Whole30 Banana Bread Drop Muffins Food

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WHOLE30® BANANA BREAD DROP MUFFINS



Whole30® Banana Bread Drop Muffins image

You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.

Provided by russell

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 32m

Yield 12

Number Of Ingredients 7

2 teaspoons coconut oil
3 ½ cups almond flour
1 teaspoon salt
1 teaspoon baking soda
2 large ripe bananas
2 large eggs
¼ cup coconut oil, melted and cooled

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
  • Combine almond flour, salt, and baking soda in a bowl. Mix well.
  • Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
  • Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 12.9 g, Cholesterol 31 mg, Fat 24.2 g, Fiber 4.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 310.6 mg, Sugar 4.1 g

WHOLE WHEAT BANANA MUFFINS



Whole Wheat Banana Muffins image

Make and share this Whole Wheat Banana Muffins recipe from Food.com.

Provided by Alison J.

Categories     Healthy

Time 40m

Yield 16-20 serving(s)

Number Of Ingredients 8

1 1/2 cups whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups mashed bananas (about 3 bananas)
1 egg
1/2 cup margarine, melted

Steps:

  • Preheat oven to 375°F.
  • Combine dry ingredients in a large bowl and mix well.
  • Combine wet ingredients in a different bowl and beat well together.
  • Add beaten wet ingredients to dry ingredients; stir until moistened.
  • Fill baking cups 2/3 full and bake for 20-25 minute.

Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1

WHOLE30® BANANA BREAD DROP MUFFINS



Whole30® Banana Bread Drop Muffins image

You miss bread. I get it. I do, too. Try these delicious banana bread drop muffins, using almond flour and sweetened only with bananas. No grains, no added sugar, no dairy, but you won't believe how good these things are. Makes 12 muffins. Easily split the recipe in half for 6.

Provided by russell

Categories     Banana Muffins

Time 32m

Yield 12

Number Of Ingredients 7

2 teaspoons coconut oil
3 ½ cups almond flour
1 teaspoon salt
1 teaspoon baking soda
2 large ripe bananas
2 large eggs
¼ cup coconut oil, melted and cooled

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking pan with 2 teaspoons coconut oil.
  • Combine almond flour, salt, and baking soda in a bowl. Mix well.
  • Break bananas into pieces and place in a microwave-safe bowl. Microwave until soft, about 30 seconds. Mash until creamy. Add eggs and 1/4 cup coconut oil; mix well. Combine with the almond flour mixture. Drop batter onto the prepared baking pan in biscuit shapes.
  • Bake in the preheated oven until peaks are lightly browned, about 17 minutes. Allow to cool slightly before serving.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 12.9 g, Cholesterol 31 mg, Fat 24.2 g, Fiber 4.4 g, Protein 9 g, SaturatedFat 6.3 g, Sodium 310.6 mg, Sugar 4.1 g

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