HEALTHY PASTA WITH SPICY CRAB
"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."
Provided by Bobby Flay
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
- Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams
LEMON-GARLIC PENNE WITH CRAB
Our Christmas Eve supper isn't the same without this seafood pasta. I love lots of garlic, but you can use less to suit your family's tastes. -Chrissy Fessler, Hazleton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, cook and stir garlic in butter and oil over medium heat for 2 minutes or until garlic is golden (do not brown). Add the broth, crab and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until sauce is reduced by half., Drain pasta; toss with crab sauce and 1/4 cup parsley. Garnish with lemon wedges and remaining parsley.
Nutrition Facts : Calories 279 calories, Fat 16g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 537mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 12g protein.
CRAB PASTA WITH SNAP PEAS AND MINT
Sweet crab meat and even sweeter sugar snap peas are a lovely match in this green-flecked springtime pasta. Don't overlook the final garnish of olive oil, lemon juice, black pepper and flaky sea salt - it really brings out the saline flavor of the crab. Try replacing the mint with basil or chives, or even with tender pea shoots, which will increase the pea quotient in a delightful way.
Provided by Melissa Clark
Categories dinner, easy, for two, quick, weekday, pastas, seafood, main course
Time 25m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of heavily salted water to a boil. Add pasta and boil until al dente according to package directions. Reserve 1 cup pasta water, then drain.
- Melt butter in a large skillet over medium heat. Whisk in 1/2 cup pasta water, then stir in snap peas, scallions, chile flakes and a large pinch of salt. Cook for 1 to 2 minutes, until peas are tender. Stir in lemon zest and mix well.
- Add drained pasta to the pan along with crab, 1/3 cup mint, the lemon juice and black pepper. Toss, adding more pasta water if the mixture looks dry, until warmed through. Remove from heat and serve topped with remaining mint, a drizzle of oil, more lemon if you'd like, and a sprinkle of flaky sea salt.
Nutrition Facts : @context http, Calories 515, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 17 grams, Fiber 6 grams, Protein 26 grams, SaturatedFat 10 grams, Sodium 611 milligrams, Sugar 4 grams, TransFat 1 gram
CRAB & LEMON SPAGHETTI WITH PEAS
Enjoy this fresh-tasting lunch option, on the table in 20 minutes. It's low in calories but provides folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 19m
Number Of Ingredients 8
Steps:
- Cook the spaghetti for 12 mins, or following pack instructions, until al dente. Meanwhile, heat the oil in a large frying pan, add the leeks and chilli and cook for 5 mins. Stir in the garlic, peas, lemon zest and juice, then cook for a few mins.
- Drain the pasta, then add to the pan with ¼ mug of pasta water and the crab, then toss everything together until well coated. Spoon into shallow bowls and serve.
Nutrition Facts : Calories 467 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 15 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium
CRAB SPAGHETTI WITH LEMON GREMOLATA
Steps:
- Cook spaghetti noodles according to package directions. Drain and reserve 1 cup cooking water.
- In large pan over medium high heat melt butter in olive oil. Add garlic and cook for 30 seconds, stirring constantly, until fragrant. Add white wine, lemon juice and red pepper flakes. Bring to boil and reduce to simmer and cook for 8 minutes. Add lump crab meat and hot spaghetti and stir to mix well. Add 1/2 cup of Parmesan and kosher salt; toss. Add 1/4 cup of reserved cooking liquid at a time if the pasta needs more liquid. Top with Lemon and Garlic Gremolata and more Parmesan cheese and serve.
- In medium fry pan, melt butter over medium high heat. Add bread crumbs and kosher salt. Stir to combine in butter. Toast bread crumbs for about 3-5 minutes, stirring occassionally. Be careful so crumbs don't burn. Remove hot bread crumbs from heat and add in garlic, parsley and lemon zest. Stir to combine and add to top of Crab Spaghetti.
LEMONY SHRIMP & SNOW PEA PASTA
This pretty pasta is a family favorite -the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium heat. Add peas; cook and stir until crisp-tender, 2-3 minutes. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes. Add garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir 1 minute longer., Drain pasta, reserving 1/2 cup pasta water. Add pasta to shrimp mixture; stir in peas and tomatoes. In a small bowl, whisk lemon juice, parsley, oil, garlic, lemon zest and remaining salt and pepper until blended. Pour over shrimp mixture; toss to coat, adding enough reserved pasta water to moisten pasta. If desired, sprinkle with additional lemon zest and parsley.
Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 92mg cholesterol, Sodium 390mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
FRESH PASTA WITH CRABMEAT, PEAS AND CHILE
Provided by Kay Chun
Categories Quick & Easy Father's Day Dinner Crab Pea Healthy Potluck Chile Pepper Gourmet Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings
Number Of Ingredients 10
Steps:
- Cook fettuccine in a pasta pot of well-salted boiling water until al dente, about 3 minutes. Reserve 1 cup cooking water, then drain pasta.
- While pasta water comes to a boil, cook spring onions in 1 tablespoon oil and 1 tablespoon butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 2 minutes. Add 1/2 cup pasta-cooking water, peas, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook 1 minute. Add crab and cook until heated through, about 2 minutes. Add pasta, lemon juice, cheese, chile, and remaining tablespoon each of oil and butter and stir to combine well, adding more cooking water to moisten if necessary. Remove from heat and stir in all but 1 tablespoon parsley. Serve pasta sprinkled with remaining parsley.
- What to drink:
- Fontaleoni Vernaccia di San Gimignano '07
CRAB & LEMON SPAGHETTI
Make and share this Crab & Lemon Spaghetti recipe from Food.com.
Provided by English_Rose
Categories Crab
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
- Peel and finely chop the garlic; finely chop the chili. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
- Heat 2 tbsp of the oil in a large frying pan, add the garlic and chili and fry for 1 minute.
- Tip the crab meat into the pan with the wine and lemon juice, season with salt and pepper and heat through for a minute or so, stirring.
- Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley.
- Toss everything together and serve.
PASTA WITH PEAS, CRAB, AND BASIL
Chopping peas slightly prevents them from rolling off the pasta in this dish of pappardelle -- long, flat, wide noodles -- with crab and basil.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- Bring a large saucepan of water to a boil, and generously add salt. Stir in pasta; cook according to package instructions until it is al dente. Transfer to a colander, and let drain.
- Meanwhile, melt butter in a large saute pan over medium heat. Add shallots, and cook until they are translucent and fragrant, about 2 minutes. Add peas, and season with salt and pepper; cook until peas are tender and bright green, 4 to 5 minutes. Add crab, and continue cooking, stirring constantly, until it is heated through, about 1 minute more. Add the pasta, and stir to combine.
- Stir in cream and basil, and cook until mixture is just heated through. Remove from heat; season with salt and pepper. Divide among serving plates, and garnish with basil. Serve immediately.
BASIL-LEMON CRAB LINGUINE
I always add herbs to pasta to really punch up the flavor. This linguine looks and tastes like it's from a five-star restaurant. We love it. -Tonya Burkhard, Palm Coast, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet, heat butter over medium heat. Add jalapeno and garlic; cook and stir 1-2 minutes or until tender. Stir in lemon zest and juice. Add crab; heat through, stirring gently., Drain linguine; add to skillet. Sprinkle with basil, salt and pepper; toss to combine.
Nutrition Facts : Calories 392 calories, Fat 18g fat (11g saturated fat), Cholesterol 161mg cholesterol, Sodium 856mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein.
CRAB & LEMON SPAGHETTI
Steps:
- Cook the spaghetti to packet instructions, adding in the peas and/or beans for the last 4 mins. Drain (reserving a little of the cooking water), then return (along with 2 tbsp water) to the pan to keep warm.
- Pour over the olive oil and add the other ingredients, then mix well and serve straightaway (warm slightly over a low heat if it's not hot enough).
LINGUINE WITH CRAB, LEMON, CHILE, AND MINT
To make this pasta sing, use the freshest, best-quality crab available, such as jumbo lump crabmeat, Dungeness, or king crab. Adjust the heat from the chiles and the amount of lemon juice to your liking.
Provided by Bon Appétit Test Kitchen
Categories Citrus Fruit Pasta Shellfish Dinner Lemon Mint Seafood Crab Winter Chile Pepper Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 2 servings
Number Of Ingredients 12
Steps:
- Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
- Meanwhile, melt 1 tablespoon butter with 1 tablespoon olive oil in a large skillet over medium heat. Add shallots and stir until just soft, 3-4 minutes. Add garlic and 1 chile and cook, stirring often, until fragrant, about 1 minute.
- Add 1/2 tablespoon lemon juice and 3 tablespoons pasta cooking liquid to shallot mixture; add a pinch of pepper. Stir until liquid is almost evaporated, about 1 minute.
- Transfer pasta to skillet and add 1/2 cup reserved pasta cooking liquid. Increase heat to medium-high. Cook, tossing pasta or stirring with tongs, until liquid is almost evaporated and pasta becomes glossy, about 2 minutes. Add the remaining 3 tablespoons butter, 1 tablespoon oil, 1 tablespoon lemon juice, 1 teaspoon lemon zest, crab, half of mint, and more chile rounds, if desired.
- Stir pasta until butter melts and pasta is well coated, adding more pasta cooking liquid if dry. Divide between bowls; top with remaining 1 teaspoon lemon zest and mint. Sprinkle with more lemon juice if desired.
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Cuisine ItalianTotal Time 15 minsCategory Main DishesCalories 502 per serving
- Return pasta to pan over low heat and add crab dip, frozen peas and lemon juice. Stir to combine. Add reserved pasta cooking liquid 1/4 cup at a time, as needed, to help everything adhere and become saucy. Let heat through for 1-2 minutes. Season to taste with salt and pepper. Serve hot, sprinkled with chopped parsley.
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- Bring a large pot of water to a boil, then add about 1 Tbsp kosher salt. Add tagliatelle, then cook according to package directions, or until al dente. Reserve about ½ cup of pasta water, then drain pasta and set aside.
- Heat olive oil and butter in a large skillet over medium-high heat. When hot, add garlic, anchovies, and red pepper flakes, then use a wooden spoon to break down the anchovies (they should melt into the sauce), cooking for about 2-3 minutes.
- Add crab and cook until just heated through, about 1 minute, then deglaze with white wine. Season with kosher salt, then cook 1 minute more. Add drained pasta. Add lemon juice and lemon zest, parsley, dill, capers, and parmesan. Stir to combine.
- Pour in about ¼ cup of reserved pasta water and ¼ cup of heavy cream, then toss gently. If you want more of a sauce, add more reserved water and/or cream, otherwise taste and adjust seasoning as needed. Serve with extra black pepper and parmesan cheese on top.
15-MINUTE BACON ORZO PASTA WITH CRAB - GIRL GONE GOURMET
From girlgonegourmet.com
Cuisine AmericanTotal Time 15 minsCategory DinnerCalories 505 per serving
- Bring a pot of water to a boil and cook the orzo according to package directions. Prepare the rest of the recipe while the orzo cooks.
- In a 10-inch non-stick skillet, cook the bacon over medium heat until it’s crispy. Transfer the bacon to a plate lined with a paper towel. Reserve one tablespoon of bacon fat in the pan and discard the rest. Finely chop the bacon and set it aside.
- Add the peas, lemon juice, and stock to the pan. Bring the liquid to a simmer and stir the peas for a couple of minutes, scraping up the browned bits off the bottom of the pan.
- Add the crabmeat and salt and stir to combine. Adjust the heat to low while the pasta finishes cooking. Drain the pasta and transfer it to the skillet with peas. Adjust the heat to medium and add the butter and chives. Stir until the butter is melted. Garnish the pasta with the chopped bacon and serve.
PAPPARDELLE WITH CRAB, SNAP PEAS, ORANGE, AND CHILES ...
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Cuisine ItalianCategory Spring, DinnerServings 4Total Time 25 mins
- Cook pasta per pkg. directions. Drain pasta and toss with butter, orange zest, and orange juice.
- Add chiles and cook 1 minute. Remove from heat and toss with pasta, lemon juice, crab, and basil.
CRAB FETTUCCINE WITH WHITE WINE LEMON BUTTER SAUCE ...
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4.8/5 (10)Servings 4Cuisine AmericanCategory Dinner
- Cook pasta according to package directions. Reserve 1 cup hot starchy pasta water, then drain.
- In a large skillet over medium heat, melt the butter. Add garlic and sauté for about 1 minute, just to soften the garlic. Pour in the white wine and allow it to cook down and reduce, 2 to 3 minutes. Whisk in 1/2 cup pasta water, then stir in corn, chili flakes, and salt. Cook for 1 to 2 minutes, until corn are tender. Stir in lemon zest and mix well.
- Add drained pasta to the pan along with crab, 1/2 of the fresh torn mint leaves, the lemon juice and black pepper. Toss together to coat the pasta, adding more pasta water if the sauce looks dry. Remove from heat. Finish with remaining mint, drizzle of olive oil, and flaky sea salt. Garnish with fresh chopped parsley, if desired.
SPAGHETTI WITH CRAB RECIPE - TOM COLICCHIO | FOOD & WINE
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Servings 4Total Time 45 minsCategory Spaghetti
- In a large saucepan of salted boiling water, cook the spaghetti until al dente. Drain the pasta well, then toss with 1 tablespoon of the olive oil. Wipe out the saucepan.
- Meanwhile, in a small skillet, toast the pine nuts over moderate heat, stirring occasionally, until golden, about 5 minutes. Transfer to a work surface and chop.
- In the same skillet, heat 1 tablespoon of the olive oil. Add the panko and cook over moderately high heat, stirring frequently, until golden, 3 to 5 minutes. Transfer to a small bowl and season with salt.
- In the large saucepan, heat 1/4 cup of the olive oil. Add the 6 sliced scallions, the garlic and crushed red pepper and cook over moderate heat, stirring, until the garlic is softened, about 3 minutes. Add the clam juice and bring to a boil. Add the spaghetti and cook over moderately high heat, tossing, until most of the clam juice has been absorbed, 3 to 5 minutes. Add the parsley, lemon zest, pine nuts and remaining 1/4 cup plus 2 tablespoons of olive oil and season with salt. Toss well. Gently fold in the crabmeat. Transfer the pasta to shallow bowls and garnish with the panko and scallions.
TAGLIATELLE WITH CRAB, PEA SHOOTS, AND HERBS ... - FOOD & WINE
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Category Flat NoodlesTotal Time 35 mins
- Cook pasta in salted water according to package directions. Drain, reserving 3/4 cup cooking water.
- Melt 1/4 cup butter in a large skillet over medium until sizzling. Add shallots, garlic, and chiles; cook, stirring often, until onions are softened, 3 to 4 minutes. Season with kosher salt to taste.
- Add wine,and return to a simmer over medium-high. Continue to simmer, stirring occasionally, until reduced by about half, about 4 minutes. Stir in lemon juice, and return to a simmer; cook 1 to 2 minutes. Add crabmeat; gently toss to coat.
- Add cooked pasta and remaining 1/4 cup butter. Cook, stirring and shaking skillet constantly, until butter melts and a sauce forms, 1 to 2 minutes. Add pea shoots, gently tossing until just wilted, adding 1/4 cup of the reserved cooking water at a time as needed to loosen sauce.
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- Cook peas in a large pot of boiling salted water for 3 minutes, then strain. Trim asparagus, slice thinly, and cook for 3 minutes in the same water. Strain and let cool.
- Peel the shallot and cut into very thin slices. Sauté briefly in a saucepan with 1 Tbsp. oil; add the crab meat, a splash of white wine, and a ladleful of vegetable broth (around 1/2 cup). Finally, stir in peas and asparagus.
- Cook pasta in a large pot of boiling salted water until al dente. Drain pasta, add to pan with crab meat and toss everything together around 1 minute to meld the flavors. Remove from heat and add lemon zest. Serve immediately, garnishing with thin radish slices. If desired, garnish with lemon balm leaves and boiled pea pods.
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