Healthy Rice Quinoa Breakfast Bake Food

RICE AND QUINOA BREAKFAST PUDDING

Steps:

• Combine 1 cup quinoa, 1 cup brown rice, almond milk, honey, brown sugar, and salt in a pot over medium heat; stir until almond milk is heated through, about 5 minutes.
• Whisk egg in a small bowl. Mix in some of the hot milk mixture to gradually warm up the egg to room temperature.
• Pour egg mixture into the saucepan. Add remaining 1/2 cup quinoa, 1/2 cup brown rice, vanilla extract, and pumpkin pie spice. Bring to a boil; reduce heat and simmer until mixture begins to thicken, 10 to 15 minutes. Scoop mixture into 2 serving bowls.

HEALTHY RICE QUINOA BREAKFAST BAKE

Steps:

• Preheat oven to 350 f.
• Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
• Use coconut oil to grease a 9" square baking pan.
• Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
• Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
• Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
• Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.

QUINOA-PEAR BREAKFAST BAKE

Steps:

• Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar, and butter; sprinkle over quinoa mixture. Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.