Cookson Stew Food

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COOKSON STEW



Cookson Stew image

Six bean stew with pork sausage and BBQ sauce.

Provided by Marjorie Szabo

Categories     Pork Stew

Time 1h15m

Yield 20

Number Of Ingredients 10

1 pound ground pork sausage
1 (16 ounce) can pinto beans
1 (4 ounce) can sliced jalapeno peppers
1 (15 ounce) can kidney beans
1 (14.5 ounce) can yellow wax beans
1 (16 ounce) can baked beans with pork
1 (18 ounce) bottle barbeque sauce
1 (28 ounce) can peeled and diced tomatoes
1 (6 ounce) can tomato paste
½ cup brown sugar

Steps:

  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large oven proof pot or Dutch oven, combine cooked sausage, pinto beans, peppers, kidney beans, wax beans, baked beans, barbeque sauce, chopped tomatoes, tomato paste and brown sugar. Note that all of the juice from the cans is added as well.
  • Bake in preheated oven for 60 minutes.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 38.4 g, Cholesterol 17 mg, Fat 10.1 g, Fiber 8.1 g, Protein 10.6 g, SaturatedFat 3.5 g, Sodium 968.8 mg, Sugar 14.6 g

KABOCHA AND PORK STEW



Kabocha and Pork Stew image

The fragrant, fruity kabocha pairs wonderfully with savory pork, and crisp, sweet onions. Serve this Asian-inspired stew on rice for a delicious dinner!

Provided by Jenny

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h20m

Yield 8

Number Of Ingredients 20

2 tablespoons cooking sherry
2 tablespoons cornstarch
1 tablespoon soy sauce
⅓ teaspoon baking soda
salt to taste
1 pound fatty ground pork
1 (3 pound) unpeeled kabocha squash - halved, stemmed, and seeded
3 tablespoons olive oil
4 green onions, white part only, cut into 1/2-inch pieces
4 cloves garlic, crushed, or more to taste
1 teaspoon ground black pepper, divided
1 teaspoon yellow curry powder, or more to taste
2 cups boiling water, or as needed
3 tablespoons soy sauce, or more to taste
2 tablespoons fish sauce, or more to taste
1 tablespoon dark soy sauce
1 tablespoon steak sauce (such as A1®)
2 teaspoons oyster sauce, or more to taste
1 sweet onion, cut into 1/2-inch squares
1 teaspoon Szechuan chile powder

Steps:

  • Mix cooking sherry, cornstarch, soy sauce, baking soda, and salt together in a small bowl for the marinade. Pour over pork in a large bowl and stir to coat.
  • Cut kabocha into 1 1/2- to 2-inch chunks. (The skin is edible and nutritious, so keep it on!) Set aside.
  • Place pork and marinade in a large wok over high heat; cook and stir until crumbly but barely cooked, 3 to 6 minutes. Transfer pork to a plate.
  • Add olive oil to the wok and reduce heat to medium-high. Add green onion whites to hot oil; cook and stir until onions begin to brown and turn crispy, 1 to 2 minutes. Add garlic gloves, 1/2 teaspoon black pepper, and curry powder; cook for 1 minute, being careful not to burn spices. Add kabocha and cook for 2 minutes.
  • Add just enough boiling water to cover kabocha pieces. Add soy sauce, fish sauce, dark soy sauce, steak sauce, oyster sauce, and remaining 1/2 teaspoon pepper. Stir in pork. Cover and simmer with the lid ajar until kabocha is fork-tender, 30 to 45 minutes. Stir in onion, cover, turn off the heat, and let steam until onions have softened, about 5 minutes. Stir in chile powder and serve.

Nutrition Facts : Calories 252.7 calories, Carbohydrate 20.5 g, Cholesterol 36.8 mg, Fat 13.3 g, Fiber 2.9 g, Protein 13.4 g, SaturatedFat 3.7 g, Sodium 1004.9 mg, Sugar 7.1 g

COOKSON STEW



Cookson Stew image

Six bean stew with pork sausage and BBQ sauce.

Provided by Marjorie Szabo

Categories     Pork Stew

Time 1h15m

Yield 20

Number Of Ingredients 10

1 pound ground pork sausage
1 (16 ounce) can pinto beans
1 (4 ounce) can sliced jalapeno peppers
1 (15 ounce) can kidney beans
1 (14.5 ounce) can yellow wax beans
1 (16 ounce) can baked beans with pork
1 (18 ounce) bottle barbeque sauce
1 (28 ounce) can peeled and diced tomatoes
1 (6 ounce) can tomato paste
½ cup brown sugar

Steps:

  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large oven proof pot or Dutch oven, combine cooked sausage, pinto beans, peppers, kidney beans, wax beans, baked beans, barbeque sauce, chopped tomatoes, tomato paste and brown sugar. Note that all of the juice from the cans is added as well.
  • Bake in preheated oven for 60 minutes.

Nutrition Facts : Calories 283.8 calories, Carbohydrate 38.4 g, Cholesterol 17 mg, Fat 10.1 g, Fiber 8.1 g, Protein 10.6 g, SaturatedFat 3.5 g, Sodium 968.8 mg, Sugar 14.6 g

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