CAULIFLOWER POTATO SOUP WITH PEAS
This chunky but thick and creamy soup is full of flavour and nutrition but also healthy and low in fat! Enjoy with a big slice of toasted sourdough bread for a filling and delicious plant-based meal.
Provided by Deryn Macey
Categories Soup
Time 33m
Yield 6
Number Of Ingredients 11
Steps:
- Add the onion, garlic, carrot and celery to a soup pot with 1/4 cup vegetable broth and a pinch of salt and pepper. Cook over medium heat until they start to soften and become fragrant, about 6 minutes.
- Stir in the dried herbs and cook for a few more minutes.
- Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender.
- Carefully scoop about half the soup into a blender and mix until smooth. Make sure you allow the steam to escape as you blend. Pour back in the pot with the remaining, unblended soup. You can also use an immersion blender directly in the pot until you reach your desired consistency.
- Stir in the green peas, give it a spritz of fresh lemon juice and season with salt and pepper, if desired.
- Serve right away or store in a sealed container in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 88 calories, Fat 0.4 g, Carbohydrate 19 g, Fiber 5 g, Protein 4 g
CAULIFLOWER POTATO SOUP
A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.
Provided by AMYL22
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 3h25m
Yield 4
Number Of Ingredients 12
Steps:
- Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
- Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
- Cook on Low, stirring occasionally, for 2 1/2 hours.
- Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.
Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g
CHEESY CAULIFLOWER AND POTATO SOUP
"This soup is a variation of one I tried at a restaurant. Even people who hate cauliflower love it!" -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender., Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted.
Nutrition Facts : Calories 231 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 1168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.
CAULIFLOWER AND POTATO SOUP
This Cauliflower and Potato Soup is smooth, creamy and very nutritious; and you can have it on the table in 40 minutes.
Provided by Alexandra
Categories Main Course Soup Starter
Time 40m
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan over medium heat.Saute onion about 5 minutes, stirring occasionally, but do not let it colour.
- Add garlic, saute about 2 minutes. Be careful it does not burn.
- Add the cauliflower, potato, vegetable stock and thyme leaves.Season with salt and freshly ground black pepper.
- Bring the mixture a boil, then reduce the heat, and simmer 15 minutes, or until the vegetables are tender.Remove the saucepan from the heat and add the parsley leaves. See Note 3.
- With a hand mixer, or in a blender, puree the mixture until smooth. See Note 4.Reheat in the saucepan, season to taste with salt and pepper. See Note 5.
- Add a little finely zested lemon rind and some chopped parsley to the top of each of the bowls. See Note 6.
Nutrition Facts : Calories 136 kcal, Carbohydrate 21 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 502 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
CREAMED CAULIFLOWER AND CHUNKY POTATO SOUP
This was my first time making homemade Potato Soup, and the following recipe that I came up with was inspired by some of the ingredients in "Potato and Garlic Soup with Herbs" recipe #38045 posted by meow!. It is very filling and healthy as well. My 9month old loved it blended and my two-year old liked it too.
Provided by sohlfam
Categories Potato
Time 50m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- Place potatoes, onion, and garlic in pot with just enough water to cover them.
- Cook until water is mostly gone and potatoes are tender (may need to add water).
- Blend remaining ingredients in a food processor until cauliflower is pureed.
- Combine all ingredients and cook until desired consistency is reached.
- For young children, you can blend this soup with oatmeal to thicken it and still have a great-tasting dish.
Nutrition Facts : Calories 154.3, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.8, Sodium 447.5, Carbohydrate 33.1, Fiber 5.5, Sugar 3.3, Protein 6.5
CREAMY CAULIFLOWER POTATO SOUP
This Creamy Cauliflower Potato Soup is simple, healthy and delicious! Potato soup made lighter by pureeing roasting cauliflower and stirring it into a thick and flavorful potato soup. Top with crisp bacon and sliced green onion. This recipe serves 8 (1¼ cup) servings.
Provided by Laurie McNamara
Categories Soups, Stews & Chilis
Time 1h20m
Number Of Ingredients 15
Steps:
- Preheat your oven to 400° and line a rimmed metal baking sheet with parchment.
- Add the cauliflower to the prepared pan and toss with olive oil and a couple pinches of salt.
- Roast for 20-25 minutes. Let cool for a few minutes and then toss in a blender with the milk.
- Meanwhile in a large Dutch oven, cook bacon on medium-low heat until crispy, turning often. Remove the bacon to a paper towel lined plate and set off to the side.
- To the bacon fat in the pan, add in the yellow onion, white and light green onion parts and garlic. Stir and cook for 5 to 8 minutes or until softened.
- Next add in 1 pound both peeled and chopped Yukon gold and russet potatoes, 6 sprigs fresh thyme and 1 bay leaf. Pour in 4 cups low sodium chicken broth.
- Cover and bring to a boil. Reduce the heat and simmer for 15-20 minutes (more or less depending on the size of the potatoes).
- Once the potatoes are cooked through, use a immersion blender and puree soup until desired consistency.
- Lastly add the cauliflower puree, greek yogurt and season with 2 teaspoons kosher salt and lots of freshly ground black pepper (or to taste). Stir and warm until heated throughout.
- Ladle the soup into bowls and top them with chopped crispy bacon pieces, sliced green onions and freshly ground black pepper.
- Serve with torn crusty bread.
Nutrition Facts : ServingSize 10 ounces, Calories 231 kcal, Carbohydrate 30 g, Protein 10 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 12 mg, Fiber 4 g, Sugar 6 g, TransFat 1 g, Sodium 739 mg, UnsaturatedFat 5 g
CHUNKY POTATO SOUP
Taken from Grandma's Kitchen, posted for safekeeping. To make this a more filling meal, serve with fresh homemade bread. For an interesting twist, cut the tops off of small, round loaves of bread, and remove the inside. Serve soup inside "bread bowl."
Provided by cellogirl2
Categories Ham
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Peel potatoes and cut into 1-inch cubes.
- Bring water to a boil in large saucepan.
- Add potatoes and cook until tender.
- Drain, reserving liquid.
- Set aside potatoes.
- Measure 1 cup cooking liquid, adding water, if necessary. Set aside.
- Peel and finely chop onion.
- Melt butter in saucepan over medium heat.
- Add onion to saucepan; cook, stirring frequently, until onion is translucent and tender, but not brown.
- Add flour to saucepan; season with pepper flakes and black pepper to taste.
- Cook 3 to 4 minutes.
- Gradually add potatoes, reserved 1 cup cooking liquid, milk and sugar to onion mixture in saucepan; stir well.
- Add cheese and ham.
- Simmer over low heat 30 minutes, stirring frequently.
- Stor leftovers, covered, in refrigerator.
Nutrition Facts : Calories 181.4, Fat 10.3, SaturatedFat 6, Cholesterol 36.6, Sodium 119.8, Carbohydrate 13.6, Fiber 1, Sugar 1, Protein 8.7
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