Creamed Soup Substitute Food

CONDENSED CREAM OF SOUP SUBSTITUTE

Condensed Cream of Soup Substitute image

I use this recipe as a substitute for the canned cream of soups in recipes. I almost never keep that stuff on hand, because its full of sodium, and just yucky. The recipe calls for chicken broth. I use chicken broth for the cream of chicken soup substitute. To make a heartier soup, like the cream of mushroom, I use beef broth. Sometimes I like to add in a little shredded chicken, sliced mushrooms, celery, etc. Use your imagination. I've never tried this soup by itself, I only use it in recipes, and its a great substitute!!! The recipe always tastes better than when I use the canned stuff. Enjoy!

Provided by amievv821

Categories < 15 Mins

Time 10m

Yield 1 can, 3-4 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon butter
3 tablespoons all-purpose flour
1/2 cup low sodium chicken broth
1/2 cup low-fat milk or 1/2 cup nonfat milk
salt and pepper

Steps:

Melt butter in a saucepan over medium-low heat.
Stir in flour; keep stirring until smooth and bubbly.
Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth.
Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens.
Taste and add salt and pepper, as needed.
Use in casseroles in place of condensed cream soups.
Can be varied by using vegetable broth, sauteéd chopped celery, celery seed, or sauteéd chopped mushrooms.

Nutrition Facts : Calories 84.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 12.2, Sodium 63.8, Carbohydrate 8.2, Fiber 0.2, Sugar 2.2, Protein 3

CREAM OF SOUP SUBSTITUTE MIX

Cream of Soup Substitute Mix image

From my "Heart Healthy Cookbook" of delicious healthy recipes from Edina, MN in 1995. Make 9, 10 ounce cans of soup. This is much less expensive and contains far less sodium than canned soups. Add sautéed chopped mushrooms, chopped celery, or bits of cooked chicken to resemble the cream soup you usually use.

Provided by BeccaB3c

Categories Kid Friendly

Time 10m

Yield 9 10 ounce cans, 20-24 serving(s)

Number Of Ingredients 7

Ingredients

2 cups instant nonfat dry milk powder
3/4 cup cornstarch
1/4 cup wyler's very low-sodium instant chicken bouillon granules or 1/4 cup wyler's very low-sodium beef bouillon cube
5 tablespoons dried onion flakes
1/4 teaspoon black pepper
1 teaspoon dried basil
1 teaspoon dried thyme

Steps:

Mix all ingredients together in a medium bowl and store in an air-tight container.
To substitute one 10 3/4 ounce can of cream soup, use 1/3 cup mix plus 1 1/4 cups water.
Combine in a medium saucepan and cook until thick.

Nutrition Facts : Calories 47.3, Fat 0.1, Cholesterol 1.2, Sodium 38.1, Carbohydrate 9.1, Fiber 0.2, Sugar 4, Protein 2.5

CREAMED SOUP SUBSTITUTE

Creamed Soup Substitute image

Make and share this Creamed Soup Substitute recipe from Food.com.

Provided by Charlotte J

Categories High Protein

Time 25m

Yield 7 cans of condensed soup

Number Of Ingredients 7

Ingredients

2 cups powdered milk
3/4 cup cornstarch
1/4 cup instant chicken bouillon
2 tablespoons dried onion flakes
1/2 teaspoon dried thyme, crushed
1/2 teaspoon basil, crushed
1/4 teaspoon pepper

Steps:

Combine all ingredients, mix well and store in an air-tight container.
To Prepare one can of substitute----------------.
Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
Cook and stir until thickened.
This will substitute for one can of condensed cream soup in your recipes.

CREAM SOUP SUBSTITUTE

Cream Soup Substitute image

Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.

Provided by what-a-kerfuffle

Categories Low Cholesterol

Time 5m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup nonfat dry milk powder
3/4 cup cornstarch
4 tablespoons dried onion flakes
1 teaspoon dried basil
1 teaspoon dried thyme or 1 teaspoon parsley
1 teaspoon pepper
1/2 teaspoon salt

Steps:

Combine ingredients and store in an airtight container.
To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.

Nutrition Facts : Calories 146.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 4, Sodium 303.2, Carbohydrate 28.2, Fiber 0.7, Sugar 11.7, Protein 7.7

CREAM SOUP SUBSTITUTES

Cream Soup Substitutes image

When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.

Provided by Galley Wench

Categories Low Protein

Time 20m

Yield 10 ounces

Number Of Ingredients 9

Ingredients

1 tablespoon butter
3 tablespoons all-purpose flour
1/2 cup chicken broth or 1/2 cup vegetable broth
1/2 cup milk
salt and pepper
1/4 cup sauted diced celery (optional)
1/4 cup sauted diced mushroom (optional)
1/4 cup sauted diced onion (optional)
1/4 cup chicken, diced white meat (optional)

Steps:

Melt butter in a saucepan over medium-low heat.
Stir in flour; a little at a time; stirring until combined and smooth.
Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
Return to heat.
Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
Taste and adjust seasonings.
Stir in optional ingredients if desired.

Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9

CREAMED SOUP SUBSTITUTE

Creamed Soup Substitute image

This cream soup substitute has less calories, fat and sodium than your canned ones from the store It will be great on your pantry shelf!

Provided by Susan Cutler

Categories Cream Soups

Time 25m

Number Of Ingredients 7

Ingredients

2 c powdered milk
3/4 c cornstarch
1/4 c instant chicken bouillon
2 Tbsp dried onion flakes
1/2 tsp dried thyme, crushed
1/2 tsp basil, crushed
1/4 tsp pepper

Steps:

1. Combine all ingredients, mix well and store in an air-tight container
2. To Prepare one can of substitute----------------. Stir together 1/3 cup dry mix and 1 1/4 cups water in a saucepan.
3. Cook and stir until thickened. This will substitute for one can of condensed cream soup in your recipes.

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6 BEST SUBSTITUTES FOR HEAVY CREAM IN SOUP - MISS VICKIE

From missvickie.com
Estimated Reading Time 4 mins

Milk and butter. The mixture of milk and butter is a very easy and reliable alternative to heavy cream that is suitable for many recipes. Butter adds fat to milk, making it a heavy creamy proportion of fat.
Coconut milk. If you do not like dairy products or are allergic to dairy, coconut milk is for you. It has a creamy flavor like heavy cream, but it also tastes so keep that in mind when choosing instead.
Soy milk and olive oil. For a dairy-free choice of heavy cream, it’s best that you mix soy milk and olive oil. With a combination of butter and milk, olive oil is going to add a little fat to your soy milk, giving it a taste and function similar to heavy cream.
Light cream. Light cream can have a fat content of 18-30%. That said, it can be used as a hard substitute when you need to add some silk and richness to your dish, and it will work well for baking as well.
Milk and cornstarch. If you are looking for low fat and low-calorie content for heavy cream, this mixture may be for you. Corn starch is utilized to harden the milk and recreate a thick creamy consistency.
Greek yogurt and milk. A blend of Greek yogurt and whole milk is an alternative to heavy cream that can help thicken your recipe. Greek yogurt is rich in protein and can increase its content to make the finished product look healthy.

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4 SUBSTITUTES FOR CREAM OF MUSHROOM SOUP DUE TO ALLERGY ...

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Cream of Chicken Soup. Cream of chicken soup is the best substitute for cream of mushroom soup as it will give the same creaminess and most similar flavor profile to the dish.
Cream of Potato Soup. If you choose to use cream of potato soup, keep in mind that potatoes are starchy and so this soup is heavier than cream of mushroom.
Cream of Broccoli Soup or Cream of Celery Soup. Cream of broccoli soup is an excellent choice if you’re trying to increase your vegetable intake, or if you just don’t like mushrooms.
Sour Cream, Yogurt, or Créme Fraiche. Sour cream, yogurt, and créme fraiche are perfect substitutes for cream of mushroom soup in any recipe that needs some tanginess.

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SUBSTITUTE FOR CONDENSED CHICKEN SOUP (6 ALTERNATIVES ...

From missvickie.com

Make Your Own. The first and the most effective choice is making your own condensed chicken soup. It is generally commercially available but if you cannot find it, it can be made in a pinch.
Bouillon Cube. If you don’t want to make your own condensed chicken soup, you can opt for the bouillon cube. For this purpose, you can simply add a bouillon cube to the can or cup full of water and let it stand for some time.
Non-Condensed Chicken Broth. This is another substitute for using condensed chicken soup because non-condensed chicken broth can be used to fit the bill.
Vegetable Broth. If you cannot find the condensed chicken soup, using condensed vegetable broth is another amazing option. The condensed vegetable broth is available in canned form in the grocery stores but you can also use the dehydrated vegetable broth.
Beef Broth. Beef broth is made by heating the veggies and meat with water and is brought to a boil to make sure the ingredient excrete their flavor into the broth.
Cream of Asparagus. This is the last option that you can use in place of condensed chicken soup. The best thing about the cream of asparagus is that it’s suitable for soups, vegetable and ham casseroles, rice recipes, and chicken recipes.

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Sour cream. While cream of chicken soup is also a flavoring, its primary purpose in most recipes is to serve as a binder, pulling together diverse ingredients in a casserole or pasta dish, for example.
Chicken broth. Another option is condensed chicken broth in place of cream of chicken soup (per CookinDocs). Though, the key word being condensed. Regular chicken broth on its own probably won't have enough body to do the double duty work for cream of chicken soup.
Plain yogurt. Opting for yogurt to replace cream of chicken soup has its share of pros and cons. On the plus side, Healthfully notes plain, fat-free yogurt works as a calcium-rich, lower-calorie binder and thickener.
Roux. Roux is just a fancy name for a simple-to-make binder consisting of a flour and a fat blended together over stovetop heat. All Recipes says basic roux was commonly used as a thickener in French cooking as far back as 300 years ago.
Shelf-stable whipping cream. Faced with the challenge of finding a suitable substitute for cream of chicken soup, one Reddit user turned to the r/cooking community for suggestions.
Thickening agents. If the dish you're preparing will work without the chicken flavor you get from cream of chicken soup, but you still need a creamy texture, you may want to explore alternative thickening agents.
Slurry. A slurry (sometimes also called a whitewash) is an easy fix when you don't have a can of cream of chicken soup at the ready. It works well in dishes that rely primarily on the creamed soup as a thickening agent, as you can address the flavor differential with seasoning.
Other creamed soups. If you are the kind of cook who usually keeps a well-stocked pantry, odds are you have other varieties of canned cream soup tucked away in the back of the cabinet.
Beurre manié. Saveur calls beurre manié "one of the best ways to thicken a sauce or a soup, period." Well, then. Let's give it a look. Don't let the fancy name deter you from giving it a try.
Homemade cream of chicken. Canned cream of chicken soup is a convenient item, good to have on hand in a pinch, but not necessarily the healthiest food choice for anyone trying to keep an eye on their intake of sodium or fat.

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