Cucumber And Hummus Boats Food
CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
CUCUMBER-HUMMUS BOATS
Provided by Jennifer Bartoli
Yield 2-4 servings
Number Of Ingredients 5
Steps:
- Cucumber-Hummus Boats Ingredients ½ English cucumber, cut in half lengthwise ¼ cup hummus ½ tsp paprika Generous pinch of salt 1/3 cup grape tomatoes, chopped Instructions Using a small measuring spoon, scoop out the insides of your cucumber. Reserve those for smoothies or juices. Fill cucumber wells with hummus. Sprinkle with paprika, salt, and tomatoes. Cut in half again (or into even smaller pieces for little ones).
CUCUMBER BOATS
Cucumbers grow abundantly throughout Eastern Europe and are often combined with sour cream or cheese. This is an easy Yugoslavian recipe and it makes a light appretizer or salad.
Provided by morgainegeiser
Categories European
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl. combine chopped tomatoes, oil, vinegar, oregano, salt, and pepper. Toss gently until well mixed. Chill until serving time. (at least a few hours).
- Just before serving, add feta cheese to tomatoes and mix well.
- Peel cucumbers and cut them in half lengthwise. Using a melon ball scoop or a spoon, scoop out and discard seeds. Pile tomato mixture into cucumbers.
- Serve right away.
- Preparation time does not include chilling time.
HUMMUS & CUCUMBER TOASTS
Make and share this Hummus & Cucumber Toasts recipe from Food.com.
Provided by Food.com
Categories Low Cholesterol
Time 15m
Yield 12 pieces, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 375 degrees.
- Cut baguette into long slices lengthwise. Place in a single layer on a baking sheet. Bake about 10 minutes until light brown and toasted.
- Spread hummus over each toast. Top with ribbons of cucumber and a sprinkle of feta. Drizzle with a small amount of olive oil and finish with red pepper flakes.
Nutrition Facts : Calories 151.7, Fat 7.2, SaturatedFat 2.6, Cholesterol 11.1, Sodium 350.3, Carbohydrate 17, Fiber 3.7, Sugar 2.6, Protein 7.1
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