Corn And Zucchini Cakes Recipe By Tasty Food

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FRESH CORN AND ZUCCHINI PANCAKES



Fresh Corn and Zucchini Pancakes image

Fluffy pancakes that use fresh corn, zucchini, and Parmesan cheese.

Provided by marylou

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 40m

Yield 6

Number Of Ingredients 10

1 ½ cups shredded zucchini
1 cup fresh corn kernels
¼ cup finely diced onion
½ cup shredded Parmesan cheese
1 cup all-purpose flour
½ teaspoon baking powder
1 cup milk
2 eggs, beaten
2 tablespoons butter, melted
1 tablespoon vegetable oil

Steps:

  • Combine zucchini, corn, onion, and Parmesan cheese in a large bowl. Whisk flour, baking powder, milk, eggs, and melted butter in a separate bowl until moistened; pour batter over zucchini mixture. Stir until mixed.
  • Heat vegetable oil in a griddle or skillet over medium-high heat. Drop 1/3 cup portions of the zucchini batter onto the griddle; pan-fry until browned, about 5 minutes on each side.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 24.8 g, Cholesterol 80.2 mg, Fat 11 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 5.1 g, Sodium 228.6 mg, Sugar 3.7 g

ZUCCHINI AND CORN FRITTATA RECIPE BY TASTY



Zucchini And Corn Frittata Recipe by Tasty image

Here's what you need: large eggs, heavy cream, kosher salt, ricotta cheese, bacon, medium yellow onion, garlic, red pepper flakes, zucchini, corn, black pepper, fresh parsley

Provided by Rie McClenny

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

10 large eggs
¼ cup heavy cream
2 teaspoons kosher salt, divided
1 cup ricotta cheese
6 strips bacon, chopped
1 medium yellow onion, sliced
3 cloves garlic, minced
½ teaspoon red pepper flakes
2 cups zucchini, thinly sliced
1 cup corn, fresh or frozen and thawed
½ teaspoon black pepper
fresh parsley, for garnish, chopped

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large bowl, whisk together the eggs, heavy cream, 1 teaspoon of salt, and the ricotta. Set aside.
  • Heat a 12-inch (30 cm) cast-iron or stainless steel skillet over medium-high heat. Add the bacon and cook until crisp, 3-5 minutes. Using tongs, transfer the bacon from the pan to a paper towel-lined plate, leaving the rendered bacon fat in the pan.
  • Add the onion to the pan and cook until caramelized, 8-10 minutes.
  • Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add the zucchini and sauté until starting to soften, 2-3 minutes.
  • Add the corn and cook for 2 minutes, stirring occasionally, until the zucchini softens further but is still bright green. Season with the remaining teaspoon of salt and the pepper.
  • Pour the egg mixture over the vegetables, then top with the bacon.
  • Transfer the skillet to the oven and bake for 12-15 minutes, until the top is puffed and the eggs are cooked through.
  • Garnish with parsley, then serve directly from the skillet.
  • Enjoy!

Nutrition Facts : Calories 487 calories, Carbohydrate 14 grams, Fat 33 grams, Fiber 2 grams, Protein 33 grams, Sugar 4 grams

CORN AND ZUCCHINI CAKES RECIPE BY TASTY



Corn And Zucchini Cakes Recipe by Tasty image

Here's what you need: creamed corn, zucchinis, all purpose flour, garlic, paprika, kosher salt, pepper, cornmeal, nonstick cooking spray, olive oil, avocado crema, fresh scallion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 12

1 ½ cups creamed corn
2 zucchinis, shredded and squeezed to remove excess water
1 cup all purpose flour
1 teaspoon garlic
½ teaspoon paprika
1 teaspoon kosher salt
½ teaspoon pepper
⅓ cup cornmeal
nonstick cooking spray, for greasing
olive oil, for brushing
avocado crema, for serving
fresh scallion, for serving

Steps:

  • Preheat the oven to 350°F (180°C).
  • In a large bowl, combine the creamed corn, zucchini, flour, garlic powder, paprika, salt, pepper, and cornmeal and stir until well combined.
  • Grease a baking sheet with nonstick spray. Using a ¼ cup (30 grams) measuring cup, scoop the batter into pancakes on the baking sheet.
  • Bake for 10 minutes. Flip and brush with olive oil, then bake for another 10-15 minutes, until golden brown.
  • Serve with avocado crema and scallions.
  • Enjoy!

Nutrition Facts : Calories 286 calories, Carbohydrate 47 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, Sugar 3 grams

ZUCCHINI CORN PANCAKES



Zucchini Corn Pancakes image

These easy pancakes are the perfect side dish or appetizer to any meal. And best of all, they don't even taste "healthy"!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 11

1 pound zucchini, grated
1 teaspoon salt
1 cup corn kernels, frozen, canned or roasted
4 large eggs, beaten
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
1/2 cup shredded cheddar cheese
3/4 cups all-purpose flour
2 tablespoons olive oil

Steps:

  • Place grated zucchini in a colander over the sink. Add salt and gently toss to combine; let sit for 10 minutes. Using a clean dish towel or cheese cloth, drain zucchini completely. In a large bowl, combine zucchini, corn, eggs, basil, oregano and garlic powder; season with salt and pepper, to taste. Stir in cheese and flour until well combined. Heat olive oil in a large skillet over medium high heat. Scoop tablespoons of batter for each pancake, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer. Serve immediately.

CORN CAKES



Corn Cakes image

Make and share this Corn Cakes recipe from Food.com.

Provided by James Craig

Categories     Grains

Time 30m

Yield 5 serving(s)

Number Of Ingredients 7

2 cups cooked whole kernel corn, canned or fresh,drained
1/4 cup finely chopped onion (optional)
1 cup milk
1 beaten egg
1 1/2 cups flour
2 teaspoons baking powder
3/4 teaspoon salt

Steps:

  • Combine corn, onion, milk, with the beaten egg in a bowl.
  • Combine flour, baking powder and salt in a separate bowl.
  • Add corn mixture and mix just enough to moisten.
  • Drop, by 1/4 cupfuls, onto a lightly greased griddle and fry until golden brown on both sides.

ZUCCHINI CORN BAKE



Zucchini Corn Bake image

"I found the original version of this recipe in a magazine and decided to lighten it," says Diane Conser of Lakewood, New Jersey. "It's delicious!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 12

1 medium zucchini, quartered lengthwise and sliced
1-3/4 cups frozen corn, thawed
1 small onion, chopped
1 tablespoon plus 1 teaspoon butter, divided
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free milk
3/4 cup shredded reduced-fat cheddar cheese
1/4 cup dry bread crumbs
2 garlic cloves, minced
1/4 teaspoon dried oregano

Steps:

  • In a large nonstick skillet over medium heat, cook the zucchini, corn and onion in 1 tablespoon butter until crisp-tender. Stir in the flour, salt and pepper until blended. , Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese. Cook and stir for 1-2 minutes or until cheese is melted. Transfer to a 1-qt. baking dish coated with cooking spray. , In a small skillet, saute the bread crumbs, garlic and oregano in remaining butter for 2-3 minutes or until crumbs are lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 229 calories, Fat 10g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 417mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges

WW CORE FRIENDLY SWEET CORN CAKES



Ww Core Friendly Sweet Corn Cakes image

The launch of Weight Watchers Core Program is quickly inspiring recipes that use neither sugar nor flour. These tasty cakes can be served at breakfast or to accompany an entree. I made them with Recipe #64718 and got raves.

Provided by justcallmetoni

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups cornmeal
1 cup plain fat-free yogurt
1 teaspoon baking powder
1/2 cup water
1 egg
1/4 cup onion, grated
1/3 cup frozen corn, thawed
2 tablespoons Splenda sugar substitute (optional)
1 cup yogurt cheese (optional)

Steps:

  • Mix yogurt, water and egg together in bowl; add in cornmeal and baking powder and stir together until batter is moist.
  • If you like sweeter cakes, especially for breakfast, add Splenda at same time.
  • Let batter stand for 15-20 minutes.
  • Quickly fold in corn and grated onions.
  • Heat pan over medium heat and lightly coat with cooking spray; add batter to the pan in spoonfuls.
  • For best results, keep the cakes 2-3 inches in diameter.
  • Let first side cook until tops is dry around the edges; turn and cook other side.
  • Serve with a dollop of soft yogurt cheese.

Nutrition Facts : Calories 164.4, Fat 2.1, SaturatedFat 0.5, Cholesterol 31.8, Sodium 115.9, Carbohydrate 31.3, Fiber 2.8, Sugar 3.6, Protein 6.5

CREAMY CORN AND ZUCCHINI



Creamy Corn and Zucchini image

A quick and delicious creamy corn side dish.

Provided by Allrecipes Member

Time 25m

Yield 8

Number Of Ingredients 8

2 tablespoons KRAFT Zesty Italian Dressing
2 cups fresh corn kernels
1 zucchini, chopped
½ cup chopped onions
1 cup KRAFT Creamy Mexicana Shredded Cheese with a TOUCH OF PHILADELPHIA, divided
½ cup sour cream
3 slices fully cooked bacon, chopped
1 tablespoon chopped fresh cilantro

Steps:

  • Heat dressing in large skillet on medium-high heat. Add vegetables; cook and stir 8 to 10 minutes or until crisp-tender. Remove from heat.
  • Stir in 3/4 cup cheese and sour cream; cook on medium heat 3 to 5 minutes or until cheese is melted and mixture is heated through, stirring frequently.
  • Top with bacon, remaining cheese and cilantro.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 10.4 g, Cholesterol 23.8 mg, Fat 10.7 g, Fiber 1.5 g, Protein 6.8 g, SaturatedFat 5.1 g, Sodium 231.3 mg, Sugar 2.2 g

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