Couscous Basics Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIC COUSCOUS



Basic Couscous image

Couscous is extremely simple and fast to make, and a great pantry standby. Whip this up next time you need to add a quick starch to your meal. The general rule is 1 cup of dry couscous to 1½ cups of water. You can use stock for extra flavor. Unless your doctor has put you on a low fiber diet, we recommend using whole wheat couscous.

Provided by Cook for Your Life Staff

Categories     Basics, Sides, Sauces and Dressings

Number Of Ingredients 1

3 cups water or stock Olive oil or butter, to taste Salt, to taste 2 cups whole wheat or plain couscous

Steps:

  • Bring water or stock, olive oil or butter, and salt to a boil.
  • Add couscous and stir once. Turn off heat and cover to allow couscous steam for 5 minutes. Fluff with a fork and serve.

Nutrition Facts : Calories 1428

PERFECT COUSCOUS



Perfect Couscous image

Couscous isn't a grain, as some people may think - it's actually a type of pasta made from durum wheat and shaped like a grain. The couscous you have in your pantry is most likely instant couscous that's been steamed and dried so it cooks very quickly, for a fast and easy side dish or base for a salad or bowl. Look for whole wheat couscous in your supermarket; it cooks in the same time as the regular variety and has all the virtues of whole wheat pasta. This recipe makes a big batch for make-ahead meal prep but is easily halved.

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield about 6 cups

Number Of Ingredients 4

2 cups water or low-sodium chicken or vegetable broth
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 cups regular or whole wheat couscous

Steps:

  • Combine the water or broth, olive oil and 1 teaspoon salt in a medium saucepan. Bring to a boil. Stir in the couscous and immediately remove from the heat. Cover and let sit 5 minutes.
  • Fluff the couscous thoroughly with a fork (the more you fluff, the more separate and light the grains will be). Season with salt and pepper. If you are making the couscous ahead, spread while hot on a baking sheet lined with parchment to stop the cooking as it cools. Once cool, refrigerate in an airtight container up to 5 days.

BASIC COUSCOUS



Basic Couscous image

This is a great recipe for anyone who wants to try couscous. It's simple and has great flavour! I like to serve it with chicken and veggies.

Provided by FrVanilla

Categories     Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups water
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon dried parsley flakes
2 teaspoons chicken base
1/2 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 cup couscous

Steps:

  • In a saucepan, combine everything except the coucous; bring to a boil.
  • Stir in couscous. Cover and let simmer for 5 minutes or until the liquid is absorbed. Fluff with a fork.

Nutrition Facts : Calories 192.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.7, Carbohydrate 34.4, Fiber 2.4, Sugar 0.1, Protein 5.8

SIMPLE COUSCOUS



Simple Couscous image

Gremolata is one of my favorite simple touches to transform a dish into something with that extra "zing".

Provided by Alex Guarnaschelli

Categories     side-dish

Time 28m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 to 2 cups water
1 cup instant couscous
1 teaspoon kosher salt
1 tablespoon olive oil
2 lemons, zested and juiced
Pinch sea salt
1 garlic clove, peeled and grated
6 ounces or 1 small bunch flat-leaf parsley, leaves washed, dried and roughly chopped
1 splash extra-virgin olive oil

Steps:

  • Couscous: Bring the water to a simmer in a small pot over medium heat, then turn off the heat.
  • In a shallow baking dish combine the couscous, salt and olive oil, tossing to coat. Add in the warm water and smooth the couscous into an even layer. Cover the dish tightly with plastic wrap and allow it to rest for 15 minutes by the stove.
  • Gremolata: In a medium bowl, combine the lemon zest and juice with the sea salt, garlic and parsley. Stir in enough olive oil to blend and bring the ingredients together. Taste for seasoning.
  • When ready to serve, flake the couscous with a fork and taste for seasoning. If the texture is a little too al dente, microwave the dish for 1 1/2 to 2 minutes. Reseason the couscous with salt, if necessary. Toss it with the gremolata and, again, taste for seasoning.

COUSCOUS BASICS



Couscous Basics image

This is a easy basic recipe for couscous making it light and fluffy, not gummy. Be sure to allow the couscous to absorb the water. It's a tiny pasta made of ground semolina flour. Add spices, fruits, nuts, and vegetables you like. You can use a flavored broth to also kick it up. This can be used for a breakfast, side, salad, stuffing......

Provided by Rita1652

Categories     Breakfast

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 cups couscous
2 3/4 cups water
1 tablespoon olive oil or 1 tablespoon butter
1/4 teaspoon salt

Steps:

  • In a saucepan, bring water to a boil. Add butter, salt and stir. Add couscous and remove from heat and allow to sit for about 5 minutes.
  • Fluff with a fork.

Nutrition Facts : Calories 182.5, Fat 2.5, SaturatedFat 0.4, Sodium 104.5, Carbohydrate 33.5, Fiber 2.2, Protein 5.5

HOW TO COOK COUSCOUS



How to Cook Couscous image

Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty stew.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 9

1 cup low-sodium broth or water
Extra virgin olive oil
Kosher Salt
1 cup dry instant couscous (I used this couscous)
To Flavor (optional)
Pinch of cumin (or spice of your choice)
1 to 2 garlic clove (minced and sauteed in extra virgin olive oil)
2 green onions (chopped)
Fresh herbs to your liking (I used parsley and dill)

Steps:

  • In a saucepan, add broth or water. Add a drizzle of extra virgin olive oil and a pinch of kosher salt. Bring to a boil.
  • Now, toast the couscous. In a non-stick skillet or pan, heat about 1 to 2 tbsp extra virgin olive oil. Add the couscous and toss around with a wooden spoon until golden brown. This is an optional step but can really adds a great nutty flavor.
  • Stir couscous in the boiled liquid quickly and immediately turn the heat off. Cover and let sit for 10 minutes or until couscous has completely absorbed the broth or water.
  • Uncover and fluff with a fork.
  • You can serve couscous plain, or mix in spices and herbs to give it more flavor. If you like, add in a pinch of cumin, sautéed garlic, chopped green onions, and fresh herbs or your choice. Enjoy!

Nutrition Facts : Calories 202 kcal, Sodium 1.1 mg, Fat 1.1 g, SaturatedFat 0.1 g, Carbohydrate 34.2 g, Fiber 5.3 g, Protein 7.1 g, ServingSize 1 serving

SIMPLE COUSCOUS



Simple Couscous image

I got this recipe from the Rachel Ray Show. I make it with Recipe #195552 - a great combination that my family loved - my almost 14 year old daughter actually ate everything on her plate!! ;) Love or hate RR, Don't knock it till you try it.

Provided by Mommy Diva

Categories     Potluck

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 cups chicken stock
1 1/2 cups couscous
2 teaspoons ground cinnamon
1 (10 ounce) package frozen peas, defrosted
1/4 cup slivered almonds, toasted
1/4 cup flat leaf parsley, chopped (about a handful)
4 sprigs of fresh mint, leaves removed and chopped
1 tablespoon butter
sea salt
ground black pepper

Steps:

  • Heat 1 1/2 cups of the chicken stock and 1 tablespoon of butter in a medium pot with a tight-fitting lid.
  • Bring to a boil.
  • Once boiling, add the couscous, cinnamon, peas and salt and pepper to taste. Stir quickly to mix and take pan off the heat.
  • Let couscous stand covered for 5 minutes.
  • Fluff with a fork and stir in toasted almonds, parsley and mint.
  • Enjoy!

Nutrition Facts : Calories 410.5, Fat 8.5, SaturatedFat 2.6, Cholesterol 11.2, Sodium 280.4, Carbohydrate 66.7, Fiber 7.8, Sugar 6.1, Protein 16.6

COUSCOUS



Couscous image

Provided by Pierre Franey

Categories     dinner, one pot, soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 21

1 chicken, 3 1/2 pounds, cut into serving pieces
3/4 pound zucchini and/or yellow squash
2 white turnips, about 3/4 pound
3 carrots, about 3/4 pound
1 red or green sweet pepper, about 1/2 pound
1 large onion, about 3/4 pound
2 tablespoons corn oil or melted butter
9 cups water or chicken broth
1/2 cinnamon stick or 1/2 teaspoon ground
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon stem saffron, optional
3 tablespoons honey, optional
Salt to taste if desired
Freshly ground pepper to taste
1/4 cup raisins
1 cup drained canned chickpeas
2 1/2 cups quick-cooking couscous grain
4 cups water
3 tablespoons butter at room temperature
Harissa (see recipe), optional

Steps:

  • Prepare chicken and set aside.
  • Trim off ends of zucchini and/or squash and cut into quarters lengthwise. Cut pieces crosswise into 1 1/2-inch lengths. There should be 5 or 6 cups.
  • Peel turnips and cut into quarters. Cut quartered pieces crosswise into inch pieces. There should be 2 cups.
  • Trim and scrape carrots and cut into inch lengths. There should be 1 1/2 cups.
  • Cut pepper in half. Remove core, veins and seeds. Cut in 1 1/2-inch cubes.
  • Cut onion into quarters. Cut quarters crosswise into 1 1/2-inch cubes. There should be 3 cups.
  • Heat oil in kettle and add onion. Cook, stirring, about 5 minutes. Add chicken pieces and cook briefly until they lose raw look. Add 5 cups of water, cinnamon stick, cumin, turmeric, saffron, honey, salt and pepper. Bring to boil and cover. Cook 15 minutes.
  • Add zucchini, turnips, carrots, peppers, raisins and chickpeas and bring to boil. Cover and let cook 15 minutes.
  • Shortly before stew is ready, bring remaining water to boil in saucepan. Add grain and bring to boil. Let simmer 2 minutes and remove from the heat. Cover and let stand 10 to 15 minutes. Stir in butter and serve.
  • Spoon grain into 4 heated soup bowls. Make well in center. Spoon chicken, vegetables and as much liquid as desired into each bowl. Serve with harissa on side.

More about "couscous basics food"

WHAT IS COUSCOUS? BENEFITS, DOWNSIDE, RECIPES AND …
what-is-couscous-benefits-downside-recipes-and image
In other ways, couscous is similar to (although maybe just a tad more unhealthy than) most rices, pastas and grains. For example, white rice is …
From draxe.com
Estimated Reading Time 5 mins


12 SIMPLE, SAVORY COUSCOUS DISHES | REAL SIMPLE
12-simple-savory-couscous-dishes-real-simple image
12 Simple, Savory Couscous Recipes. By Real Simple Editors Updated February 24, 2015. Skip gallery slides. Spiced Mini Burgers With Couscous Salad. Credit: James Merrell. Couscous pairs beautifully with a …
From realsimple.com


BASIC COUSCOUS | COOK'S ILLUSTRATED
basic-couscous-cooks-illustrated image
Caramels chocolate bar donut cookie. Halvah apple pie apple pie brownie donut cheesecake. Powder sugar plum liquorice. Jelly jelly beans candy. Brownie muffin pastry cupcake cake dessert chocolate cake. Chupa chups sesame snaps …
From cooksillustrated.com


OUR BEST COUSCOUS RECIPES | RICARDO
our-best-couscous-recipes-ricardo image
© 2022 Ricardo Media Inc. All rights reserved ; Privacy Policy; Terms and conditions
From ricardocuisine.com


HOW TO COOK COUSCOUS; EASY COUSCOUS COOKING INSTRUCTIONS
how-to-cook-couscous-easy-couscous-cooking-instructions image
Boil the water in the saucepan with the salt. Once you’ve got the water boiling gently, remove the saucepan from the stovetop and pour the water over the dry grain in a medium-sized bowl. Mix briefly, and then cover the bowl with a towel. …
From fitnessblender.com


HOW TO COOK COUSCOUS: TIPS, TECHNIQUES, AND AN EASY RECIPE
how-to-cook-couscous-tips-techniques-and-an-easy image
Couscous is beloved the world over for its grainy texture and the way it soaks up cooking liquids when served as a side dish for tagine. The popularity of instant couscous means it’s now known as a near-instant meal: if you have a …
From masterclass.com


HOW TO COOK COUSCOUS - VIDEO AND STEPS | REAL SIMPLE
how-to-cook-couscous-video-and-steps-real-simple image
Bring to boil in saucepan. Add salt and oil or butter. Add ½ tsp. salt to the water and a little olive oil or butter if desired to add moisture. Add couscous and let steam. Pour 1 cup couscous into boiling water, stir once with a spoon, …
From realsimple.com


IS COUSCOUS HEALTHY? TOP 5 HEALTH AND NUTRITION BENEFITS
is-couscous-healthy-top-5-health-and-nutrition-benefits image
Here are 5 health and nutrition benefits of couscous. 1. Rich in Selenium. One of the most important nutrients in couscous is selenium. Just one cup (157 grams) of couscous contains more than 60% ...
From healthline.com


COUSCOUS FROM A TO Z: 26 THINGS TO KNOW - FINE DINING …
couscous-from-a-to-z-26-things-to-know-fine-dining image
Yam. It’s the edible tuber with which is made Wassa wassa, a variety of couscous from Togo. Zero cholesterol. Couscous is a healthy food: it contains no cholesterol; it has 3.6 g of protein for every 100 calories and, furthermore, it …
From finedininglovers.com


HOW TO COOK COUSCOUS ON THE STOVE OR IN THE MICROWAVE
how-to-cook-couscous-on-the-stove-or-in-the-microwave image
The proportions for cooking couscous are generally 1:1. A little less water makes drier couscous, good for salads or serving with sauces. A little more water makes softer and slightly sticky couscous. One cup of dried couscous …
From thekitchn.com


SIMPLE 3-INGREDIENT COUSCOUS RECIPE - THE SPRUCE EATS
simple-3-ingredient-couscous-recipe-the-spruce-eats image
The Spruce. Add salt and stir. Add couscous and cover the pan. Remove from heat and allow to sit for about 5 to 6 minutes. The Spruce. Allow the couscous to absorb the water and then fluff with a fork. Couscous should be …
From thespruceeats.com


18 UNEXPECTED MEALS TO MAKE WITH COUSCOUS - PUREWOW
18-unexpected-meals-to-make-with-couscous-purewow image
18 Unexpected Meals to Make with Couscous. Admit it: You’re mostly familiar with instant couscous from a box (the five-minute one is a savior), but the truth is that couscous is just as easy to whip up from scratch, and can …
From purewow.com


PERFECT COUSCOUS - ONCE UPON A CHEF
perfect-couscous-once-upon-a-chef image
To start, bring the cooking liquid (preferably a flavorful chicken or vegetable broth) to a boil in a medium pot. Add a drizzle of olive oil, a pat of butter, and a little salt. Next, add the couscous. (I use 1-3/4 cups liquid to 1-1/2 cups couscous.) …
From onceuponachef.com


HOW TO COOK COUSCOUS PERFECTLY - A FOOD SCIENTIST'S SECRETS
how-to-cook-couscous-perfectly-a-food-scientists-secrets image
Boil water in the 1 to 1.5 ratio. Add dry couscous to boiled water and turn off heat. Cover the pot with a lid or plate and allow the couscous to steam for 5 minutes. When the water has been absorbed, lift the lid and toss the couscous with a …
From foodess.com


COUSCOUS RECIPES : FOOD NETWORK | FOOD NETWORK
couscous-recipes-food-network-food-network image
49 Reviews. Curried Couscous Salad. 42 Reviews. Couscous with Peas, Prosciutto and Mint. Couscous with Carrots and Currants. Couscous with Peas and Prosciutto. Israeli Couscous Salad with Smoked ...
From foodnetwork.com


WHAT IS COUSCOUS? AND HOW TO MAKE COUSCOUS - FOOD …
Bring 1 part of water to a boil in a saucepan. Alternatively, you can simply pour boiling water into a bowl. Stir in 1 part couscous. Remove the water from the heat, cover the saucepan with a lid ...
From foodnetwork.com
Author Food Network Kitchen


COUSCOUS RECIPES - SERIOUS EATS
Moroccan Pot Roast With Dried Cherry Couscous Recipe. Beef Up Pot Roast With Ras-El-Hanout, the Moroccan Spice Mix. Slow-Cooker Leftover Turkey, Lemon, and Couscous Soup Recipe. Orange Chicken With Couscous and Feta Recipe. Crown Roast of Lamb With Couscous Stuffing and Pistachio-Mint Sauce Recipe. Kyle Bailey's Couscous from Scratch …
From seriouseats.com


WHAT IS COUSCOUS (COUS COUS), BENEFITS, HOW TO COOK IT AND RECIPES
How to cook couscous. To do it basic recipe for couscous you only need 1 cup of couscous, 2 and a half cups of water and a pinch of salt. First put the couscous in a saucepan with a diffuser for 2 and a half cups of water, and bring to a boil. When the water reaches this point add the salt and pour in couscous, leaving to cook for 20 minutes.
From en.nature-via.com


16 BEST COUSCOUS RECIPES FOR CREATIVE MEALS & SIDES | KITCHN
10 / 16. Pine Nut & Scallion Couscous. A simple trio of softened scallions, pine nuts, and golden raisins boost a basic bowl of couscous with extra flavor and texture. Go to Recipe. 11 / 16. Couscous With Chickpeas, Fennel, and Citrus. Enjoy it as a one-dish lunch or dinner, or as a side to a larger meal.
From thekitchn.com


HOW TO COOK COUSCOUS: RECIPES, PORTION SIZES + WHAT TO MAKE
Measure out the couscous and stock using a ratio of one portion of couscous to one and a half portions of stock (eg 100g couscous, 150g stock). Add the stock to a medium saucepan and bring to a ...
From womenshealthmag.com


20+ BEST COUSCOUS RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD ...
Get the Recipe: Sweet and Sour Couscous-Stuffed Peppers. Pearl Couscous with Tomato Sauce. Al dente pearl couscous (which is made from the same ingredients as pasta) is right at home with a quick ...
From foodnetwork.com


HOW TO COOK COUSCOUS - GOODTO
How to cook couscous: on the hob. Add 150ml of water or stock to a medium pan with salt and 1tbsp of butter of olive oil. Bring to a boil and then stir in 100g couscous. Stir to evenly distribute the couscous amongst the liquid. Cover and leave for 10-15 minutes until the water has been absorbed and the couscous is soft.
From goodto.com


MOROCCAN COUSCOUS RECIPE - TRADITIONAL MOROCCAN DISH
Optional: 1 teaspoon smen ( Moroccan preserved butter) 1/4 cup olive oil оr vegetable oil. 6 cups (about 1 1/2 liters) water. Fоr thе Tfaya: 2 pounds (1 kg) onions (thinly sliced) 1 cup raisins (soaked іn water fоr 15 minutes, thеn drained) 4 tablespoons sugar оr honey. 1 teaspoon pepper. 1 teaspoon cinnamon.
From originalmoroccanfood.com


MEATY COUSCOUS – THE BASICS - MARTINO TASTE
Meaty Couscous – the Basics. Couscous is a favourite food of many because there is no limit to how you can prepare it. It’s easy to cook and everyone can add their own personal touch to the recipe for an extra special flavour. With roasted or steamed vegetables, nuts, legumes, sun dried tomatoes, tofu and all kind of meats – there are many varieties of preparing couscous. This …
From martinotaste.com


SUPERFOOD 101: COUSCOUS! | BASMATI
Couscous is a high nutrition food containing selenium, calcium, phosphorus, potassium, magnesium, folate, thiamin, niacin, folic acid, manganese and other vitamins and minerals. It is a good source of fiber and protein and is a holistic healing food. Couscous has a high content of carbohydrates, which is essential to boost energy in the body.
From basmati.com


HOW TO COOK *PERFECT* COUSCOUS • FIVEHEARTHOME
If you'd like to make couscous without a stove, measure the couscous into a large, heat-safe bowl or a medium pot. Heat the broth in a measuring cup in the microwave until very hot (just boiling). Stir the oil/butter and salt into the broth, then pour over the couscous and stir to combine. Tightly cover with foil (or lid) and allow to steam for ...
From fivehearthome.com


COUSCOUS - SAFE FOOD FACTORY
Couscous is a wheat product made from the semolina of durum wheat. The grains, with a diameter of about 1 to 2 mm, look similar to grain, but couscous is actually a pasta product. Couscous is very popular in North Africa, where it is regarded as a national dish. Due to its increasing popularity, couscous is now available in many flavors and ...
From safefoodfactory.com


WHAT IS COUSCOUS? (CULINARY ARTS DEFINITION) - THE SPRUCE EATS
Couscous (pronounced "KOOS-koos") is a dish made from tiny granules of durum wheat. The couscous grains are then prepared by steaming them until they have a light, fluffy consistency. Couscous is closely related to pasta, as durum wheat, ground into semolina flour is the same type of wheat that is most commonly used for making pasta. In fact ...
From thespruceeats.com


WHAT IS COUSCOUS? - THE SPRUCE EATS
Despite popular belief that couscous is a type of whole grain (it does have a rice-like appearance), it is actually a pasta made of semolina and wheat flour that is moistened and tossed together until it forms little balls. This North African staple has gained global popularity because of its tremendous flexibility, allowing for many recipe ...
From thespruceeats.com


WHAT IS COUSCOUS? | COOKING LIGHT
Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it's made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls. Most of the couscous available in North America is "instant" or quick-cooking.
From cookinglight.com


BEST COUSCOUS RECIPES TO COMPLETE THE MEAL | ALLRECIPES
Pearl couscous simmers with dates, raisins, dried cranberries, peanuts, chopped mango, and just enough chopped green onion and garlic to add a slight savory edge. "This recipe is a keeper," says ShakerHeightsgrandma, who rates it 5 stars. "It has a flavorful fruity taste and gives you the fulfillment of a starch.
From allrecipes.com


HOW TO COOK COUSCOUS - HEALTHY FOOD GUIDE
Step 1 Place 1 1/2 cups couscous in a heatproof bowl. Add 1 1/2 cups hot liquid (water or stock). Step 2 Cover with a tight-fitting lid or a plate and leave for 5 minutes to allow the steam to cook couscous. Step 3 After 5 minutes, use a …
From healthyfood.com


COUSCOUS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Couscous ( Cooked). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


32 CRAVE-WORTHY RECIPES WITH COUSCOUS | TASTE OF HOME
Couscous Meatball Soup. Leafy greens, homemade meatballs, pearly couscous and just-right seasonings tossed in the pot and ready to simmer after only 25 minutes of prep make this our go-to dinner on chilly weeknights. —Jonathan Pace, San …
From tasteofhome.com


HOW TO COOK COUSCOUS - BBC FOOD
Pour in a glug of good quality olive oil and squeeze half a cut lemon over the couscous. Season with salt and pepper if not using a stock cube. Stir to …
From bbc.co.uk


COUSCOUS RECIPES | ALLRECIPES
9. This sweet couscous, filled with dried fruits, fresh mango, and peanuts, can be served warm or cold. It makes a great side dish for pork. a colorful couscous with red bell pepper, garnished with a lemon slice and parsley sprig, in a white bowl on a …
From allrecipes.com


COUSCOUS RECIPES & MENU IDEAS | BON APPETIT
Find Couscous ideas, recipes & cooking techniques for all levels from Bon Appétit, where food and culture meet.
From bonappetit.com


FOOD BASICS WEEKLY FLYER - SAVE.CA
Loading Flyer... BEATRICE CHOCOLATE MILK. BREAD, BUNS. SELECTION LARGE WHITE EGGS, LIFE SMART OMEGA‑3. ASTRO YOGOURT, BLACK DIAMOND SLICES. OCEAN’S OR CLOVER LEAF ALBACORE TUNA, GOLD SEAL OR CLOVER LEAF PINK SALMON OR HEREFORD CORNED BEEF. CLASSICO PASTA SAUCE. 10” …
From save.ca


EASY COUSCOUS – A COUPLE COOKS
Bring the water or broth to boil (in a tea kettle or a small pot). Place the dry couscous into a skillet with the salt. Pour the boiling water over the entire surface. Wait for 10 minutes. Fluff the couscous with a fork. Stir in the olive oil, lemon juice, and parsley. Taste and add additional lemon or salt to taste.
From acouplecooks.com


HEALTH BENEFITS OF COUSCOUS - WEBMD
A 1/4 cup serving of uncooked whole-wheat couscous has about: 160 calories. 31 grams of carbohydrates. 6 grams of protein. 3 grams of fiber. 1 gram of fat. 20 milligrams of calcium. 2 milligrams ...
From webmd.com


Related Search