HEALTHIER CREAMY YOGURT SALAD DRESSINGS
Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!
Provided by Nagi
Categories Salad Dressing
Time 10m
Number Of Ingredients 41
Steps:
- Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
- Use milk to adjust to desired consistency.
- Blitz in a food processor until smooth. Use milk to adjust consistency.
SPICED FRUIT SALAD
This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. -Lavonne Hartel of Williston, North Dakota
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.
Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SPICED APPLE YOGURT SORGHUM BOWL
This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.
Provided by EA Stewart
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.
Nutrition Facts : Calories 348 calorie, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 5 milligrams, Sodium 429 milligrams, Carbohydrate 56 grams, Fiber 5 grams, Protein 16 grams
YOGURT APPLE SALAD
I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!
Provided by rochsann
Categories Apple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
- In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
- Sprinkle cinnamon on top.
- May eat salad then or chill for an hour.
YOGURT AND SPICED APPLE SALAD
A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.
Provided by Izzy Knight
Categories Apple
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces.
- Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
YOGURT AND APPLE RAITA
This recipe has been adapted from "From Curries to Kebabs" by Madhur Jaffrey.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Number Of Ingredients 5
Steps:
- Place yogurt in a small bowl. Beat lightly with a fork until smooth and creamy. Stir in salt, pepper, chile powder, and apple.
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