Tasty Sardine Pate Food
SARDINE PATE APPETIZERS
A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time.
Provided by Elly in Canada
Categories Spreads
Time 10m
Yield 2 1/2 dozen, 30 serving(s)
Number Of Ingredients 8
Steps:
- Place sardines in a bowl; mash with a fork.
- Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
- Stir well.
- Cover and chill at least 2 hours.
- Spread 2 teaspoons over each melba toast; top with shredded carrots.
- Serve immediately.
Nutrition Facts : Calories 28.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.1, Sodium 64.1, Carbohydrate 2.7, Fiber 0.3, Sugar 0.3, Protein 2.3
SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SIMPLY SARDINE PATE
Who would have thought that sardines could be so addictive. I have to confess that when my friend served this at her party I ate half of the pate before anyone else found it.
Provided by Lorac
Categories Spreads
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Blend or process sardines, eggs, butter, mayo, lemon and mustard until smooth Stir in celery and scallions and chill.
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