Air Fryer Mediterranean Cauliflower Food

AIR FRYER CAULIFLOWER

Air Fryer Cauliflower image

Super simple and delicious crispy Air Fryer cauliflower! Thanks to the Air Fryer, you can easily and quickly make tasty cauliflower with just a handful of ingredients in no time.

Provided by Diana

Categories side

Time 20m

Number Of Ingredients 6

Ingredients

1 small cauliflower head (cut into florets)
1 tablespoon olive oil
¼ teaspoon ground turmeric
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Drizzle the cauliflower florets with olive oil, then toss with turmeric, smoked paprika, salt, and pepper so that they're well coated in the seasoning.
Roast in the Air Fryer at 390°F (200°C) for around 15 minutes flipping every 3 minutes.
When the air frying process is done, remove from the air fryer basket and serve on a plate. It can be enjoyed either warm or cold.

Nutrition Facts : Calories 49 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 311 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

AIR FRYER ROASTED CAULIFLOWER

Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories Side Dish Vegetables Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

Ingredients

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

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