Burst Of Color Corn SautÉ Food

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SOUTHWESTERN SAUTEED CORN



Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

  • In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SUMMER CORN SAUTé WITH TONS OF HERBS



Summer Corn Sauté with Tons of Herbs image

Provided by Ian Knauer

Categories     Herb     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Low Cal     High Fiber     Backyard BBQ     Corn     Summer     Healthy     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9

1/4 cup (1/2 stick) butter
1 large shallot, chopped
1 teaspoon cumin seeds
6 cups fresh corn kernels (cut from about 9 large ears)
1 teaspoon coarse kosher salt
3/4 teaspoon freshly ground black pepper
1 cup chopped assorted fresh herbs (such as basil, cilantro, chives, and parsley)
1/4 cup chopped fresh dill
1/4 cup chopped fresh tarragon

Steps:

  • Melt butter in heavy large skillet over medium heat. Add shallot and cumin seeds. Sauté until shallot is golden brown, about 4 minutes. Add corn kernels, 1 teaspoon coarse salt, and 3/4 teaspoon pepper. Sauté until corn is tender, about 5 minutes. Remove from heat and mix in all herbs. Season to taste with salt. Transfer corn to bowl and serve.

SAUTEED FRESH CORN



Sauteed Fresh Corn image

For when you are sick of eating off the ear but just can't get enough corn. It is impossible to go back to canned as a side after you have this.

Provided by Gay Gilmore

Categories     Vegetable

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 4

6 ears corn
2 1/2 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove the husks and silk from the corn.
  • Holding the cob straight up on the cutting board cut off the kernels and close as possible to the cob.
  • You should have about 5 cups of kernels.
  • Melt the butter in a large sauté pan over medium low.
  • Add the corn, salt and pepper and sauté uncovered for 8 to 10 minutes stirring occasionally until the starchiness is gone.

CORN SAUTE



Corn Saute image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1/2 yellow onion, chopped
1 red bell pepper, diced
1 tablespoon olive oil
1 zucchini, cubed
Kosher salt and freshly ground black pepper
2 ears fresh corn, shucked, or 1 cup frozen corn, thawed

Steps:

  • Cook the peppers and onions in olive oil in a large saute pan over medium heat until soft. Add the zucchini and season with salt and pepper. Meanwhile, lightly char the corn on a gas burner, using tongs to turn, 2 minutes. Let cool, and then cut the kernels off the cob. Add the corn kernels to the pan and cook the whole mixture 5 more minutes. Serve.

SAUTEED FRESH CORN



Sauteed Fresh Corn image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 4

8 to 10 ears of corn on the cob (yellow or white corn)
3 tablespoons unsalted butter
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 7 cups of kernels.
  • Melt the butter in a large, heavy saute pan. Add the corn, salt, and pepper and saute uncovered on medium-low heat for 8 to 10 minutes, stirring occasionally, until all the starchiness in the corn is gone. Taste, for salt and pepper, and serve.

CHEESY GREEN ONION CORN SAUTE



Cheesy Green Onion Corn Saute image

Direct quote from a review for this Healthy Living corn saute: I was asked over and over for my recipe! I was almost embarrassed to tell, it was too easy!

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 5 servings.

Number Of Ingredients 4

1 Tbsp. oil
1 pkg. (16 oz.) frozen whole kernel corn, thawed, drained
1/4 cup chopped green onions
1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Heat oil in large nonstick skillet on medium-high heat. Add corn and onions; cook and stir 5 min. or until heated through.
  • Sprinkle with cheese; cover until cheese melts.

Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

YELLOW SQUASH AND CORN SAUTE



Yellow Squash and Corn Saute image

Received this from another on line recipe site and loved the summery, bright flavors, ease of making and attractive presentation. I did add sweet onion and sweet peppers to the mix but posting as it was listed. Thinking it might also be good placed in a casserole dish, covered w/cheese and heated in the oven (just a thought)

Provided by Bonnie G 2

Categories     Corn

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

2 ears corn, husked and cleaned
2 yellow squash, diced
1/2 cup water
2 tablespoons butter (to taste)
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Place corn into large pot and cover with salted water, bring to boil.
  • Reduce heat to medium-low and simmer until tender, 10 to 15 minutes.
  • Drain and cool corn.
  • Cut corn off the cobs.
  • Place squash into a skillet and add water.
  • Cook suash over medium heat until tender, 5- to 10 minutes.
  • Drain any excess water fromskillet.
  • Stir corn butter parsley salt and pepper into squash; cook, stirring occasionally, until heated through, about 5 minutes.

SAUTEED BEEF WITH ASPARAGUS AND CORN



Sauteed Beef with Asparagus and Corn image

This stir-fry of beef and vegetables is quick enough for a weeknight supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 7

2 tablespoons olive oil
1 bunch medium-size asparagus, (about 1 pound), trimmed and cut into 1 1/2-inch pieces on the diagonal
10 ounces shiitake mushrooms, stems discarded (caps halved if large)
1 (10 ounces) frozen corn kernels, unthawed
Coarse salt and freshly ground pepper
3/4 pound top blade chuck steak, sliced into thin 2-inch-long strips (any gristle removed)
1 tablespoon cornstarch

Steps:

  • In a 12-inch skillet, heat 1 tablespoon oil over high heat. Add asparagus, mushrooms, and corn; season with salt and pepper. Cook, stirring occasionally, until asparagus are lightly browned and tender, 5 to 6 minutes.
  • Remove from heat and transfer vegetables to a bowl. In another bowl, toss together beef, 1/2 teaspoon salt, and cornstarch until coated.
  • Reheat skillet over high heat with remaining 1 tablespoon oil. Add beef and cook, without stirring, until browned on one side, about 2 minutes. Add asparagus mixture and 1 cup water; bring to a boil. Cook, tossing, until sauce has thickened slightly, about 30 seconds. Serve.

Nutrition Facts : Calories 297 g, Fat 13 g, Protein 22 g

SAUTEED CORN AND EDAMAME



Sauteed Corn and Edamame image

Prepare this simple, tasty side dish in a pinch by keeping frozen corn and edamame handy in the freezer.

Provided by Martha Stewart

Number Of Ingredients 7

3 tablespoons olive oil, divided
1 large shallot, halved lengthwise and thinly sliced crosswise (1/3 cup)
16 ounces frozen edamame
10 ounces frozen corn
1 teaspoon coarse salt
1/8 teaspoon ground black pepper
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium-high heat. When oil shimmers, add shallots and saute until golden, 2 minutes.
  • Add edamame, corn, salt, and pepper and continue to cook, stirring occasionally, until vegetables are heated through and browned in places, about 5 minutes.
  • Remove from heat; stir in basil and remaining tablespoon oil and serve.

SKILLET SAUTEED CORN



Skillet Sauteed Corn image

Make and share this Skillet Sauteed Corn recipe from Food.com.

Provided by Marie

Categories     Corn

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

2 tablespoons butter
1 clove minced garlic
4 cups frozen corn
1/2 teaspoon fresh thyme
salt and pepper

Steps:

  • Melt butter in skillet and saute garlic over low heat just until it begins to sizzle.
  • Add corn and heat through, stirring occasionally.
  • Add thyme and salt and pepper to taste.
  • Serve immediately.

Nutrition Facts : Calories 228.3, Fat 5.5, SaturatedFat 2.7, Cholesterol 10.2, Sodium 40.5, Carbohydrate 46, Fiber 5.3, Protein 6.7

BURST OF COLOR CORN SAUTÉ



BURST OF COLOR CORN SAUTÉ image

Categories     Salad     Vegetable     Sauté     Quick & Easy     Dinner

Yield 6 people

Number Of Ingredients 12

Pam cooking spray
2 cups fresh corn off the cob kernels
1 cup green & red bell peppers, ½ cup each
4 scallions, sliced diagonally in ½-inch pieces
¼ cup fresh parsley, chopped or 1 Tbsp dried
8 ounces cherry tomatoes, halved and seeded
½ teaspoon sugar
2 tablespoons white wine vinegar
½ teaspoon Dijon mustard
1 teaspoon dried basil
1 tablespoon low-fat mayonnaise
¼ teaspoon hot pepper sauce (optional)

Steps:

  • Spray a non-stick skillet with cooking spray and heat to medium. Add corn, peppers and onions. Sauté until softened, about 5 minutes, stirring occasionally. Transfer vegetables to a bowl and stir in parsley and tomatoes. Combine sugar, vinegar, mustard, basil, mayonnaise and pepper sauce in a small bowl; whisk together. Pour over corn mixture and toss well.

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