Rainbow Fruit Bowl Food

HOW TO MAKE A RAINBOW FRUIT PLATTER

How to Make a Rainbow Fruit Platter image

Learn how to create this beautiful, flavorful and healthy Rainbow Fruit Platter with a variety of fruits.

Provided by momma lew

Time 30m

Number Of Ingredients 9

Ingredients

Note: The quantity needed will depend on the size of the plate or platter.
Strawberries
Cantaloupe
Pineapple
Green grapes
Blueberries
Black grapes
Marshmallows
Wrapped Rolos candies

Steps:

Wash and dry the fruit. Cut into bite-size pieces if desired.
Arrange the fruit beginning with the strawberries along the edge of the plate.
Continue adding the fruit, row by row, in the order listed. If the fruit slides towards the center, gently push the fruit back towards the edge of the plate and continue adding rows until the rainbow is complete.
Add a small bowl on each side of the rainbow with one holding marshmallows and the other holding the Rolos candies. If prefered, place the marshmallows and candies directly on the plate.
Serve with bamboo skewers if desired to allow guests to create their own rainbow kabob.

RAINBOW SMOOTHIE BOWL

Rainbow Smoothie Bowl image

A super-healthy treat in a bowl. Filled with frozen bananas and red dragon fruit topped with an array of fruits.

Provided by Food.com

Categories Smoothies

Time 23m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/2 clementine
1/2 kiwi
1/4 cup pineapple
1/4 apple
4 bananas (frozen)
1 red dragon fruit (frozen)
1/4 cup water

Steps:

Cut clementine, kiwi, pineapple, apple into small pieces. Note: you can use any fruit you wish.
Place red dragon fruit and frozen banana into a blender; blend till smooth; add water if needed.
Pour smoothie into a bowl.
Top with fruits.

Nutrition Facts : Calories 251.4, Fat 1, SaturatedFat 0.3, Sodium 4.4, Carbohydrate 64.5, Fiber 7.8, Sugar 36.5, Protein 3.1

RAINBOW FRUIT SALAD

Rainbow Fruit Salad image

I love this in the Summer when all of the fruit can be bought at the Farmer's Market! Grocery store fruit just doesn't compare. We had this on the 4th of July and it was nice serving a cool,fresh salad.

Provided by mydesigirl

Categories Low Protein

Time 30m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1/2 watermelon
1 cantaloupe, peeled and seeded
1 (15 ounce) can pineapple chunks, drained
1 pint blueberries, rinsed and drained
4 plums, pitted and chopped
1 cup green seedless grape
1 cup red seedless grapes

Steps:

Use a melon baller to hollow out watermelon and cantaloupe into a large bowl.
Add drained pineapple, blueberries, plums, green and purple grapes to the bowl with the melons.
Gently mix all fruit together and serve.
To make it extra special,use the hollow half of the watermelon rind to serve the salad in cutting the edges in a zig-zag pattern.

Nutrition Facts : Calories 161.9, Fat 0.7, SaturatedFat 0.1, Sodium 12.4, Carbohydrate 41, Fiber 3.1, Sugar 34.7, Protein 2.6

RAINBOW FRUIT KABOBS WITH FLUFFY MARSHMALLOW DIP RECIPE

Rainbow Fruit Kabobs with Fluffy Marshmallow Dip Recipe image

My kids loved helping me make these Rainbow Fruit Kabobs! They are such a fun, healthy snack!

Provided by Six Sisters Stuff

Yield 12

Number Of Ingredients 9

Ingredients

strawberries, halved
cantaloupe, cut into bite-sized pieces
pineapple, cut into bite-sized pieces
green grapes
blueberries
red grapes
bamboo skewers
1 (8 ounce) container whipped cream cheese
1 (7 ounce) container marshmallow creme

Steps:

Slide a piece of strawberry, cantaloupe, pineapple, a green grape, two blueberries and a red grape onto each skewer; set aside.
In a mixing bowl, beat together whipped cream cheese and marshmallow creme until smooth. Refrigerate until serving.

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