Tasty Sardine Pate Food

SARDINE PATE APPETIZERS

Sardine Pate Appetizers image

A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time.

Provided by Elly in Canada

Categories Spreads

Time 10m

Yield 2 1/2 dozen, 30 serving(s)

Number Of Ingredients 8

Ingredients

2 (3 3/4 ounce) cans sardines, in water, drained
1/4 cup green onion, minced finely
1/4 cup plain fat-free yogurt
1 tablespoon lemon juice, freshly squeezed
1 teaspoon dried dill
1 1/2 teaspoons prepared horseradish
1/3 cup carrot, finely shredded
30 pieces melba toast

Steps:

Place sardines in a bowl; mash with a fork.
Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
Stir well.
Cover and chill at least 2 hours.
Spread 2 teaspoons over each melba toast; top with shredded carrots.
Serve immediately.

Nutrition Facts : Calories 28.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.1, Sodium 64.1, Carbohydrate 2.7, Fiber 0.3, Sugar 0.3, Protein 2.3

SARDINE PATE OR SANDWICH SPREAD

Sardine Pate or Sandwich Spread image

This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.

Provided by Manami

Categories Spreads

Time 15m

Yield 1 1/4 bowl pate

Number Of Ingredients 7

Ingredients

2 (3 3/4 ounce) cans sardines in oil, well drained (King Oscar's Brislings in extra virgin olive oil)
2 tablespoons mayonnaise
1 -2 teaspoon grated onion
1/4 teaspoon Dijon mustard
1 teaspoon lemon juice
1 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

Finely mash sardines.
Combine sardines, mayonnaise and mustard.
Stir in lemon juice, grated onions and pepper.
Sprinkle with fresh minced parsley.
Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.

Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5

SIMPLY SARDINE PATE

Simply Sardine Pate image

Who would have thought that sardines could be so addictive. I have to confess that when my friend served this at her party I ate half of the pate before anyone else found it.

Provided by Lorac

Categories Spreads

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 (3 3/4 ounce) cans oil packed sardines, drained
2 hard-boiled eggs
1/4 cup butter, softened
2 tablespoons mayonnaise
1 1/2 tablespoons lemon juice
1 tablespoon Dijon mustard
1/4 celery, finely chopped
2 tablespoons scallions, finely chopped

Steps:

Blend or process sardines, eggs, butter, mayo, lemon and mustard until smooth Stir in celery and scallions and chill.

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