Colorful Cauliflower Salad Food
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
COLORFUL VEGETABLE SALAD
With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.
Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
TRI-COLORED CAULIFLOWER
Make and share this Tri-Colored Cauliflower recipe from Food.com.
Provided by pamsbm
Categories Cauliflower
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 inch salted water to boiling.
- Add cauliflower.
- Cover and and heat to boiling; reduce heat.
- Simmer until tender about 20 to 25 minutes; drain.
- Cook and stir tomatoes, onion, and chilies in oil in 10- inch skillet until onion is tender, about 5 minutes.
- Stir in salt and cinnamon.
- Simmer uncovered, 5 minutes.
- Stir in olives; heat until hot.
- Place cauliflower on serving plate.
- Cut into 8 wedges; separate wedges slightly.
- Spoon tomato sauce over and around cauliflower wedges.
- Sprinkle with cheese.
Nutrition Facts : Calories 96.8, Fat 6, SaturatedFat 1.9, Cholesterol 6.3, Sodium 372.1, Carbohydrate 8.6, Fiber 2.9, Sugar 4.3, Protein 4
DELICIOUS BROCCOLI CAULIFLOWER SALAD
Make and share this Delicious Broccoli Cauliflower Salad recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine first 6 ingredients.
- Mix next 3 ingredients; mix well.
- Pour over salad and toss well.
- Chill.
COLORFUL VEGETABLE SALAD
This is my favorite salad to make for family gatherings and potlucks. It's very easy and so much healthier than potato salad. It can be made ahead--in fact, it's at its best after about 12-24 hours of marinating. It keeps well in the fridge for about 2-4 days before it starts to deteriorate in quality. Prep time is estimated; you can buy pre-washed broccoli florets and cauliflowerettes to speed preparation. Cooking time is minimum marinating time.
Provided by Halcyon Eve
Categories Cauliflower
Time 3h30m
Yield 3/4 cup servings, 20 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine broccoli, cauliflower, red onion, and olives. Toss to combine. Add cherry tomatoes.
- In a separate bowl, mix together dressing and cheese. Pour over salad and gently toss to mix.
- Refrigerate 3-24 hours before serving.
Nutrition Facts : Calories 69.6, Fat 4.8, SaturatedFat 0.9, Cholesterol 1.1, Sodium 221.3, Carbohydrate 5.8, Fiber 1.2, Sugar 2.3, Protein 2.1
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