Crawford Berry Smoothie Food

CREAMY BERRY SMOOTHIES

Creamy Berry Smoothies image

Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1/2 cup pomegranate juice
1 tablespoon agave syrup or honey
3 ounces silken firm tofu (about 1/2 cup)
1 cup frozen unsweetened mixed berries
1 cup frozen unsweetened strawberries

Steps:

Place all ingredients in a blender; cover and process until blended. Serve immediately.

Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.

CRAWFORD BERRY SMOOTHIE

Crawford Berry Smoothie image

This very healthy breakfast or anytime beverage is loaded with antioxidants, potassium, protein, and fiber! I buy my strawberries fresh and then place them in a freezer safe container and freeze them. No ice is needed due to the frozen strawberries! Pour into a tall chilled glass and enjoy!

Provided by awakenedone

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup whole strawberries
1 cup soy milk
1 banana
1 tablespoon agave nectar
1 tablespoon ground flax seed meal
¼ teaspoon vanilla extract

Steps:

Blend strawberries, soy milk, banana, agave nectar, flax seed, and vanilla extract in a blender until creamy.

Nutrition Facts : Calories 386.2 calories, Carbohydrate 72.2 g, Fat 8.1 g, Fiber 10.5 g, Protein 11.5 g, SaturatedFat 0.9 g, Sodium 128.9 mg, Sugar 46.9 g

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