Vegan Tofu Salad Food
VEGAN EGG SALAD (WITH TOFU)
This eggless tofu salad is the perfect high-protein sandwich filling or salad topper! It's so creamy and flavorful you won't miss the eggs at all.
Provided by Sarah Sullivan
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with a few cans. (This step is important; if you don't press out excess liquid, your salad will become watery as it sits.)
- Finely chop half of the tofu. Mash the other half. The two textures will mimic the different textures of egg whites and egg yolks. (Optional, but I also find mashing some of it makes the mixture a bit more cohesive so pieces of tofu are less likely to fall out of your sandwich.)
- Stir tofu together with remaining ingredients. You can serve it immediately, but it's best if you let it marinate for a few hours or even overnight in the fridge.
Nutrition Facts : Calories 145, Sugar 1.3 g, Sodium 360.2 mg, Fat 9.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 5.7 g, Fiber 1.9 g, Protein 9.7 g, Cholesterol 0 mg
VEGAN TOFU CAPRESE SALAD
Vegan caprese with cheesy miso tofu. Marinating tofu with miso adds amazing flavor to bland tofu. If you don't have shiso (Japanese herb), you can use basil.
Provided by Elly Mel
Categories Soy/Tofu
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To drain water from tofu, wrap tofu in paper towl. Warm up in the microwave for 3 minutes.
- In a small bowl, mix rice miso and lemon juice, spread to the entire surface of tofu.
- Fold the marinated tofu with plastic wrap, put in the fridge and let it for a night or for 3 days. Remove miso paste with spoon and slice.
- Arrange tofu, tomatoes and shiso or basil alternately. Drizzle olive oil, sprinkle salt and black pepper.
Nutrition Facts : Calories 194.6, Fat 14.8, SaturatedFat 2.3, Sodium 628.7, Carbohydrate 8.7, Fiber 2.4, Sugar 3.3, Protein 9.5
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THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!)
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5/5 (2)Published 2020-12-08Estimated Reading Time 6 mins
- Garlic Teriyaki Tofu. Don’t fall into a takeout rut! Some things are easy to make at home, like Garlic Teriyaki Tofu. Throw together some store-bought teriyaki glaze, garlic and soy sauce.
- BBQ Tofu Burger. This is the way to make a vegan burger! Tangy BBQ tofu grilled to perfection and topped with lettuce, tomato, crispy fried onions and garlic mayo.
- Scrambled Tofu. These tofu scrambled eggs go above and beyond a typical breakfast. Decked out with veggies, herbs and spices — you can complete the meal by adding toast and fruit.
- Chicken’ Noodle Soup. Who needs chicken in a noodle soup? No one will ever miss it in this amazingly well-balanced broth that is stuffed with tofu, aromatics, herbs and noodles.
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- Tofu “Chicken” Salad. There’s chicken salad, tuna salad, shrimp salad and salmon salad. The time has come for tofu salad! It’s the same concept — protein tossed with creamy mayo and veggies.
- BLT Sandwich. Ready to confuse the non-vegans in your life? Offer them a BLT. They’ll find out that tofu bacon rules in this sandwich and its flavor can be more nuanced than the real thing.
- Curry Ramen with Crispy Baked Tofu. Easy, inexpensive and versatile — that’s crispy baked tofu ramen. You don’t have to be a chef to make it but you should be ready for a line of hungry customers to appear.
- BBQ Tofu Wrap. Whether you’re going to a potluck or a picnic, these crispy BBQ tofu wraps will be a hit. Set up an assembly line and make a whole slew of them.
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- Press the tofu for 20 minutes before you start. It's ideal if you use a tofu press but if you don't have a tofu press then stand the tofu on a plate, with another plate on top of it, and then stack something heavy on top of that like a heavy pot or some heavy books.
- Add the soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce to a bowl or measuring jug and whisk into a sauce (leave the cornstarch until later).
- When the tofu has finished pressing, cut it into cubes and place into a glass dish. Pour over the marinade sauce and turn over the cubes of tofu so that both sides are covered in marinade sauce. Place into the fridge and leave to marinate for 30 minutes.
- After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown.
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