Cozy Slow Cooker Spicy Lentil Soup Food
COZY SLOW COOKER SPICY LENTIL SOUP
Healthy doesn't get any easier than this Cozy Slow Cooker Spicy Lentil Soup. Throw it all in. Forget about it. No fuss. Super easy. Super nutritious. Super tasty.
Provided by Melanie McDonald
Categories Soup
Time 6h15m
Number Of Ingredients 16
Steps:
- Place all ingredients into a slow cooker. My slow cooker holds 6 quarts and was quite full. If yours is smaller you will need to scale the recipe down to fit.
- Cover and cook on high for 5-6 hours or low for 7-8 hours.
- When nearly ready to serve check seasoning & scoop out the bay leaf.
- If you would like to thicken it a little remove 2 - 3 cups and blend until smooth them return them back to the slow cooker and stir. Or insert a stick blender into the slow cooker and blend until it's at the texture you like.
Nutrition Facts : ServingSize 1 serving, Calories 191 kcal, Carbohydrate 38 g, Protein 9 g, Sodium 376 mg, Fiber 10 g, Sugar 6 g
SPICY VEGGIE & LENTIL SOUP
I enjoy this recipe because it's meatless, inexpensive and simply delicious! You can substitute any vegetables you like-it's all a matter of preference. Serve warm pita bread on the side. -Geraldine Hennessey, Glendale, New York
Provided by Taste of Home
Categories Lunch
Time 6h45m
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a 4-qt. slow cooker, combine the first 12 ingredients. Cook, covered, on low until vegetables and lentils are tender, 6-8 hours., Discard bay leaves. Stir in salt and diced tomatoes; cook, covered, 30 minutes longer.
Nutrition Facts : Calories 146 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 693mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
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