Costa Rican Black Bean Soup Food

COSTA RICAN BLACK BEAN SOUP

Costa Rican Black Bean Soup image

This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.

Provided by Enjolinfam

Categories Black Beans

Time 50m

Yield 8 1 cup servings

Number Of Ingredients 20

Ingredients

1 cup celery, finely diced
1 medium sweet onion, finely diced
1 medium red pepper, finely diced
1 cup fresh tomato, chopped
1 teaspoon fresh garlic, minced
1 teaspoon fresh ginger, minced (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
3 cups black beans, canned including liquid (4 - 15 oz. cans)
3 cups vegetable stock
1 teaspoon oregano
1 teaspoon cumin
3/4 teaspoon celery salt
3/4 teaspoon coriander powder
1/2 teaspoon thyme
1/2 teaspoon cayenne
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/2 teaspoon allspice
salt
sour cream, can add a spoonful on top (optional)

Steps:

In a large stock pot, sauté celery, onion, red pepper, tomatoes, garlic and ginger in oil over medium heat until vegetables are tender and onion is clear.
Add remaining ingredients, bring to a boil and simmer for 30 minutes. Serve hot.

TRADITIONAL COSTA RICAN BEAN SOUP

Traditional Costa Rican Bean Soup image

One of the local favorites in Costa Rica, it's a wonderful and comforting meal. Black beans are the best in my opinion! I would recommend spicing this up a little with some hot sauce or even some slices of fresh hot peppers! It's very simple to make as well.

Provided by sassafrasnanc

Categories Black Beans

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups dried black beans (substitute with red beans or pinto beans)
6 eggs
2/3 cup lard or 2/3 cup vegetable oil
8 cups water
1 1/2 cups yellow onions, diced
1 cup red bell pepper, chopped
1 teaspoon oregano
1/4 cup cilantro, chopped
1 celery rib, chopped
3 garlic cloves, crushed
2 tablespoons fresh cilantro leaves, diced
salt and pepper

Steps:

Rinse beans well.
Soak beans in water in a saucepan for 2 hours.
Bring to a boil.
Cover and simmer until beans are soft about 1 ½ hours. Remove from heat.
Puree beans with their liquid, onions, bell peepers, oregano, cilantro, celery, garlic, and cilantro in a blender.
Transfer to a saucepan and heat the soup at medium low temperature.
Poach eggs in soup.
Serve hot w/ fried flour or corn tortillas.

Nutrition Facts : Calories 527.5, Fat 28.8, SaturatedFat 10.8, Cholesterol 233.2, Sodium 89.6, Carbohydrate 47.2, Fiber 11.2, Sugar 4.8, Protein 21.1

COSTA RICAN STYLE BLACK BEAN AND EGG SOUP

Costa Rican Style Black Bean and Egg Soup image

from "the cooking photographer" - http://www.thecookingphotographer.com/2010/03/kathias-costa-rican-style-black-bean.html

Provided by ellie3763

Categories Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup olive oil
1 large yellow onion, diced
2 carrots, peeled and diced
1 large bell pepper, your choice of color
1 teaspoon coarse sea salt
black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/3 cup water, for deglazing pot
7 cups cooked black beans
6 eggs

Steps:

Warm the olive oil in a large pot over medium high and add the onion, carrots, bell pepper, sea salt, pepper, garlic powder, and onion powder. Stir to combine and cook stirring occasionally until the vegetables are tender and the onions start to brown. About 10 to 15 minutes.
Add the water to the pot and deglaze the bottom of the pan. Puree 2 cups of the black beans with two garlic cloves. Add the puree and the rest of the black beans with their liquid to the soup pot. Cook stirring often until bubbly.
Carefully crack the eggs into prep bowls, one per prep bowl. Then slide eggs gently into the soup pot and cover with a lid. Cook for a couple of minutes until the egg whites solidify but leave the yolks runny to taste.
To serve, scoop up the beans with an egg into individual bowls. Garnish as desired and serve with tortillas.

Nutrition Facts : Calories 439.8, Fat 14.9, SaturatedFat 3.1, Cholesterol 186, Sodium 474.4, Carbohydrate 53.5, Fiber 18.9, Sugar 2.7, Protein 24.8

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