Low Carb Buffalo Hot Wings Food
LOW CARB BUFFALO HOT WINGS
Steps:
- Preheat oven to 350 degrees if using the oven method. This recipe also includes instructions for the air fryer.
- Season the coconut flour with salt and pepper to taste. (Taste it to be sure).
- Beat egg and heavy cream until fluffed up slightly. Dip each wing in the egg wash and then in the flour mixture. Press down to coat well.
Nutrition Facts : ServingSize 8 oz, Calories 629 kcal, Carbohydrate 13 g, Protein 30 g, Fat 33 g, Sodium 493 mg, Fiber 10 g
LOW CARB BUFFALO HOT WINGS
You can bake or fry these. If you fry them they are crispier and more flavorful, although baking cuts down on fat.
Provided by PalatablePastime
Categories Chicken
Time 30m
Yield 36 wings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
- Rinse chicken wings and pat dry.
- Season chicken liberally with salt and pepper.
- Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
- Drain chicken wings on paper or paper toweling.
- Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
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- Line baking sheets with foil to prevent sticking and for easy clean-up. Spread wings out so they are not touching. Bake for 25-30 minutes. Remove excess grease if there is any, turn wings and cook an additional 25 minutes or until wings are golden brown and cooked through. Skin should be crispy.
- If the wings are cooked, but not browned, place them under broiler for a few minutes per side to crisp and brown.
- While wings are cooking, melt butter in a small saucepan over a low heat. Whisk in hot sauce and salt.
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