Low Carb Flat Bread Food

LOW CARB FLAT BREAD

Low Carb Flat Bread image

Made with soy flour. 2-3 net carbs per slice 3-4 inches in diameter. Serve warm or room temperature within 1 hour. Dough will keep in refrigerator for up to one week.

Provided by 808segers

Categories Breads

Time 12m

Yield 8 Slices, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 1/4 cups sifted soy flour
1/2 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon onions or 1 tablespoon garlic powder
1 cup warm water
1/4 cup olive oil

Steps:

Sift baking powder, salt, onion or garlic powder and soy flour in mixer with dough attachment.
Mix on low 3-4 minutes. Drizzle in warm water until mixture is sticky.
Scrape dough out of mixing bowl.
With well soy floured fingers, roll dough into ball.
Pinch off half-dollar size balls of dough.
Form into 4 inch diameter rounds and fry in olive oil in cast iron pan over medium heat.

LOW CARB FLAX FLAT BREAD

Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

Preheat oven to 425.
Combine dry ingredients and mix with fork or whisk.
Make a well in the center and add wet ingredients.
Mix, making sure eggs integrate well.
Let sit for five minutes.
Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
Bake 10-15 minute.

KETO-FRIENDLY FLATBREAD RECIPE BY TASTY

Keto-Friendly Flatbread Recipe by Tasty image

Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper

Provided by Mercedes Sandoval

Categories Appetizers

Time 30m

Yield 1 flatbread

Number Of Ingredients 10

Ingredients

1 cup shredded mozzarella cheese
1 tablespoon cream cheese
1 large egg, beaten
¼ cup almond flour
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon fresh rosemary, minced
salt, to taste
pepper, to taste

Steps:

In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper or grease with nonstick spray.c
Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
Bake for 10-15 minutes, until golden brown.
Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
Enjoy!

Nutrition Facts : Calories 793 calories, Carbohydrate 21 grams, Fat 58 grams, Fiber 5 grams, Protein 50 grams, Sugar 5 grams

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