STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
CRAB STUFFED ZUCCHINI BOATS
Crab, like all other seafood, supports your Kidney function. In addition to the benefits received from the vegetables in these crab cakes-the colorful peppers support your Heart, Stomach, and Spleen-the addition of zucchini gives your Liver an added boost.
Provided by Cheryl Hills
Categories Fish, Fowl, Eggs, and Soy
Number Of Ingredients 4
Steps:
- Preheat the oven to 350°.
- After slicing the zucchini, use a spoon to scoop out the flesh and seeds. Set aside for use in another dish, such as Zucchini Scrambled Eggs.
- Brush 1 Tablespoon of olive oil over the tops and insides of the zucchini boats. Place the remaining 2 Tablespoons of olive oil in the bottom of the baking dish.
- Add the zucchini boats to the baking dish. If needed, slice a bit of the bottom off of each zucchini so it lies flat in the pan.
- Scoop 2 Tablespoons of crab cake mixture into each zucchini boat.
- Bake for about 20 minutes., or until the zucchini boat is soft.
Nutrition Facts :
GARDEN-STUFFED ZUCCHINI BOATS
Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.
Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.
CRAB SALAD-STUFFED ZUCCHINI
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Fill a large pot with about 1 inch of water and fit with a steamer basket; bring to a boil. Meanwhile, scoop out the seeds from the zucchini, leaving a 1/4-inch-thick shell. Season the zucchini with salt, then arrange in the steamer basket; cover and steam until crisp-tender, 5 minutes.
- Combine the crabmeat, 1 tablespoon lemon juice, 2 tablespoons olive oil and 1/4 teaspoon salt in a medium bowl. In another bowl, combine the mayonnaise, mustard, 1 tablespoon lemon juice, the Worcestershire sauce, cayenne and 1/4 teaspoon salt.
- Blot the zucchini dry with paper towels and brush with the remaining 1 tablespoon each olive oil and lemon juice. Fill with the crab mixture and top with the spicy mayonnaise. Sprinkle with paprika, celery leaves and scallions.
CRABMEAT BOATS
Steps:
- Preheat oven to 400°. Carefully hollow out each roll, leaving a 1/2-in. shell (save removed bread for another use). Spread inside of rolls with butter. In a large bowl, combine the crab, cheese, celery, mayonnaise, parsley, seafood seasoning if desired, and paprika; divide between rolls. Wrap each in foil and place on a baking sheet. Bake until cheese is melted, 15-20 minutes.
Nutrition Facts : Calories 661 calories, Fat 44g fat (16g saturated fat), Cholesterol 148mg cholesterol, Sodium 863mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 38g protein.
STUFFED ZUCCHINI BOATS
These delicious boats are popular with children and the vegetarians can replace the meat with finely chopped mushrooms. Maybe made into individual servings with small/medium zucchinis or one big one.
Provided by Terese
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut a wedge from zucchini (a hatch), approximately 15cm x 4cm on a 300g zucchini.
- Scrape pulp from each wedge.
- Scrape the pulp from the inside of the zucchini to form a cavity (like making a dugout canoe).
- Chop and reserve the pulp.
- In a large wok or pan, Cook the chopped onion and garlic for 3-4 minutes in the olive oil.
- Add minced chicken and cook a further 3 or 4 minutes.
- Add zucchini pulp, tomato paste, kecap manis, sugar and stock.
- Season with pepper.
- cook uncovered for a few minutes to dry mixture a little.
- Remove from heat and stir through rice, mint and parsley.
- Place zucchini boats side by side in a baking dish.
- Fill with vegetable mixture.
- Sprinkle on grated cheese.
- Top with lids.
- Cover dish with foil.
- Bake in 180C oven for 25 or so minutes.
Nutrition Facts : Calories 450.3, Fat 24.2, SaturatedFat 6.5, Cholesterol 79.7, Sodium 190.9, Carbohydrate 33.9, Fiber 3, Sugar 6.1, Protein 24.9
CRABMEAT-STUFFED ZUCCHINI BOATS
This a delicious way to use up all that summer squash! I will often make this recipe on Sunday and then have an easy, nutritious lunch ready for the week.
Provided by Michelle Thompson Arndt
Categories Stuffed Zucchini
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat butter and olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion is soft but not browned, about 5 minutes.
- Scoop flesh from the zucchini halves using a spoon, leaving a 1/4-inch layer intact. Chop zucchini flesh and stir into the skillet. Cook until soft, 3 to 5 minutes. Stir in bread crumbs, parsley, salt, and pepper. Reduce heat to low.
- Flake crabmeat into the skillet, leaving some larger chunks. Add lemon juice and ground mustard. Cook until crabmeat is heated through, 2 to 3 minutes. Remove from heat.
- Divide crabmeat mixture evenly among the zucchini halves. Sprinkle Parmesan cheese on top.
- Bake in the preheated oven until zucchini is soft, 20 to 30 minutes.
Nutrition Facts : Calories 396.8 calories, Carbohydrate 49.3 g, Cholesterol 40.2 mg, Fat 15.8 g, Fiber 4.6 g, Protein 16.6 g, SaturatedFat 5.3 g, Sodium 1775.6 mg, Sugar 13.5 g
ZUCCHINI BOATS STUFFED WITH SHRIMP
Make and share this Zucchini Boats Stuffed with Shrimp recipe from Food.com.
Provided by Riccardo Didlick
Categories Vegetable
Time 38m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Soak the zucchini in cold water for 20 minutes.
- Drain and rinse well under cold running water.
- Drop the zucchini into boiling salted water.
- The moment the water returns to a boil, drain the zucchini, removing them gently from the pot.
- Set aside to cool completely.
- Trim the ends off, cut the zucchini in half lengthwise, using a narrow-bladed tool, scoop out the insides, taking care not to puncture the skin.
- Leave a wall about 1/4 inch thick Turn on the oven to 450 degrees.
- Rinse the shrimp in cold water, shell them, and remove the dark vein from each.
- Chop them into pieces not bigger than a large pea.
- Put the chopped shrimp in a bowl together with 1/4 cup of the breadcrumbs, the garlic, parsley, 2 tablespoons of the olive oil, salt, and grindings of pepper.
- Separate the eggs, set aside the white, and add the yolk to the bowl.
- Mix all the ingredients thoroughly.
- Choose a shallow baking pan that can accommodate all the zucchini in a single layer.
- Grease the bottom of the pan lightly with olive oil and place the zucchini on it cut side up.
- Sprinkle them lightly with salt.
- Beat the egg white lightly and brush the insides of the zucchini with it.
- Stuff the zucchini with the shrimp mixture.
- heaping them full enough, if possible, to form a slight mound.
- Sprinkle the top of each boat with the remaining bread crumbs and pour the remaining olive oil over in a thin stream.
- Place the boats in the uppermost level of the over for 6 to 7 minutes, until the top forms a light, pale golden crust.
- Serve when lukewarm.
Nutrition Facts : Calories 389.3, Fat 22.3, SaturatedFat 3.5, Cholesterol 225.7, Sodium 308.9, Carbohydrate 18.8, Fiber 3.2, Sugar 4.9, Protein 29.3
More about "crabmeat stuffed zucchini boats food"
10 BEST HEALTHY STUFFED ZUCCHINI BOATS RECIPES | YUMMLY
From yummly.com
10 BEST VEGETARIAN STUFFED ZUCCHINI BOATS RECIPES
From yummly.com
CRAB-STUFFED ZUCCHINI BOATS - BUSY GIRL HEALTHY WORLD
From busygirlhealthyworld.com
MEDITERRANEAN STUFFED ZUCCHINI BOATS - DIMITRAS DISHES
From dimitrasdishes.com
QUICK & EASY KETO ZUCCHINI CRAB MELTS - RECIPE - DIET …
From dietdoctor.com
EASY DELICIOUS SHRIMP ZUCCHINI BOATS - THE RECIPE CRITIC
From therecipecritic.com
CRAB STUFFED ZUCCHINI BOATS - THE CANDID RD
From candidrd.com
Estimated Reading Time 3 mins
HOW TO MAKE STUFFED ZUCCHINI BOATS WITH GROUND BEEF?
From rainbowflavours.com
CRAB STUFFED ZUCCHINI BOATS - ITANEEATS
From itaneeats.com
CRAB STUFFED ZUCCHINI WITH GRUYERE PANKO CRUST
From thekitchenwhisperer.net
GRILLED STUFFED ZUCCHINI - THE COUNTRY COOK
From thecountrycook.net
CRAB-STUFFED ZUCCHINI BOATS + WEEKLY MENU – PREVENTION RD
From preventionrd.com
EASY BEEF STUFFED ZUCCHINI BOATS - UNBOUND WELLNESS
From unboundwellness.com
GRILLED CAPRESE-STUFFED ZUCCHINI BOATS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
11 STUFFED ZUCCHINI BOATS RECIPES - GREATIST.COM
From greatist.com
STUFFED ZUCCHINI BOATS RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
BEEF STUFFED ZUCCHINI BOATS | GIMME DELICIOUS
From gimmedelicious.com
CRAB STUFFED ZUCCHINI - ANDI ANNE
From andianne.com
STUFFED ZUCCHINI BOATS RECIPE - EATING ON A DIME
From eatingonadime.com
GROUND BEEF STUFFED ZUCCHINI BOATS RECIPE | MASALAHERB.COM
From masalaherb.com
STUFFED ZUCCHINI BOATS - DINNER AT THE ZOO
From dinneratthezoo.com
ZUCCHINI BOATS (PLUS 5 MORE ZUCCHINI BOAT RECIPES) - COOKING CLASSY
From cookingclassy.com
CRAB STUFFED ZUCCHINI - RECIPE | COOKS.COM
From cooks.com
VEGGIE STUFFED ZUCCHINI BOATS | THE BLOND COOK
From theblondcook.com
STUFFED ZUCCHINI BOATS | RECIPE - KELLOGG'S
From kelloggs.ca
STUFFED ZUCCHINI BOATS ⋆ REAL HOUSEMOMS
From realhousemoms.com
CRAB STUFFED ZUCCHINI : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CRAB-STUFFED ZUCCHINI BOATS + WEEKLY MENU | VEGETABLE RECIPES, …
From pinterest.com
SEAFOOD AND RICE STUFFED ZUCCHINI BOATS - DISH OFF THE BLOCK
From dishofftheblock.com
PREVENTION CRAB-STUFFED ZUCCHINI BOATS - CRAB-STUFFED ZUCCHINI
From frontend.myfitnesspal.com
CRABMEAT-STUFFED ZUCCHINI BOATS | RECIPE | ZUCCHINI RECIPES BAKED ...
From pinterest.com
15 BEST STUFFED ZUCCHINI BOAT RECIPES - WHOLLY TASTEFUL
From whollytasteful.com
15 BEST ZUCCHINI BOATS THAT MAKE THIS SUMMER SQUASH A MEAL
From allrecipes.com
CRABMEAT-STUFFED ZUCCHINI BOATS | RECIPESTY
From recipesty.com
ZUCCHINI ENCHILADAS WITH CRAB AND SHRIMP - PEAS AND CRAYONS
From peasandcrayons.com
EASY STUFFED ZUCCHINI BOATS - SPEND WITH PENNIES
From spendwithpennies.com
CRAB STUFFED ZUCCHINI BOATS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CRAB-STUFFED ZUCCHINI BOATS | HEALTHY APPETIZER RECIPES, BACON …
From pinterest.ca
CRAB-STUFFED ZUCCHINI BOATS | RECIPE CLOUD APP
From recipecloudapp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love