 8 ingredients, and place in a 9X12 pan sprayed with the butter spray.
• In a small bowl spray some butter sray on the cereal, crunch it a bit with your fingers and sprinkle over the pudding.
• Bake for about 1 hour 20 minutes, you may have to place foil over the top towards the end so the cereal doesn't get too crispy. Check for doneness by inserting a sharp knife in the center, it should come out clean. Remove from oven and let get to room temp or refrigerate and serve cold, either way it is yummy and an interesting way to use spaghetti squash.
• prep time includes the cooking of the squash.

LOW CARB BANANA PUDDING

Steps:

• Add the bananas into a large bowl and smash them into a pulpy goo. Or slice them.
• Set aside.
• In a saucepan, mix together the soy flour, the eggs and the butter until melted and starts to thicken.
• Add whipping cream. Stir on medium to high heat until thick. Do not let it boil rapidly.
• If it bubbles a little, then that's fine, but turn down the heat if it starts to get overly bubbly.
• Once thickened, stir in the vanilla and the sugar substitute (Hermestas is what I used).
• Add the mixture to the bananas.
• If you want the pudding to be clump-free, use a blender on a high setting. Otherwise, just use a whipping tool and mix it all together.
• Let cool in the fridge, and enjoy!

ZERO CARB VANILLA PUDDING

Steps:

• combine heavy cream and water in medium saucepan and place on medium heat.
• in a separate bowl whisk remaining ingredients together until well combined and not clumpy.
• continue to whisk cream mixture until boiling. once boiling, pour half of cream mixture into egg mixture whisking constantly.
• once egg mixture is well combined, pour back into cream mixture and continue to whisk for approximately five minutes or until mixture is thick to desired consistency. This will not be completely solid like store brands are, but very spoonable texture.