Tropiguac Hawaiian Style Guacamole Food
TROPICAL GUACAMOLE
Fresh pineapple stars in this fruity guacamole that sure hits the spot! Both kids and adults have enjoyed it as a poolside snack or as a satisfying appetizer at a summer barbecue. -Sarah White, Salt Lake City, Utah
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3-1/2 cups.
Number Of Ingredients 10
Steps:
- In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips.
Nutrition Facts : Calories 77 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
TROPICAL GUACAMOLE
Steps:
- Place the avocados into a mixing bowl, which can double as a serving bowl. Using the back of a fork, mash the avocado until creamy.
- Next, add the diced pineapple, tomatoes, cilantro, mint, onions, black pepper, cumin, salt, cayenne, lemon juice and lime juice. Stir to combine, and adjust the seasonings to taste.
- Serve immediately. If serving at a later time, squeeze extra lemon juice on the very top layer of the avocado, place in an airtight container and store in the refrigerator until serving time.
Nutrition Facts : Calories 88 calorie, Fat 7 grams, SaturatedFat 1 grams, Sodium 63 milligrams, Carbohydrate 6 grams, Fiber 4 grams, Protein 1 grams, Sugar 2 grams
TROPIGUAC (HAWAIIAN STYLE GUACAMOLE)
Steps:
- Mash avocados Mix in pineapple, mango, tomatoes, red onion, cucumbers, lime juice, garlic powder, salt & pepper until well blended.
TROPIGUAC (HAWAIIAN-STYLE GUACAMOLE)
Tropiguac is my spin on guacamole. Its zesty, tropical flavor is a great appetizer to serve on a hot day. Cucumber is optional, but it's an extra zero calorie vegetable that makes the guacamole taste cool and refreshing -- and it also makes for more servings without adding cost!
Provided by nataleezfoodz
Categories Guacamole
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Mash the avocados in a large bowl.
- Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.
Nutrition Facts : Calories 155.7 calories, Carbohydrate 18.7 g, Fat 10.1 g, Fiber 6.5 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 8.1 mg, Sugar 9.1 g
CARIBBEAN STYLE GUACAMOLE
Make and share this Caribbean Style Guacamole recipe from Food.com.
Provided by Lavender Lynn
Categories Caribbean
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Using a mortar and pestle, crush the scotch bonnet pepper, garlic and salt into a somewhat smooth paste. Then place this wicked spicy paste into a deep bowl and add the peeled and diced avocado to it. Using the back of a fork, crush the avocado until you have a chunky texture (you can make it as smooth as you like). To prevent the avocado from going discolored, squeeze in the lime juice at this point and give it a good stir.
- It's now time to peel and cube the mango. Be sure to get a mango that's not fully ripe, so it's firm enough to dice and will not fall apart. You'll need about 1/2 of a large mango. Add the cubed mango to the bowl.
- Add the chopped shado beni (or cilantro) and top with finely diced onion. Don't stir yet.
- Heat the oil on a medium flame and just before you start seeing smoke... pour it directly on the diced onions. This will help take some of the rawness out, so you won't have karate breath after. Give it a good stir and serve or chill in the fridge. Get some corn chips or toast some flat bread and your guests will be praising you for sure!
- There's enough dip with this recipe for a small group of people (8-10) and it can last up to a day or so in the refrigerator. Remember to use the lime juice to prevent it going nasty looking (lemon works just as well). If you love heat, do add a bit more of the scotch bonnet pepper.
Nutrition Facts : Calories 197.4, Fat 16.5, SaturatedFat 2.4, Sodium 81.5, Carbohydrate 14.3, Fiber 7.8, Sugar 3.8, Protein 2.5
TROPIGUAC (HAWAIIAN-STYLE GUACAMOLE)
Tropiguac is my spin on guacamole. Its zesty, tropical flavor is a great appetizer to serve on a hot day. Cucumber is optional, but it's an extra zero calorie vegetable that makes the guacamole taste cool and refreshing -- and it also makes for more servings without adding cost!
Provided by nataleezfoodz
Categories Guacamole
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Mash the avocados in a large bowl.
- Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.
Nutrition Facts : Calories 155.7 calories, Carbohydrate 18.7 g, Fat 10.1 g, Fiber 6.5 g, Protein 2.2 g, SaturatedFat 1.5 g, Sodium 8.1 mg, Sugar 9.1 g
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