Ethiopian Sunflower Seeds Juice Food
ETHIOPIAN SUNFLOWER SEEDS DIPPING SAUCE
Sunflower Seeds Dipping Sauce (Yesuf Fitfit) is one of the side-dishes of Ethiopia, usually prepared during Lent. It is used with Injera (Ethiopian flat bread). There are many ways of preparing a dish from the sunflower seeds and this is one of my recipes.
Provided by yewoinfamilycooking
Categories Peppers
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Drain and place the cooked sunflower seeds in a food processor; add three cups of cold water; blend until all the seeds are crushed.
- Strain the sunflower sauce into a container; discard the sunflower sediments; cover the container and keep it in fridge to cool.
- Combine the finely chopped vegetables with lemon, oil, basil, garlic, ginger, salt and black pepper; mix it well.
- Add the vegetable mixture into the sunflower sauce container, mix well and keep in the fridge.
- Break Injera (Ethiopian flat bread) in small pieces; dip the pieces in the sunflower-vegetable sauce; or use it as dipping sauce for all kinds of bread.
- Serve it cold.
- Keep the sunflower sauce in fridge.
ETHIOPIAN SUNFLOWER SEEDS JUICE
Make and share this Ethiopian Sunflower Seeds Juice recipe from Food.com.
Provided by yewoinfamilycooking
Categories Shakes
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the sunflower seeds with cold water.
- In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
- Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
- Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
- For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
- Always shake the container to mix the sunflower juice before pouring into a glass.
Nutrition Facts : Calories 410.4, Fat 35.7, SaturatedFat 3.7, Sodium 6.9, Carbohydrate 13.5, Fiber 7.6, Sugar 1.9, Protein 16.4
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