CORNMEAL-CRUSTED TILAPIA WITH SALSA
Tilapia is a delicious freshwater fish that cooks very quickly, making it ideal for weeknight meals.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 35m
Number Of Ingredients 7
Steps:
- In a shallow dish, combine cornmeal and paprika; season generously with salt and pepper. Separate fillets into thick and thin sides. Dredge each piece in cornmeal mixture, patting it on to coat completely.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook as many pieces as will fit (without crowding) until golden brown and firm, about 2 minutes per side for thin pieces and 4 minutes per side for thick ones. Transfer to a plate; sprinkle with salt, if desired, and cover loosely to keep warm. Wipe skillet with a paper towel. Repeat with remaining oil and fish. Serve with Spicy Black Beans, if desired, and salsa.
Nutrition Facts : Fat 14 g, Fiber 1 g, Protein 42 g
CORNMEAL-CRUSTED TILAPIA
Tilapia is a light-flavored fish, so a spiced cornmeal crust such as in this pan-fried recipe helps give it a flavor boost.
Provided by topdelicious
Time 29m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the salt, paprika, cornmeal and flour on a plate. Place a bowl with the lightly beaten egg next to the plate. Dredge the fillets first in the egg, then the cornmeal mixture. Heat 1 tablespoon of the oil in a large, nonstick skillet over medium high. Add the fish and cook until golden brown, about 4 minutes. Remove from the pan. Add the remaining tablespoon of oil to the pan, and return the fish fillets, cooked side facing up. Cook another 4 minutes, or until fish is cooked through.
Nutrition Facts :
CORNMEAL CRUSTED TILAPIA WITH TOMATILLO SALSA AND ROASTED SUNCHOKES
Instead of frying, flaky tilapia is covered in a cornmeal crust, seared to lock in flavor, and then baked until crispy. Paired with a vibrant tomatillo salsa and earthy sunchokes (also known as 'Jerusalem Artichokes'), this dish is a satisfying and healthy warm weather meal.
Provided by Chef Justin Paruszkiewicz
Time 35m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F 1 Prepare the Vegetables Preheat the oven to 375F degrees for roasting the sun chokes and tilapia. Peel and quarter the red onion. Slice the lime in half. Peel the tomatillos and quarter. Cut the sun chokes into 1-inch pieces. Quarter the tomato. Cut the jalapeno into 1-inch pieces. 2 Make the Tomatillo Salsa Place tomatillos, tomato, 1/2 of the red onion, cilantro (reserve a few leaves for garnish), garlic, jalapeno, and juice of the lime in a blender or food processor. Puree the mixture until smooth and no large chunks are present. Add salt and pepper to taste. Let chill in refigerator before serving. 3 Roast the Sunchokes Place the sunchokes on a baking sheet. Drizzle with 2 Tsp. of olive oil and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes, or until sun chokes are fork tender and beginning to brown. Cover and reserve for plating. 4 Crust the Fish Place the cornmeal on a plate and the liquid egg on another plate (or shallow bowl). Season each side of the tilapia with a pinch of salt and pepper. Dip the filet in the egg plate and coat completely. Then dredge the egg-coated tilapia through the cornmeal, ensuring even coverage. 5 Cook the Tilapia Heat a large sauté over medium heat. Add 1 Tbsp. of olive oil to the pan. When pan and oil are hot, add the crusted tilapia. Cook on each side for 2-3 minutes, or until cornmeal is browned. Place on a baking sheet (you can use the same one you used to roast the sunchokes) and finish cooking the fish by baking it in the oven at 375F degrees for an additional 3-4 minutes. 6 Assemble the Dish Place a piece of tilapia in the middle of a plate. Surround with roasted sunchokes and drizzle with tomatillo salsa.
Nutrition Facts :
PAN FRIED TILAPIA
Make and share this Pan Fried Tilapia recipe from Food.com.
Provided by Cattleships
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Warm up olive oil in a 10" or 12" skillet.
- Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
- Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
- Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
- Do not overcook the fish--it's easy to do.
- While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
- It's quick, easy, and doesn't require a lot of cleanup.
- Steamed carrots or broccoli and some form of potatoes go well with this.
CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA
Make and share this Cornmeal-Crusted Tilapia With Black Beans and Salsa recipe from Food.com.
Provided by KLHquilts
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
- Add two cans of drained and rinsed black beans and one cup water.
- Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
- Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
- Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
- In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
- Transfer to plate and keep warm.
- Serve tilapia with black beans and salsa.
Nutrition Facts : Calories 404.3, Fat 7.9, SaturatedFat 1.6, Cholesterol 56.8, Sodium 261.5, Carbohydrate 47.7, Fiber 15.1, Sugar 1.2, Protein 38
CORNMEAL CRUSTED TILAPIA
Provided by Emily
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat. On a shallow plate, combine cornmeal, salt, pepper, parsley, and lemon zest. Dredge tilapia fillets in the cornmeal mixture. Cook fillets 2 at a time, about 3 minutes on the first side and 1-2 minutes on the second side. (Add additional olive oil to the pan if necessary.)
- Slice the lemon into wedges and serve with tilapia.
More about "cornmeal crusted tilapia with salsa food"
CORNMEAL-CRUSTED TILAPIA WITH TOMATILLO SALSA RECIPE ...
From myrecipes.com
4/5 (13)Calories 252 per servingServings 4
- To prepare fish, combine flour and cornmeal in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA ...
From guide.sportsmansguide.com
Estimated Reading Time 2 mins
CORNMEAL CRUSTED TILAPIA WITH GRILLED CORN, AVOCADO AND ...
From dashofsavory.com
Estimated Reading Time 2 minsTotal Time 50 mins
CORNMEAL-CRUSTED TILAPIA WITH SQUASH SALAD - MYRECIPES
From myrecipes.com
4/5 (3)Total Time 18 minsServings 4Calories 348 per serving
- To prepare salad, shave zucchini and yellow squash thinly with a vegetable peeler to equal 2 cups each. Combine lime juice and next 5 ingredients (through sugar) in a medium bowl, stirring with a whisk. Add zucchini mixture, tossing to coat vegetables. Sprinkle with cheese. Set salad aside.
- To prepare tilapia, pat fish dry with a paper towel. Sprinkle fillets evenly with 1/2 teaspoon salt and pepper. Place egg white in a shallow dish. Combine cornmeal and flour in another shallow dish. Dip each fillet in egg white, and dredge in cornmeal mixture, shaking off excess.
- Heat a large nonstick skillet over medium-high heat. Add canola oil to pan; swirl to coat. Add fillets to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Top fillets with salad.
RECIPE: MANHATTAN FISH CHOWDER, BAKED TILAPIA WITH FRESH ...
From startribune.com
Estimated Reading Time 3 mins
CORNMEAL-CRUSTED TILAPIA WITH SALSA - REGAL SPRINGS TILAPIA
From regalsprings.com
Estimated Reading Time 1 min
CORNMEAL CRUSTED FLOUNDER WITH SMOKY APRICOT SALSA ...
From debbiekoenig.com
Estimated Reading Time 4 mins
ALMOND-CRUSTED TILAPIA - REGAL SPRINGS TILAPIA
From regalsprings.com
Estimated Reading Time 30 secs
CORNMEAL CRUSTED TILAPIA! - JILLBJARVIS.COM
From jillbjarvis.com
Estimated Reading Time 2 mins
COOKING LIGHT'S CORNMEAL-CRUSTED TILAPIA WITH SALSA …
From recipes.sparkpeople.com
4/5 (2)Calories 256 per servingServings 4
FOOD BLOGGA PRINTABLE RECIPES: CORNMEAL CRUSTED TILAPIA ...
From foodbloggaprintrecipes.blogspot.com
Estimated Reading Time 2 mins
CORNMEAL-CRUSTED TILAPIA WITH TOMATILLO SALSA RECIPE ...
From pinterest.ca
CORNMEAL CRUSTED TILAPIA SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
CORNMEAL CRUSTED TILAPIA - SUPER HEALTHY KIDS
From superhealthykids.com
CORNMEAL-CRUSTED TILAPIA WITH BLACK BEANS AND SALSA
From worldbestflakerecipes.blogspot.com
MAGAZINE CHALLENGE: CORNMEAL CRUSTED TILAPIA WITH SALSA
From oreosandcoolwhip.blogspot.com
CORNMEAL CRUSTED CATFISH WITH MANGO SALSA | TASTY KITCHEN ...
From tastykitchen.com
CALORIES IN COOKING LIGHT'S CORNMEAL-CRUSTED TILAPIA WITH ...
From recipes.sparkpeople.com
CORNMEAL AND TILAPIA RECIPES (34) - SUPERCOOK
From supercook.com
CORNMEAL CRUSTED TILAPIA WITH TOMATILLO SALSA | CRUSTED ...
SPICED CORNMEAL CRUSTED TILAPIA WITH CAPER INFUSED SMOKED ...
From peguru.ca
CORNMEAL CRUSTED FISH TACOS
From ourlovelanguageisfood.com
CORNMEAL CRUSTED TILAPIA WITH SALSA - ALL INFORMATION ...
From therecipes.info
CORNMEAL-CRUSTED TILAPIA WITH SALSA | MARTHA STEWART ...
From keeprecipes.com
SANDBAR RECIPES: CORNMEAL CRUSTED TILAPIA WITH WARM CRAB SALSA
From sandbarrecipes.blogspot.com
CORNMEAL CRUSTED TILAPIA WITH TOMATILLO SALSA RECIPE
From crecipe.com
CORNMEAL-CRUSTED TILAPIA WITH TOMATILLO SALSA
From bigoven.com
CORNMEAL CRUSTED TILAPIA - THE HOME CHANNEL
From thehomechannel.co.za
CORNMEAL-CRUSTED TILAPIA WITH SALSA - MARTHA STEWART ...
From pinterest.ca
CORNMEAL CRUSTED TILAPIA SANDWICHES WITH LIME BUTTER ...
From foodnewsnews.com
CORNMEAL AND SALSA RECIPES (75) - SUPERCOOK
From supercook.com
CORNMEAL-CRUSTED TILAPIA WITH TOMATILLO SALSA – DIETA EFECTIVA
From dietaefectiva.net
BREADED TILAPIA WITH BLACK BEAN SALSA RECIPES
From tfrecipes.com
CORNMEAL-CRUSTED TILAPIA WITH SALSA – SARAH KOLKER
From 36kolks.com
REAL FOODS MATTER: CORNMEAL CRUSTED TILAPIA WITH SALSA
From realfoodsmatter.blogspot.com
CORNMEAL AIR FRYER TILAPIA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love