Creamy Cauliflower And Leek Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY CAULIFLOWER LEEK SOUP



Creamy Cauliflower Leek Soup image

I hate cauliflower. My cousin had this for dinner one eve, didn't tell me what it was. Now it is a fav! I've forgotten the exact recipe, adjust as needed to your taste. Recipe is quite forgiving. Freezes well!

Provided by cylee

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower, chopped (separate tough stems from florets)
1 bunch leek, carefully cleaned, chopped, white parts only
32 ounces chicken stock
fresh grated nutmeg, to taste
salt and pepper
2 tablespoons olive oil

Steps:

  • Heat olive oil in a stock pan. Add leeks and cauliflower stems, simmer until slightly softened. Add chicken stock.
  • Once leeks and cauli stems are softened somewhat, add florets and continue to cook until all are softened.
  • Using immersion blender, puree all ingredients to desired consistency.
  • Add freshly grated nutmeg (I use about half); heat through.
  • Serve with salt and pepper.

CREAM OF CAULIFLOWER AND LEEK SOUP



Cream of Cauliflower and Leek Soup image

We love these warm cream soups during the winter, they are definitely a comfort food. I didn't want to use potatoes in my soup due to the starchy content, so thought I'd come up with a soup that uses a different vegetable that is often substituted for potato in raw recipes. This soup is very tasty and would go great with a piece of home made bread or crackers.

Provided by Chef Joey Z.

Categories     Vegan

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
3 leeks (white and light green washed and sliced in 1/4 inch pieces)
1 large yellow onion (chopped)
1/2 teaspoon sea salt
2 large garlic cloves (minced)
1 large head cauliflower (flowerettes separated)
4 cups vegetable stock
2 -3 teaspoons rosemary (fresh leaves)
1/4 cup masala wine
1 (14 ounce) can light coconut milk
1/2 teaspoon cumin

Steps:

  • Using a 4 quart sauce pan, heat the olive oil over medium heat.
  • Add the cleaned leeks, onion and sea salt.
  • Sauté these together for 5 minutes or until the onions are translucent.
  • Add the garlic and stir well for about 1 minute.
  • Add the cauliflower and vegetable stock. Cover and bring to a boil.
  • Reduce the heat and cook for 20 minutes or until the cauliflower is soft.
  • Remove the soup from the heat and with an emersion blender, process the mixture until you have a fine puree.
  • Add the coconut milk. Puree, add the rosemary and cumin and blend again.
  • Taste your soup and add more salt if you feel it needs it.
  • This soup is best eaten warm, so when you reheat it don't boil it.
  • Bon Appetit.

Nutrition Facts : Calories 155.3, Fat 3.9, SaturatedFat 0.6, Sodium 369.8, Carbohydrate 25.6, Fiber 7.1, Sugar 9.4, Protein 5.7

CREAMY CAULIFLOWER LEEK SOUP



Creamy Cauliflower Leek Soup image

Make and share this Creamy Cauliflower Leek Soup recipe from Food.com.

Provided by Outta Here

Categories     Cauliflower

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 lbs leeks (1 bunch)
2 tablespoons unsalted butter
1 head cauliflower, cored and divided into large flowerets
2 1/3 cups low sodium chicken broth
8 ounces low-fat Greek yogurt or 8 ounces plain low-fat yogurt
salt & freshly ground black pepper

Steps:

  • Halve the leeks lengthwise, then slice them into half-moon shapes approximately 1/2-inch thick. Rinse the leeks thoroughly to remove any dirt.
  • In a large pot, melt the butter over medium-high heat. Add the leeks and cook, stirring frequently, until they're tender. Do not let brown.
  • Add the cauliflower and chicken broth. Turn heat to high and bring to boil. Reduce to simmer and cook until cauliflower is tender. Add the yogurt and return the soup almost to a boil. Remove from heat.
  • Purée the soup, in blender or food processor, as finely as possible. Season with salt and freshly ground pepper. Add milk to thin if needed, and return to pan and reheat over medium heat.
  • Serve.

DIANA STURGIS' CURRIED CAULIFLOWER & LEEK SOUP



Diana Sturgis' Curried Cauliflower & Leek Soup image

We've eaten this hot and cold and like it both ways. It really is a creamy soup; however, the potatoes add the creaminess, not cream. So you can feel pretty virtuous eating this. You may substitute broccoli or broccoflower the the cauliflower for variety.

Provided by Lorraine of AZ

Categories     Cauliflower

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

2 (10 ounce) cans low sodium chicken broth
3 large leeks, white and tender green only, thinly sliced
2 teaspoons olive oil
1 medium baking potato, peeled and coarsely chopped (1/2 pound)
1/2-1 teaspoon curry powder
6 cups packed cauliflower florets, from a 2-pound head
2 1/2 cups water
2 bay leaves
2 teaspoons sea salt
3/4 teaspoon fresh ground black pepper
1/2 cup nonfat plain yogurt (optional)

Steps:

  • Freeze the chicken broth until the fat congeals on the surface, about 20 minutes. Discard the fat.
  • In a large saucepan, cook the leeks in the oil over moderately low heat, sirring occasionally, until partially wilted, about 7 minutes. Add the potato and curry powder and cook and stir for 3 minutes.
  • Add the cauliflower, defatted broth, water and bay leaves. Bring to a boil over high heat. reduce heat, cover and simmer until the vegetables are very soft, about 30 minutes.
  • Discard the bay leaves. reserve 1 cup of the cooking liquid; pour into a small saucepan. Boil until reduced to about 3 tablespoons.
  • Working in batches, puree the vegetables and the remaining cooking liquid in a blender. Add the reduced cooking liquid to the soup in the blender. Season with sea salt and pepper.
  • To serve: ladle into soup bowls and, if desired, top each serving with 1 tablespoon of the yogurt which you swirl lightly into the top of the soup.

Nutrition Facts : Calories 77.5, Fat 1.9, SaturatedFat 0.4, Sodium 636.4, Carbohydrate 13.2, Fiber 2.6, Sugar 3.1, Protein 3.8

CREAMLESS CAULIFLOWER LEEK SOUP



Creamless Cauliflower Leek Soup image

This is a really rich and great tasting soup that does not contain cream. If you want to add a cup of cream to it to up the decadence factor, you can. It's easy to make with an immersion blender.

Provided by Katzen

Categories     < 4 Hours

Time 1h15m

Yield 10 cups, 10 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 -6 garlic cloves, minced
1/2 teaspoon dried thyme
8 cups vegetable broth (I like homemade best)
1/4 cup oatmeal (optional)
salt, to taste
fresh ground black pepper, to taste
1/2 lemon, juice of (optional)

Steps:

  • 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, garlic, and thyme for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  • 2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. If the soup is too thin, add oatmeal to thicken. Season with salt and pepper, and lemon juice, if using.

Nutrition Facts : Calories 83, Fat 5.3, SaturatedFat 1.9, Cholesterol 6.1, Sodium 51.1, Carbohydrate 8.3, Fiber 2.2, Sugar 2.7, Protein 2.1

More about "creamy cauliflower and leek soup food"

CREAMY CAULIFLOWER LEEK SOUP - THE KITCHEN MAGPIE
creamy-cauliflower-leek-soup-the-kitchen-magpie image
Stove Top. Melt the butter in a large pot over medium heat and saute the leeks until they are soft and translucent. Add in the garlic and saute …
From thekitchenmagpie.com
4.8/5 (11)
Category Soup
Cuisine American
Calories 180 per serving
  • Melt the butter in a large pot over medium heat and saute the leeks until they are soft and translucent. Add in the garlic and saute for another 2 minutes until browned and fragrant.
  • In the bottom of the Instant pot place the oil and the leeks. Fry the leeks until they are soft and translucent then add in the garlic.
  • Fry the leeks in the butters in a frying pan until they are soft and translucent then add in the garlic. Fry the garlic and the leeks for another 2 minutes. Transfer into the slow cooker.


CREAMY CAULIFLOWER LEEK SOUP RECIPE - LITTLE SUNNY …
creamy-cauliflower-leek-soup-recipe-little-sunny image
Instructions. In a pot, heat oil and saute the sliced leeks for a couple of minutes while stirring regularly. Add minced garlic, and cook for a minute or until it's fragrant. Add cauliflower florets, vegetable stock, thyme, salt, and …
From littlesunnykitchen.com


CREAMY CAULIFLOWER AND LEEK SOUP - LOVE BAKES GOOD …
creamy-cauliflower-and-leek-soup-love-bakes-good image
Add the olive oil in a Dutch oven or soup pot over medium-high heat. Add the chopped leeks. Cook, stirring often, until the leeks are soft, about 4-5 minutes. Add the garlic and cauliflower and cook for an additional 1-2 minutes. Stir in …
From lovebakesgoodcakes.com


CREAMY ROASTED CAULIFLOWER LEEK SOUP WITH CHEDDAR
creamy-roasted-cauliflower-leek-soup-with-cheddar image
Add garlic and thyme to leeks, stirring in, and cook 1 minute. To leek mixture, add roasted cauliflower florets and broth. Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Cover ajar and cook …
From girlheartfood.com


HOW TO MAKE CAULIFLOWER LEEK SOUP - DELISH
how-to-make-cauliflower-leek-soup-delish image
Directions. In a large pot over medium heat, heat olive oil. Add leeks and cook until golden, 4 minutes. Add garlic and cook until fragrant, 1 minute more. Add potato and cauliflower to pot and ...
From delish.com


CAULIFLOWER POTATO AND LEEK SOUP - MAKING THYME FOR HEALTH
Instructions. In a large pot, warm oil or butter over medium heat. Add the leeks and cook until golden brown, about 5 minutes. Next add the garlic, cauliflower florets, thyme, and diced potato. Stir and continue to cook for another 3 minutes, until garlic is fragrant. Pour in the broth and bring to a low boil.
From makingthymeforhealth.com


CREAMY CAULIFLOWER-LEEK SOUP WITH CRISPY SAUSAGE & BALSAMIC
Add the cauliflower, potatoes, chicken broth, salt and pepper, and simmer until potatoes are tender, about 25 minutes. Let cool slightly. Remove 125 mL (½ cup) of cauliflower and set aside for topping. Fill a blender two-thirds full with soup and purée until smooth. Repeat with remaining soup, return it to pot, and add the cream.
From iga.net


CREAMY LEEK AND CAULIFLOWER SOUP RECIPE - FOOD.COM
A delicious and healthier alternative to cream of potato and leek soup. Ready In: 1hr 15mins. Serves: 4
From food.com


CREAMY CAULIFLOWER AND LEEK SOUP - A BEAUTIFUL MESS
Drain and rinse. In a large pot, heat the olive oil over medium heat and add the leek. Cook for 3-4 minutes. In the meantime, give the garlic a rough chop as well as the cauliflower and potato (once peeled). Add these ingredients to the pot also and season generously with salt and pepper as well as the cayenne.
From abeautifulmess.com


LEEK AND CAULIFLOWER SOUP WITH COCONUT CREAM [PALEO, AIP]
Keto Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Step 1. Place your chopped leek and cauliflower pieces into a large pot or pressure cooker pot along with the chicken or bone broth. Step 2. If you’re using a pressure cooker, then set it to cook on high pressure for 30 minutes. If you’re using a regular pot on a stove, then ...
From thecoconutmama.com


CREAMY VEGAN CAULIFLOWER LEEK SOUP - NEILS HEALTHY MEALS
Spray the bottom of a large saucepan about 7 to 8 times. Turn the heat on high underneath, then when the oil starts to bubble, turn the heat lower. Add the leeks, cauliflower and garlic. Sauté, stirring constantly for about 8 minutes until soft, but not burnt, or you will taint the taste of the soup.
From neilshealthymeals.com


CREAMY CAULIFLOWER AND LEEK SOUP - FOOD NEWS
Creamy Cauliflower and Leek Soup serves 6-8 3 tablespoons butter 1 pound leeks, cleaned and dark green sections removed (about 4-5 medium leeks) 1/4 cup dry white wine 1 3/4 quarts chicken or vegetable broth 1 pound cauliflower, roughly chopped salt and pepper 1 cup heavy cream 2-3 ounces cheddar cheese, shredded
From foodnewsnews.com


CREAMY CAULIFLOWER AND LEEK SOUP - WELLNESS KITCHEN MAKEOVER
Preheat the oven to 400° F. Drizzle cauliflower florlets, leeks and garlic with olive oil and season with salt and pepper.
From wellnesskitchenmakeover.com


CREAMY LEEK AND POTATO SOUP RECIPE FOOD AMP WINE-RECIPES
Cream of Leek and Potato Soup Recipe - Lauren Kiino . 4 days ago foodandwine.com Show details . Melt the butter in a large saucepan. Add the leeks, onions and 2 teaspoons of salt and cook … Working in batches, puree the soup in a blender …
From hola2.heroinewarrior.com


CREAMY CHICKEN, CAULIFLOWER AND LEEK SOUP - PINECONES AND ACORNS
6 cups chicken stock. salt and pepper to taste. Directions. In a large stock pot place the water, chicken, carrots, onion, celery and bay leaves. Cover and bring to boil, then simmer gently for 30 minutes. Remove the chicken from the stock and allow to cool a bit. Strain the stock and discard the veggies, set aside.
From pineconesandacorns.com


CREAMY CAULIFLOWER AND LEEK SOUP - SUNSET GOURMET
Search Recipes By Category choose a category Freezer Meals Meal Plan Kits Condiments, Sauces & Spreads Desserts & Beverages Dips & Cheeseballs Soups, Breads, Sides & More Spices & Seasonings
From sunsetgourmet.ca


Related Search