Crawford Berry Smoothie Food
CREAMY BERRY SMOOTHIES
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.
CRAWFORD BERRY SMOOTHIE
This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!
Provided by awakenedone
Categories Breakfast Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.
Nutrition Facts : Calories 386.2 calories, Carbohydrate 72.2 g, Fat 8.1 g, Fiber 10.5 g, Protein 11.5 g, SaturatedFat 0.9 g, Sodium 128.9 mg, Sugar 46.9 g
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