Healthy Rice Quinoa Breakfast Bake Food

HEALTHY RICE QUINOA BREAKFAST BAKE

Healthy Rice Quinoa Breakfast Bake image

A doctored-up breakfast bar based on the "quinoa bake" recipe found in "The Daniel Plan" book. This version is nuttier, bulkier, manlier. You won't get so many "this is goat chow!" cockeyed looks from this. Its quite tasty without telling people words like "organic" or "healthy". I suggest serving a slice of it hot from the microwave, and hosed down with some good honey for a lift. Oh yeah.

Provided by kittycatonline.com

Categories Bar Cookie

Time 1h

Yield 8 bars, 8 serving(s)

Number Of Ingredients 11

Ingredients

2 1/4 cups brown rice, jasmine type, cooked
3/4 cup quinoa, cooked
1 cup oats, uncooked
2 eggs
1/4 cup almond butter
2 tablespoons maple syrup
2 tablespoons natural unsweetened cocoa powder
1/2 cup unsweetened coconut, shredded
1/2 cup almonds, crushed coarse
1/2 cup walnuts, crushed coarse
1/4 cup honey

Steps:

Preheat oven to 350 f.
Use http://www.food.com/recipe/brown-jasmine-rice-with-quinoa-520574 for cooking brown rice and quiona together. If you do this, you need 3 cups instead of the individual amounts of brown jasmine rice and quinoa.
Use coconut oil to grease a 9" square baking pan.
Mix all ingredients in a large bowl, or with a mixer. Mix enough to combine all ingredients. No extended mixing is needed. Mixture will be slightly moist and have a coarse texture.
Deposit mixture into greased 9" square baking pan. Use rubber spatula to level the mixture within the baking pan.
Bake for 35 minutes. Remove from oven and allow to cool before eating or storing in refrigerator.
Suggested serving is to cut into eight bars. Serve either hot or cold. May be microwaved for one minute. Most excellent when glazed with honey at serving time.

Nutrition Facts : Calories 636.1, Fat 28.2, SaturatedFat 10.4, Cholesterol 46.5, Sodium 76.1, Carbohydrate 84, Fiber 10.1, Sugar 14.2, Protein 17.2

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