Crunchy Berry Parfait Food
CRUNCHY BERRY PARFAITS
For a nutritious day-starter, an afternoon snack or even dessert, prepare these delightful parfaits with a variety of cut-up fruits. -Joy Cochran, Roy, Washington
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place 2 tablespoons of granola in each of two parfait glasses. Top each with about 2 tablespoons yogurt. , In a small bowl, combine berries; divide a third of the mixture between the two glasses. Repeat yogurt and berry layers. Top with the remaining yogurt, berries and granola.
Nutrition Facts : Calories 175 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 6g protein.
CRUNCHY LIME & BERRY PARFAITS
Sometimes, for a lighter take, we make the lime topping for this fast-fixing summer treat with a reduced-fat whipped topping. It tastes just as great. Pretzels add a nice crunch. -Elizabeth Hayes, Brazil, Indiana
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the pretzels, sugar and butter; press into a greased 9-in. square baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly browned. Set aside., In a large bowl, combine the whipped topping, confectioners' sugar, lime juice and zest. In another bowl, combine the berries. Break pretzel mixture into small pieces., Spoon 2 tablespoons lime mixture into each of eight parfait glasses. Layer each with 1 tablespoon pretzel pieces and 1/2 cup berries. Top each with remaining lime mixture and pretzel pieces. Serve immediately.
Nutrition Facts : Calories 258 calories, Fat 11g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 204mg sodium, Carbohydrate 37g carbohydrate (22g sugars, Fiber 3g fiber), Protein 2g protein.
CREAMY BERRY CRUNCH PARFAIT
Whip up some Creamy Berry Crunch Parfaits with this recipe from My Food & Family. This Healthy Living parfait is easy to make, thanks to ready-made trail mix.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 2
Steps:
- Sprinkle trail mix over yogurt.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g
BERRY CRUNCH PARFAIT
You're just 10 minutes away from tucking into this luscious Berry Crunch Parfait, one of our highest-rated Healthy Living desserts.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 3
Steps:
- Place half of the strawberries in 8-oz. glass; top with layers of 1 Tbsp. each of the whipped topping and cereal.
- Cover with layers of the remaining strawberries and cereal.
- Top with the remaining whipped topping.
Nutrition Facts : Calories 50, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 0.8271 g
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