White Fish Fillets In Sauce Made With White Vinegar Food
BAKED FISH IN GARLIC VINEGAR SAUCE
This will startle anyone who claims they don't like fish. The Garlic Vinegar Sauce takes this dish to a whole new level, it is absolutely delicious. Some who claim not to like fish as well as some who say they don't like vinegar find this dish delicious. My wife, who says she doesn't like vinegar, loves this so much that she...
Provided by J. White Harris
Categories Fish
Time 1h
Number Of Ingredients 14
Steps:
- 1. Dredge the fish fillets in flour and a little salt. Place them in a shallow baking dish so that they all fit snugly.
- 2. Saute the onions, in a bit of butter until they are tender and transparent. Spread the onions over the fish fillets.
- 3. Prepare the sauce as follows: Blend the olive oil, white vinegar, garlic, oregano, mustard, parsley, coriander, lemon juice, and wine.
- 4. Pour the sauce over the fish, and bake the fish, uncovered, in a 350° oven for about 45 minutes.
- 5. Suggestion: Serve a nice soup, a pasta with the fish, and a salad on the side. Perfection!
WHITE FISH FILLETS IN SAUCE MADE WITH WHITE VINEGAR
This recipe has been made in my family since my grandmothers days- I am not sure of the origins but it could be some fusion recipe - maybe it was my grandmothers own creation but its a favorite with our family. Any firm fleshed white fish can be used. This goes well with rice or pasta or just with some good hearty home made bread
Provided by casamain
Categories Whitefish
Time 30m
Yield 4 4, 4 serving(s)
Number Of Ingredients 13
Steps:
- WASH AND PAT DRY THE FILLETS.
- In a medium deep skillet heat the oil on medium heat , add the garlic, the cumin seeds, green chillies and then add the flour and blend well , lower the heat and add the water and blend well so no lumps remain.
- Mix the vinegar with 1 cup of water add it to the mixture. Keep the heat gentle , now add the sugar or splenda and salt. and the remaining water the cumin powder-taste it to see if it has a tangy sweet taste, add more salt if required if it's too sour add a bit more of the sugar or splenda, the sauce should be of a thick consistency. If satisfied with the taste, slip in the fish fillets gently and let it simmer.Do not cover the skillet.
- Beat the egg in a bowl and keep ready.
- Once the fish is done, (should take 10 to 15 minutes only), slowly drizzle the beaten egg and kill the heat. Do not stir just let the egg mixture swirl on the fish mixing it into the sauce-- shaking the skillet or dish will allow the egg to incorporate into the sauce.
- If this dish is made and to be served later then DO NOT add the egg at this time , You can reheat the fish in the sauce and just before serving add the egg.
- Garnish with the fresh chopped cilantro.
Nutrition Facts : Calories 185.6, Fat 5.8, SaturatedFat 1, Cholesterol 114.5, Sodium 97.1, Carbohydrate 12.7, Fiber 1, Sugar 6.2, Protein 20.2
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