Cottage Cheese Yogurt And Berries Food

COTTAGE CHEESE YOGURT THINGY

Cottage Cheese Yogurt Thingy image

Make and share this Cottage Cheese Yogurt Thingy recipe from Food.com.

Provided by KelBel

Categories Breakfast

Time 1m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup fat-free cottage cheese
1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute
1/2 cup strawberry

Steps:

Mix together and eat.

Nutrition Facts : Calories 83.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 5.1, Sodium 240, Carbohydrate 12.6, Fiber 1.4, Sugar 6.8, Protein 8

COTTAGE CHEESE, YOGURT, AND BERRIES

Cottage Cheese, Yogurt, and Berries image

A quick meal or a nutritious snack! Low in fat, high in taste. You can use any berry you like, I use blueberries since they are loaded with anti-oxidents!

Provided by Darrinw2001

Categories Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup low fat cottage cheese
1/2 cup low-fat plain yogurt
1/2 cup blueberries
1 teaspoon sugar substitute (optional)

Steps:

combind all ingredients in bowl and eat.

Nutrition Facts : Calories 369.7, Fat 5.9, SaturatedFat 3.6, Cholesterol 23, Sodium 989.3, Carbohydrate 42, Fiber 1.7, Sugar 31.3, Protein 36.9

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